Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, several medical centers, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Introducing Mindfulness

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

Classes for Medical Professionals

See our new listing page for classes for physicians and other medical professionals.

News on 9/23: our Bellingham course has been approved for 14 CME credits.

Upcoming Classes

27 Sep 2016 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
28 Sep 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
29 Sep 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
29 Sep 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
04 Oct 2016 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
05 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
06 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
06 Oct 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
08 Oct 2016 9:00 AM (PDT) • TEC Evergreen Building, 7600 Evergreen Way, Everett, WA 98203
09 Oct 2016 9:00 AM (PDT) • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
11 Oct 2016 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
12 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
12 Oct 2016 6:30 PM (PDT) • Lyden Library, 216 4th St, Lynden, WA 98264
13 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
13 Oct 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
16 Oct 2016 4:00 PM (PDT) • Samish Island Campground, 11633 Scott Road Bow, WA
18 Oct 2016 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
19 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
24 Oct 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
25 Oct 2016 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
26 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
27 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
27 Oct 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
29 Oct 2016 9:00 AM (PDT) • 308 4th Avenue South Kirkland, WA 98033
29 Oct 2016 9:00 AM (PDT) • Kirkland Heritage Hall, 203 Market Street, Kirkland, WA 98033
30 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
30 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St.
31 Oct 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
01 Nov 2016 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
02 Nov 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
03 Nov 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
03 Nov 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
05 Nov 2016 9:00 AM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
05 Nov 2016 9:00 AM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
07 Nov 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
08 Nov 2016 3:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
09 Nov 2016 6:30 PM (PST) • 308 4th Avenue South Kirkland, WA 98033
10 Nov 2016 9:00 AM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225

Classes by Community Teachers

Listings for teachers enrolled in our Community Teachers program: Event Listings

Keeping in Touch

Join the email list on the Contact page.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Add yourself to our email list on the Contact page.

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