Welcome
Welcome to Mindfulness Northwest
Mindfulness Northwest’s mission is to make quality, heartfelt, and evidence-based mindfulness instruction to communities and organizations throughout the Pacific Northwest and beyond
We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.
Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.
Upcoming Programs
Less Overwhelm, More Ease: An Evening of Mindfulness
WHAT’S NEW
Navigating Disappointments
An article by Beth Glosten | April 2025
You are so excited to prepare dinner for three of your friends. You’ve planned a menu, gone grocery shopping, and...
The Power of Awareness
Spring Weekend Retreat 2025 - A talk by Tim Burnett
by Tim Burnett, March 2025 In March 2025, Mindfulness Northwest teachers Tim Burnett and Carolyn McCarthy led a...
Finding yourself again: a Day on Retreat
An article from Tim Burnett | March 2025
Dear Friends of Mindfulness Northwest, A group of 25 people is gathering for a...
The journey of Mindfulness Northwest
A letter from Tim Burnett | January 2025
Dear Friends of Mindfulness Northwest, As the year turns, I find myself reflecting on the journey and adventure...
Just What the World Needs
An article by Carolyn McCarthy | December 2024
by Carolyn McCarthy Photo by Judy Beth Morris On a recent morning in early November, my stomach was in knots. My head...
Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.