Resources Practices Search Practices By Length(83)Under 10 min(13)10 min – 30 min(60)Over 30 min(12)By Class(73)MBSR (Mindfulness)(51)MHP (Healthcare)(31)MSC (Self-compassion)(21)Roots of Mindfulness & Compassion(5)By Teacher(129)Beth Glosten(12)Carolyn McCarthy(11)Catherine Duffy(10)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(71)By Practice(100)Body Scan(12)Breath & Anchoring(18)Compassion(14)Emotions(3)Gratitude(3)Loving Kindness(12)Mindful Movement(16)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(4)Sitting Meditation(22)Tonglen(1) Giving & Receiving Compassion MeditationTim Burnett - 17 minute audio read more Giving & Receiving Compassion MeditationCarolyn McCarthy - 17 minute audio read more Gratitude PracticeTim Burnett - 5 minute video read more Listening MeditationTim Burnett - 22 minute audio read more Listening MeditationCatherine Duffy - 21 minute audio read more Loving-Kindness for a Loved OneTim Burnett - 22 minute audio read more Loving-Kindness for CouplesRichard Johnson - 14 minute audio read more Loving-Kindness for OurselvesCatherine Duffy - 14 minute audio read more Loving-Kindness in Three DirectionsTim Burnett - 15 minute audio read more Loving-Kindness MeditationTim Burnett - 15 minute audio read more Loving-Kindness MeditationKaren Schwisow - 15 minute audio read more Loving-Kindness MeditationBeth Glosten - 10 minute audio read more Loving-Kindness MeditationTeresa Johnson - 25 minute audio read more Lying Down YogaKaren Schwisow - 46 minute audio read more Meeting Feelings with the R.A.I.N. PracticeAn article by Carolyn McCarthyMarch 2022 read more Mindful EatingTim Burnett - 7 minute video read more Mindful MovementTeresa Johnson - 28 minute audio read more Mindful Movement with Gentle YogaKaren Schwisow - 38 minute audioWith diagrams read more Mindful Movement with QigongNational Qigong Association - 20 minutes read more Mindful Movement with Qigong – LearningTim Burnett - 22 minute instructional video read more Page 3 of 5«12345»