Resources
Practice
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Talks & Articles
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– Awareness of Breathing –
Practice Instructions
– Loving Kindness Meditation –
Practice Instructions
– Mindful Movement with Gentle Yoga –
Instructions and Diagrams for Practice
– The Body Scan –
Practice Instructions
Affectionate Breath and Finding Joy
Teresa Johnson - 21 minute audio
Affectionate Breathing
Tim Burnett - 24 minute audio
Affectionate Breathing Meditation
Catherine Duffy - 19 minute audio
Affectionate Breathing Meditation
Carolyn McCarthy - 20 minute audio
Anchoring Meditation
Carolyn McCarthy - 8 minute video
Anchoring Meditation
Tim Burnett - 22 minute audio
Anchoring Practice
Tim Burnett - 24 minute audio
Awareness of Breathing
Teresa Johnson - 25 minute audio
Awareness of Breathing
Catherine Duffy - 20 minute audio
Awareness of Breathing
Tim Burnett - 5 minute video
Awareness of Breathing
Tim Burnett - 22 minute audio
Awareness of Breathing
Beth Glosten - 20 minute audio
Benefits of Loving Kindness
An article from Mindful Magazine
October 2014
Breath Counting Meditation
Tim Burnett - 24 minute audio
Breath Counting Meditation
Tim Burnett - 13 minute audio
Considering Meditation Posture
An article by Beth Glosten
May 2021
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment