Resources
Practices
| These practice recordings are provided to the community for your personal use free of charge. Our mission is to make quality, teacher-supported, mindfulness and compassion training more accessible to communities in the Pacific Northwest and beyond. | Donate |
These resources offered free of charge for the community.
SUPPORTING MINDFULNESS NORTHWEST
Help us make mindfulness more accessible. We are a 501c(3) non-profit.
Full Body Scan
Karen Schwisow - 41 minute audio
Gestures of Mindful Self-Compassion
Catherine Duffy - 15 minute video
Giving & Receiving Compassion
Catherine Duffy - 20 minute audio
Giving & Receiving Compassion Meditation
Carolyn McCarthy - 17 minute audio
Giving & Receiving Compassion Meditation
Tim Burnett - 17 minute audio
Gratitude Practice
Tim Burnett - 5 minute video
Labeling Practice
Tim Burnett - 21 minute audio
Listening Meditation
Catherine Duffy - 21 minute audio
Listening Meditation
Tim Burnett - 22 minute audio
Loving-Kindness for a Loved One
Tim Burnett - 22 minute audio
Loving-Kindness for Couples
Richard Johnson - 14 minute audio
Loving-Kindness for Ourselves
Catherine Duffy - 14 minute audio
Loving-Kindness in Three Directions
Tim Burnett - 15 minute audio
Loving-Kindness Meditation
Tim Burnett - 15 minute audio
Loving-Kindness Meditation
Teresa Johnson - 25 minute audio
Loving-Kindness Meditation
Beth Glosten - 10 minute audio
Loving-Kindness Meditation
Karen Schwisow - 15 minute audio
Lying Down Yoga
Karen Schwisow - 46 minute audio
Meeting Feelings with the R.A.I.N. Practice
An article by Carolyn McCarthy
March 2022