Welcome
Welcome to Mindfulness Northwest
Mindfulness Northwest’s mission is to make quality, heartfelt, and evidence-based mindfulness instruction to communities and organizations throughout the Pacific Northwest and beyond
We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.
Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.
Upcoming Programs
Finding Your Footing in Uncertain Times: A Day of Mindfulness
WHAT’S NEW
Driving Meditation
Karen Schwisow - 19 minute audio
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those...
Getting In Touch with the Inner Calm Button
Article by Heather Adams | July 2025
Did you know you have a calm button within that you can activate whenever you need it? You may already know about the...
Practicing As If Our Lives Depend On It
Spring Weekend Retreat 2025 - A talk by Tim Burnett
by Tim Burnett, June 2025 In June 2025, Mindfulness Northwest teachers Tim Burnett and RJ Rongcal led a weekend...
Where the Spirit Meets the Bone ~ Carolyn McCarthy
Article by Carolyn McCarthy | June 2025
If you’ve spent time with me in the classroom, you know that I open every offering with the following words: All...
In the Rainforest: The Five Elements
Rainforest Retreat 2025 | Four Talks by Tim Burnett
Rainforest Retreat 2025 In May 2025, Mindfulness Northwest Senior Teacher Tim Burnett led a 5-day retreat on the...
Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.