Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, several medical centers, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Retreats!

Spending a day, a weekend, or a week in retreat is a powerful way to deepen and explore the practice of mindfulness.

Upcoming Classes

15 Feb 2016 6:30 PM (PST) • St. Luke's Health Education Center (PeaceHealth), 3333 Squalicum Parkway, Bellingham WA 98225
22 Feb 2016 6:30 PM (PST) • St. Luke's Health Education Center (PeaceHealth), 3333 Squalicum Parkway, Bellingham WA 98225
27 Feb 2016 9:00 AM (PST) • Bastyr University, 14500 Juanita Dr NE, Kenmore, WA 98028 (425) 602-3000
29 Feb 2016 6:30 PM (PST) • St. Luke's Health Education Center (PeaceHealth), 3333 Squalicum Parkway, Bellingham WA 98225
05 Mar 2016 9:30 AM (PST) • Semiahmoo County Park (Whatcom County)
05 Mar 2016 9:30 AM (PST) • St. Luke's Health Education Center (PeaceHealth), 3333 Squalicum Parkway, Bellingham WA 98225
07 Mar 2016 6:30 PM (PST) • St. Luke's Health Education Center (PeaceHealth), 3333 Squalicum Parkway, Bellingham WA 98225
08 Apr 2016 5:00 PM (PDT) • Samish Island Campground, 11633 Scott Road Bow, WA
12 Apr 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
14 Apr 2016 11:00 AM (PDT) • 25701 14th Pl S, Des Moines, WA 98198
20 Apr 2016 6:00 PM (PDT) • Providence Sacred Heart Medical Center, 101 W 8th Ave, Spokane, WA 99204
21 Apr 2016 11:00 AM (PDT) • 25701 14th Pl S, Des Moines, WA 98198
21 Apr 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
25 Apr 2016 6:00 PM (PDT) • EvergreenHealth Hospital 12040 NE 128th Street, Kirkland Room TAN 250
28 Apr 2016 11:00 AM (PDT) • 25701 14th Pl S, Des Moines, WA 98198
30 Apr 2016 9:00 AM (PDT) • Center for Urban Horticulture, 3501 NE 41st St, Seattle, WA 98105
02 May 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
05 May 2016 11:00 AM (PDT) • 25701 14th Pl S, Des Moines, WA 98198
09 May 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
12 May 2016 11:00 AM (PDT) • 25701 14th Pl S, Des Moines, WA 98198

Keeping in Touch

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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