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About Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an 8-week course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. Since then over 18,000 people have taken MBSR. There are several other mindfulness-based classes and interventions but MBSR is the oldest and most studied for general improvements in health and well-being. Significant improvement has been shown for a wide variety of physical and mental illnesses.   [See current MBSR class listings below]

What is Mindfulness-Based Stress Reduction?

Since 1979, more than 18,000 people have completed the 8-week Mindfulness-Based Stress Reduction (MBSR) program. It is a course that helps participants draw on their own inner resources and actively engage in caring for themselves and finding greater balance, ease, and peace of mind.

The program was founded by Jon Kabat-Zinn PhD at the Stress Reduction Clinic of UMass Medical School and described in his book Full Catastrophe Living. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and depression decreased and their sense of well-being increased. Extensive research has shown that the Stress Reduction Program can be beneficial for anyone, regardless of state of health.

Research Evidence Suggests MBSR is helpful for:

  • immune system function
  • reducing anxiety
  • preventing relapse of depression
  • reducing negative emotions responding to stress
  • managing chronic pain
  • chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders.
  • effective coping with short and long-term stressful situations.
  • growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
  • enhancing compassion and altruism
  • reducing pregnancy-related anxiety (with relationships and communication)
  • professionals: coping with stress, connecting with patients, and reducing burnout-inducing negative emotions and anxiety.
  • Veterans and other sufferers of PTSD
  • obesity - increasing “mindfulness of eating”
  • general health and well-being through a focus on prevention and improved awareness of what's truly harmful and helpful. Research citations available on request.

Mindfulness-Based Stress Reduction in the Media

MBSR has been featured on PBS in Bill Moyers’ documentary Healing and the Mind, which was seen by more than 40 million people; on NBC’s Dateline; on ABC’s Evening News and Chronicle programs; on The Oprah Winfrey Show; and in hundreds of newspaper and magazine articles. In the Seattle area a wonderful new documentary on the power of mindfulness with veterans at the Seattle VA Hospital is available online through this link.



Healing and the Mind - Healing from Within - the classic 1993 documentary with Bill Moyers on Jon Kabat-Zinn and MBSR. Well worth the 46 minutes


Our 8-Week Mindfulness-Based Stress Reduction Course 

In a safe, supportive atmosphere participants meet in a closed group every week with their instructor to:

  • Investigate the nature of stress- how habitual reactions increase it, and how it affects your life.
  • Learn and practice mindfulness practices which are done in class and during home practice. This includes body awareness work, yoga, and sitting and walking meditation (among others).
  • Learn mindfulness approaches to manage physical, emotional, or psychological pain, stress, and difficulty in an effective way.
  • Connect with the wisdom of one's own body and learn to relax tension.
  • Develop tools to work with and transform stressful situations and reactions.
  • Discover how to address depression and anxiety more skillfully.
  • Overcome old habits of reaction and forge new pathways of responding mindfully.
  • Re-establish balance and a sense of well-being and ease in your life.
  • Have more control over your own health and fitness, and feel empowered to live with more joy and equanimity.

Course details

Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group discussions and dialogue aimed at enhancing awareness in everyday life
  • Discussion with partners and small groups on personal responses to stress and well-being goals
  • Daily home assignments
  • Guided audio files for home practice
  • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness


The Commitment of Mindfulness-Based Stress Reduction

MBSR is truly experiential education. By spending a significant amount of time in class and at home it’s truly possible to change patterns of reactivity and stress. New ways of relating to life that are less reactive and more healthy often result. The power of this investigation into moment-to-moment living offered by MBSR can change your relationship to your own experience and this carries forward into relationships and attitudes of all kinds.

For this “magic” to work participants must be committed to putting in the time in practice and study. This includes:

  1. Eight classes, each typically two-and-a-half hours long.
  2. One day long retreat (typically six or seven hours long).
  3. Daily practice at home of 30-45 minutes during the entire course which many participants choose to continue after the course ends.

Sometimes with tongue just a little bit in cheek MBSR instructions tell participants that learning about stress reduction can be quite stressful! Most of us have busy lives and it’s not easy to add the weekly class and daily home practice.

To receive benefit from MBSR you must be ready to make your best effort to attend all class sessions and do the home practice. And to bring forward a gentle but persistent effort with an open-minded spirit of curiosity. There is plenty of support from the instructor, the recorded and written materials, and from your fellow participants but the decision to commit to MBSR can come from you alone.

Thousands of people of all ages, from all walks of life and lifestyles have now benefited from the Mindfulness Based Stress Reduction program - and you can too! This program is suitable for anyone who is interested in living a less stressful and more rewarding life.

Our Classes

Below, you can find a list of current, upcoming, and past MBSR classes offered by Mindfulness Northwest.

Or view our Entire Schedule, which includes our MBSR classes as well as all other classes, workshops, and retreats we're currently offering.

Current & Upcoming MBSR Classes

    • 19 Sep 2018
    • 14 Nov 2018
    • 9 sessions
    • Kaiser Permanente Everett Medical Center, Conference Room C/D/E, 2930 Maple St, Everett, WA
    • 12


    Join us in the company of other WPMG clinicians in an investigation of mindfulness from the inside out. You'll be participating in the gold-standard mindfulness course, Mindfulness-Based Stress Reduction (MBSR), whose benefits are supported by 40 years of peer-reviewed research (much of it with clinician groups). These benefits include:

    • Reduced stress and anxiety while working
    • Reduced burnout
    • Improved communication and relationships with patients
    • Better patient outcomes
    • Improved communication and relationships with co-workers
    • Improved focus and creativity
    • Greater job satisfaction

    Eligibility:
    This course is for all WPMG clinicians in the North Snohomish Service Area. For questions on eligibility email: KPWA.practiceandleadership@kp.org.

    Course details:
    Mindfulness-Based Stress Reduction is a highly participatory, practical class that includes:

    • Learning about the science behind mindfulness and the research supporting the benefits of having a work/personal mindfulness practice
    • Instruction on, and practice of, several types of mindfulness meditation
    • Instruction on, and practice of, gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Take-home assignments to build your personal practice (home and work)
    • Guided audio files for your personal practice
    • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Schedule:
    9 meetings: 8 regular class sessions and one extended session.

    Class sessions: Wednesday mornings, 8 - 10:30 AM, September 19 - November 14 (skipping October 17th)

    Extended session: Saturday November 10, 9 AM - 4 PM (Don't miss this one!)

    Course leader:

    Richard Johnson, PhD, Senior Instructor at Mindfulness Northwest.
    Richard was trained to teach MBSR by the Center for Mindfulness at the University of Massachusetts Medical School in 2010 and took advanced training in 2012. Having taught MBSR now for seven years, he has been inspired in every class by the way participants transform their lives through their mindfulness practices. 

    Location:
    Class sessions:

    Kaiser Permanente Everett Medical Center
    Conference Room C/D/E (on level C2)
    2930 Maple St
    Everett, WA 98201
    (map and directions)

    Extended session (Saturday November 10th):

    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost: Any fees will be announced and assessed by WPMG separately from this registation.

    Registration: To reserve your space use the Register button, below.

       Register Online

    • 19 Sep 2018
    • 14 Nov 2018
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
    • 12

    MBSR mid-day in Fremont.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits available for healthcare professionals.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesdays mid-day noon - 2:30 PM, September 19 - November 14 (skipping October 17)

    Retreat day: Saturday November 3, 9 AM - 4 PM

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    Nalanda West
    3902 Woodland Park Ave N
    Seattle, WA 98103
    (map and directions)


    Retreat day (Saturday November 3rd):

    Brightwater Environmental Education and Community Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)


    Cost & Options:
    $330-$490 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $85 fee. Please see "Continuing Education Credits", below.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details, and to register for CE credits, please visit ISG's CE credit registration page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details, and to register for CE credits, please visit ISG's CE credit registration page.



    Other Classes, Retreats and Workshops in the Area

       See our entire schedule.
    • 19 Sep 2018
    • 14 Nov 2018
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 0
    Join waitlist

    Wednesday Evening MBSR in Kirkland.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits available for healthcare professionals.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesday evenings 6:30 PM - 9 PM, September 19 - November 14 (skipping October 17)

    Retreat day: Saturday November 3, 9 AM - 4 PM

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    308 4th Avenue S
    Kirkland, WA 98033
    (map and directions)


    Retreat day (Saturday November 3rd):

    Brightwater Environmental Education and Community Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $330-$490 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $85 fee. Please see "Continuing Education Credits", below.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details, and to register for CE credits, please visit ISG's CE credit registration page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists. ISG maintains responsibility for its programs and its content. The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses. ISG maintains responsibility for its programs and its content. The Washington State Board of nursing does not provide pre-approval for classes. This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details, and to register for CE credits, please visit ISG's CE credit registration page.



    Our Other Classes, Workshops, and Retreats

       See our entire schedule.
    • 20 Sep 2018
    • 15 Nov 2018
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N Forest St, Bellingham WA
    • 11

    MBSR in Bellingham.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits available for healthcare professionals.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Thursday mornings 9 AM - 11:30 AM, September 20 - November 15 (skipping October 18)

    Retreat day: Sunday November 4, 10 AM- 4 PM

    Primary Instructor:

    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Co-teaching as a trainee:


    Joe ArellanoCertified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.


    Location:

    Classroom sessions:

    Red Cedar Dharma Hall
    1021 N Forest St
    Bellingham, WA 98225
    (map and directions)

    Retreat day (Sunday November 4th):

    Semiahmoo County Park near Blaine
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost:
    $310-$450 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $85 fee. Please see "Continuing Education Credits", below.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details, and to register for CE credits, please visit ISG's CE credit registration page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details, and to register for CE credits, please visit ISG's CE credit registration page.



    Our other Classes, Retreats, and Workshops

       See our entire schedule of classes, retreats, and workshops.
    • 20 Sep 2018
    • 15 Nov 2018
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
    • 4

    MBSR evenings in Fremont.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Thursday evenings 6 PM - 8:30 PM, September 20 - November 15 (skipping October 18)

    Retreat day: Saturday October 27, 9 AM - 4 PM

    Instructors:

    Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Teresa Johnson, Mindfulness teacher-in-training through the Mindfulness Northwest Teacher Training Program.



    Location:

    Classroom sessions:

    Nalanda West (Community Room)
    3902 Woodland Park Ave N
    Seattle, WA 98103
    (map and directions)

    Retreat day (Saturday October 27th):

    Good Shepherd Center (iLeap Group Room, 4th floor)
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions, map, and transit information available here)

    Cost:
    $330 - $490 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.
    • 21 Sep 2018
    • 16 Nov 2018
    • 9 sessions
    • Pybus Public Market - Event Center Annex, 3 N Worthen St, Wenatchee, WA
    • 16

    MBSR in Wenatchee.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Friday mornings 9:30 AM - 12:00 PM, September 21 - November 16  (skipping October 19)

    Retreat day: Saturday November 3, 9 AM - 4 PM

    Instructor: Oori Silberstein, Mindfulness Northwest Instructor

    Location:
    Pybus Public Market - Event Center Annex
    3 N Worthen St
    Wenatchee, WA 98801
    (map and directions)

    Retreat day (Saturday, November 3):

    Wells House at Wenatchee Valley Museum & Cultural Center
    127 S. Mission St.
    Wenatchee, WA 98801
    (map and directions)

    Cost:

    $310 - $450 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.
    • 25 Sep 2018
    • 20 Nov 2018
    • 9 sessions
    • Kaiser Permanente Tacoma South Medical Center (main floor conference room), 9505 Steele St S, Tacoma, WA
    • 2

    Tuesday Evening MBSR in Tacoma.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits available for healthcare professionals.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Tuesday evenings 6 PM - 8:30 PM, September 25 - November 20 (skipping October 16)

    Retreat day: Saturday November 17, 9 AM - 4 PM

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    Kaiser Permanente Tacoma South Medical Center
    Main Floor Conference Room
    9505 Steele St S
    Tacoma, WA 98444
    (map and directions)


    Retreat day (Saturday November 17th):

    Dumas Bay Centre
    Eagleview Room
    3200 SW Dash Point Rd
    Federal Way, WA 98023
    (map and directions)

    Cost & Options:
    $310-$450 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $85 fee. Please see "Continuing Education Credits", below.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details, and to register for CE credits, please visit ISG's CE credit registration page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details, and to register for CE credits, please visit ISG's CE credit registration page.



    Our Other Classes, Retreats, and Workshops

       See our entire schedule of classes, retreats, and workshops.
    • 26 Sep 2018
    • 14 Nov 2018
    • 9 sessions
    • Rainier Conference Room, Providence Regional Medical Center Everett - Colby Campus, 1321 Colby Ave, Everett, WA 98201
    • 12

    MBSR in Everett.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits available for healthcare professionals.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesday evenings 6 PM - 8:30 PM, September 26 - November 14

    Retreat day: Saturday November 10, 9 AM - 4 PM

    Instructor: Cheryl Beighle, MD, Mindfulness Northwest Instructor. Cheryl is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    Rainier Conference Room
    Providence Regional Medical Center Everett - Colby Campus
    1321 Colby Ave
    Everett, WA 98201
    (map and directions)

    Retreat day (Saturday November 10th):

    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost:
    $310 - $450 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $85 fee. Please see "Continuing Education Credits", below.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details, and to register for CE credits, please visit ISG's CE credit registration page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details, and to register for CE credits, please visit ISG's CE credit registration page.


    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.
    • 17 Jan 2019
    • 14 Mar 2019
    • 9 sessions
    • Wenatchee Community Center Veteran's Hall, 504 S. Chelan Avenue, Wenatchee WA 98801
    • 25
    Register

    MBSR in Wenatchee.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Thursday evenings 6 - 8:30 PM, January 17 - March 14  (skipping February 14.)

    Retreat day: Saturday, March 2, 9 AM - 4 PM

    Instructor: Oori Silberstein, Mindfulness Northwest Instructor

    Location:
    Wenatchee Community Center
    Veteran's Hall
    504 S. Chelan Avenue
    Wenatchee WA 98801
    (map and directions)

    Cost:
    $290 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance. For those unable to register at the sliding scale or scholarship rates described above, a separate application may be submitted to request additional scholarship assistance:  APPLY FOR ADDITIONAL  SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.
    • 19 Jan 2019
    • 16 Mar 2019
    • 9 sessions
    • Anacortes Senior Center, Sunrise Room, 1701 22nd St, Anacortes, WA
    • 26
    Register

    MBSR in Anacortes.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Saturday mornings, 10 AM - 12:30 PM, January 19 - March 16, 2019

    Retreat day: Saturday, February 23, 10 AM - 4 PM

    Instructor:

    Joe ArellanoCertified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    Classroom sessions:

    Anacortes Senior Activity Center
    1701 22nd St
    Anacortes, WA 98221
    (map and directions)

     Retreat day (Saturday, February 23): 

    Semiahmoo County Park (near Blaine)
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)
    Cost: $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.


    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.
    • 20 Jan 2019
    • 10 Mar 2019
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N Forest St, Bellingham WA
    • 24
    Register

    MBSR in Bellingham.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Sunday evenings 6 pm - 8:30 pm, January 20 - March 10, 2019

    Retreat day: Saturday, February 23, 2019   10 am- 4 pm




    Primary Instructor:

    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

     

    Location:

    Classroom sessions:

    Red Cedar Dharma Hall
    1021 N Forest St
    Bellingham, WA 98225
    (map and directions)

    Retreat day (Saturday, February 23):

    Semiahmoo County Park near Blaine
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost:

    $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our other Classes, Retreats, and Workshops

       See our entire schedule of classes, retreats, and workshops.
    • 22 Jan 2019
    • 12 Mar 2019
    • 9 sessions
    • Mercer Island Community Center, 8236 SE 24th St, Mercer Island, WA
    • 22
    Register

    Tuesday Evening MBSR in Mercer Island

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Tuesday evenings, 6 pm - 8:30 pm, January 22 - March 12, 2019

    Retreat day: Saturday March 2, 9 am - 4 pm

    Instructor:
    Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    Classroom sessions:

    Mercer Island Community Center
    8236 SE 24th St
    Mercer Island, WA
    (map and directions)


    Retreat day (Saturday March 2nd):

    Peace & Spirituality Center (Lakeview Room)
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map and directions)

    Cost:
    $340-$520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 22 Jan 2019
    • 12 Mar 2019
    • 9 sessions
    • Kaiser Permanente Tacoma South Medical Center (main floor conference room), 9505 Steele St S, Tacoma, WA
    • 17
    Register

    Tuesday Evening MBSR in Tacoma.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Tuesday evenings 6 PM - 8:30 PM, January 22 - March 12.

    Retreat day: Sunday, February 24, 9 AM - 4 PM

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    Kaiser Permanente Tacoma South Medical Center
    Main Floor Conference Room
    9505 Steele St S
    Tacoma, WA 98444
    (map and directions)


    Retreat day (Sunday, February 24):

    Tacoma Nature Center
    1919 S. Tyler St.
    Tacoma, WA 98405
    (map and directions)

    Cost:

    $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our Other Classes, Retreats, and Workshops

       See our entire schedule of classes, retreats, and workshops.
    • 23 Jan 2019
    • 13 Mar 2019
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
    • 26
    Register

    MBSR mid-day in Fremont.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you're a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Wednesdays mid-day noon - 2:30 PM, January 23 - March 13

    Retreat day: Saturday March 9, 9 AM - 4 PM

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    Nalanda West
    3902 Woodland Park Ave N
    Seattle, WA 98103
    (map and directions)


    Retreat day (Saturday March 9th):

    Brightwater Environmental Education and Community Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)


    Cost:

    $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.
    • 23 Jan 2019
    • (PST)
    • 13 Mar 2019
    • (PDT)
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 27
    Register

    Wednesday Evening MBSR in Kirkland.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you're a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Wednesday evenings 6:30 PM - 9 PM, January 23 - March 13

    Retreat day: Saturday March 9, 9 AM - 4 PM

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor. Richard is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions:

    308 4th Avenue S
    Kirkland, WA 98033
    (map and directions)


    Retreat day (Saturday, March 2):

    Good Shepherd Center
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (map and directions)

    Cost:

    $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists. ISG maintains responsibility for its programs and its content. The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses. ISG maintains responsibility for its programs and its content. The Washington State Board of nursing does not provide pre-approval for classes. This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Other Classes, Workshops, and Retreats in the Area

       See our entire schedule of classes, workshops, and retreats.
    • 24 Jan 2019
    • 14 Mar 2019
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
    • 19
    Register

    MBSR evenings in Fremont.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you're a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Thursday evenings 6 PM - 8:30 PM, January 24 - March 14

    Retreat day: Saturday March 2, 9 AM - 4 PM

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor. Richard is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Location:
    Classroom sessions:

    Nalanda West (Community Room)
    3902 Woodland Park Ave N
    Seattle, WA 98103
    (map and directions)

    Retreat day (Saturday March 2nd):

    Good Shepherd Center (iLeap Group Room, 4th floor)
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions, map, and transit information available here)

    Cost:

    $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.
    • 27 Feb 2019
    • 17 Apr 2019
    • 9 sessions
    • Rainier Conference Room, Providence Regional Medical Center Everett - Colby Campus, 1321 Colby Ave, Everett, WA 98201
    • 26
    Register

    MBSR in Everett.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Wednesday evenings 6 PM - 8:30 PM, February 27 - April 17

    Retreat day: Saturday, April 6, 9 AM - 4 PM

    Instructor: Cheryl Beighle, MD, Mindfulness Northwest Instructor. Cheryl is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:
    Classroom sessions and Retreat day:

    Rainier Conference Room
    Providence Regional Medical Center Everett - Colby Campus
    1321 Colby Ave
    Everett, WA 98201
    (map and directions)

    Cost:

    $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

Past MBSR Classes

28 Jun 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
5 Apr 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
4 Apr 2018 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
4 Apr 2018 Mindfulness-Based Stress Reduction (Seattle) - Wednesday Mid-Day
3 Apr 2018 Mindfulness-Based Stress Reduction (Mercer Island) - Tuesday Evenings
3 Apr 2018 Mindfulness-Based Stress Reduction (Bellingham) - Tuesday Evenings
3 Apr 2018 Mindfulness-Based Stress Reduction (Everett) - Tuesday Evenings
21 Mar 2018 Mindfulness-Based Stress Reduction for WPMG Clinicians (Seattle) - Wednesday mornings
4 Feb 2018 Mindfulness-Based Stress Reduction (Bellingham) - Sunday Evenings
30 Jan 2018 Mindfulness-Based Stress Reduction for WPMG Clinicians (Tacoma) - Tuesday Afternoons
25 Jan 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
24 Jan 2018 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
24 Jan 2018 Mindfulness-Based Stress Reduction (Seattle) - Wednesday Mid-Day
23 Jan 2018 Mindfulness-Based Stress Reduction (Everett) - Tuesday Evenings
21 Sep 2017 Mindfulness-Based Stress Reduction (Bellingham) - Thursday Mornings
20 Sep 2017 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
19 Sep 2017 Mindfulness-Based Stress Reduction (Everett) - Tuesday Evenings
18 Sep 2017 Mindfulness-Based Stress Reduction (Seattle) - Mondays Mid-Day
13 Apr 2017 Mindfulness-Based Stress Reduction (Federal Way) - Thursday Evenings
12 Apr 2017 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
6 Apr 2017 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
1 Feb 2017 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
26 Jan 2017 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
24 Oct 2016 Mindfulness-Based Stress Reduction (Bellingham) - Monday Evenings [MBSR-Bham]
22 Sep 2016 (MBSR-Seattle) Mindfulness-Based Stress Reduction - Thursday Evenings
21 Sep 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings
2 May 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Monday Evenings
21 Apr 2016 (MBSR-Seattle) Mindfulness-Based Stress Reduction - Thursday Evenings
14 Apr 2016 (MBSR-Kent) Mindfulness-Based Stress Reduction - Thursday Mid-Day
12 Apr 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Tuesday Evenings
3 Feb 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings
21 Jan 2016 (MBSR-Seattle) Mindfulness-Based Stress Reduction - Thursday Evenings
16 Sep 2015 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings
16 Sep 2015 (MBSR-Bham) Mindfulness-Based Stress Reduction - Weds. Mornings for the Community
25 Sep 2014 Mindfulness-Based Stress Reduction for the Healing Professional (Bellingham) - Thursday Evenings
25 Sep 2014 (MBSR-Bham) Mindfulness-Based Stress Reduction for the Community (Bellingham) - Thursday Mornings
22 Sep 2014 (MBSR-Garfield) Mindfulness-Based Stress Reduction for the Community (Seattle, Central) - Monday Evenings
17 Sep 2014 (MBSR-Kirkland) Mindfulness-Based Stress Reduction for the Community (Kirkland) - Wednesday Evenings

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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