Welcome to Mindfulness Northwest
Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to communities and organizations in the Pacific Northwest.
Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment's experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.
Our classes,workshops and retreats are rooted in the well-researched Mindfulness-BasedStress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT) programs. These evidence-based programs have each been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders.
Our community offerings are available in Seattle, the East Side, Everett and Bellingham areas, with online classes and retreats starting in April, 2017. We also have customized versions of our programs available to health care organizations and professionals.
Tired of being unkind to yourself? Mindful Self-Compassion is an empirically supported training program that combines the skills of mindfulness, emotional intelligence, and an orientation towards kindness. As self-compassion grows so does our well-being and our ability to sustainably help others.
Weekend Core Skills Trainingin Port Townsend, March 18-19 [approved for 16 CEUs for therapists, and clock hours for teachers]
5-day Training Retreat in Tacoma, May 7-12 [approved for 26 CEUs]
We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.
Keep in touch
We send monthly newsletters and updates to support your mindfulness practice with articles, resources, upcoming events, and more!
Sign up on our CONTACT PAGE.
Feeling called to teach Mindfulness? Our Mindfulness Teacher Certification course starts this September. More info ->
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