Resources
Practices
Giving & Receiving Compassion Meditation
Tim Burnett - 17 minute audio
Giving & Receiving Compassion Meditation
Carolyn McCarthy - 17 minute audio
Gratitude Practice
Tim Burnett - 5 minute video
Listening Meditation
Tim Burnett - 22 minute audio
Listening Meditation
Catherine Duffy - 21 minute audio
Loving-Kindness for a Loved One
Tim Burnett - 22 minute audio
Loving-Kindness for Couples
Richard Johnson - 14 minute audio
Loving-Kindness for Ourselves
Catherine Duffy - 14 minute audio
Loving-Kindness in Three Directions
Tim Burnett - 15 minute audio
Loving-Kindness Meditation
Tim Burnett - 15 minute audio
Loving-Kindness Meditation
Karen Schwisow - 15 minute audio
Loving-Kindness Meditation
Beth Glosten - 10 minute audio
Loving-Kindness Meditation
Teresa Johnson - 25 minute audio
Lying Down Yoga
Karen Schwisow - 46 minute audio
Meeting Feelings with the R.A.I.N. Practice
An article by Carolyn McCarthy
March 2022
Mindful Eating
Tim Burnett - 7 minute video
Mindful Movement
Teresa Johnson - 28 minute audio
Mindful Movement with Gentle Yoga
Karen Schwisow - 38 minute audio
With diagrams
Mindful Movement with Qigong
National Qigong Association - 20 minutes
