instructions Mindful movement or gentle yoga can develop strength, balance, flexibility and body awareness. Our mindful movement emphasizes awareness and balance. Move through the poses carefully and slowly, holding attention inside the body.Please consider the...
instructions Cultivation practices like Loving-Kindness and compassion meditations strengthen positive emotions and orientations towards self and other. Loving- Kindness is included in Mindfulness-Based Stress Reduction, but not emphasized. In our Mindful...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
This core meditation for our Mindful Self-Compassion program connects compassion practice with a feeling of equanimity. Loosely based on the Tibetan Buddhist Tonglen meditation, Giving and Receiving Compassion involves inviting the feeling of receiving all that you...
The practice of Affectionate Breathing is a core Mindful Self-Compassion practice. This practice "warms up" the core mindfulness practice Awareness of Breathing by bringing elements of self-kindness and inviting a feeling of being nurtured by the breath. Affectionate...
Teresa Johnson is a teacher with Mindfulness Northwest who specializes in Mindful Relationships and teaches classes and workshops on this topic with her husband and fellow MNW teacher Richard Johnson. Use this heart-centered meditation to connect with your...
