2014 End of Year Appeal: Can you help Mindfulness Northwest expand it's offerings to the communities of the Pacific Northwest? 

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Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, PeaceHealth Bellingham, Snohomish School District, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Upcoming Classes

08 Jan 2015 9:30 AM • Red Cedar Dharma Hall, 1021 N. Forest Street, Bellingham, WA 98225
09 Jan 2015 4:00 PM • Dumas Bay Retreat Center, 3200 SW Dash Point Rd, Federal Way, WA 98023
14 Jan 2015 3:00 PM • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham
15 Jan 2015 6:00 PM • Washington Physicians Health Program, 720 Olive Way, Suite 1010, Seattle, Washington 98101
18 Jan 2015 6:30 PM • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109
19 Jan 2015 6:30 PM • Red Cedar Dharma Hall, 1021 N. Forest Street, Bellingham, WA 98225
05 Feb 2015 9:30 AM • Red Cedar Dharma Hall, 1021 N. Forest Street, Bellingham, WA 98225
22 Feb 2015 6:30 PM • Red Cedar Dharma Hall, 1021 N. Forest St, Bellngham, WA 98225
26 Feb 2015 8:30 AM • 5th Floor Training Room, King County Administration Bldg, 500 4th Avenue, Room 553, Seattle, WA 98104
26 Feb 2015 1:00 PM • 5th Floor Training Room, King County Administration Bldg, 500 4th Avenue, Room 553, Seattle, WA 98104
04 Mar 2015 6:45 PM • 308 4th Avenue South Kirkland, WA 98033
02 Apr 2015 9:30 AM • Red Cedar Dharma Hall, 1021 N. Forest Street, Bellingham, WA 98225
07 Apr 2015 8:30 AM • 5th Floor Training Room, King County Administration Bldg, 500 4th Avenue, Room 553, Seattle, WA 98104
07 Apr 2015 1:00 PM • 5th Floor Training Room, King County Administration Bldg, 500 4th Avenue, Room 553, Seattle, WA 98104
10 Apr 2015 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
16 Apr 2015 6:00 PM • Bellingham location TBA
19 Apr 2015 6:30 PM • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109
06 Jul 2015 • Tassajara Zen Mountain Center, 39171 Tassajara Rd. Carmel Valley CA 93924

Keeping in Touch

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
1605 E Street, Bellingham, WA 98225

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