Welcome
Welcome to Mindfulness Northwest
Mindfulness Northwest’s mission is to make quality, heartfelt, and evidence-based mindfulness instruction to communities and organizations throughout the Pacific Northwest and beyond
We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.
Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.
Upcoming Programs
Centered & Grounded: Gentle Yoga and Meditation
WHAT’S NEW
Taking Reactivity Offline
Article by Beth Glosten | July 2026
I can get annoyed at the smallest things: impossible-to-open plastic packaging, IKEA furniture assembly, or...
Noting/Labeling Physical Sensations
RJ Rongcal - 18-min audio
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those...
Help for the Heart
Article by Carolyn McCarthy | June 2026
There are whales flying through the air. A big wind is coming in off the water, powering (and toppling) small...
Noting, Labeling Awareness of Breathing
RJ Rongcal - 11-min audio
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those...
Noting, Labeling 5 senses + mind
RJ Rongcal - 16-min audio
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those...
Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.