A three-hour refresher in mindfulness practice available from home online.
New! An online 3-hour retreat with Mindfulness Northwest director Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is designed especially for those who have taken Mindfulness Northwest classes and are seeking a convenient way to continue and renew their practice... from home!
A virtual gathering to reinvigorate our practice together. Those with teacher-led meditation experience or a background in contemplative practice are invited to join as well.
If you are totally new to meditation this session may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.
Sunday June 11th, 2:00pm - 5:00pm
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on logging in will be sent with your registration.
Cost & Options:
$40 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).
Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP. Registration:
or by phone at 360-830-6439 ext 0.
Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This online retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.
ONLINE Fundamentals of Mindfulness - Tuesday evenings + self-paced
April 11th - May 2nd with meetings on Tuesdays from 6pm-8pm plus at-your-own pace materials.