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About Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an 8-week course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. Since then over 18,000 people have taken MBSR. There are several other mindfulness-based classes and interventions but MBSR is the oldest and most studied for general improvements in health and well-being. Significant improvement has been shown for a wide variety of physical and mental illnesses.   [See current MBSR class listings below]

What is Mindfulness-Based Stress Reduction?

Since 1979, more than 18,000 people have completed the 8-week Mindfulness-Based Stress Reduction (MBSR) program. It is a course that helps participants draw on their own inner resources and actively engage in caring for themselves and finding greater balance, ease, and peace of mind.

The program was founded by Jon Kabat-Zinn PhD at the Stress Reduction Clinic of UMass Medical School and described in his book Full Catastrophe Living. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and depression decreased and their sense of well-being increased. Extensive research has shown that the Stress Reduction Program can be beneficial for anyone, regardless of state of health.

Research Evidence Suggests MBSR is helpful for:

  • immune system function
  • reducing anxiety
  • preventing relapse of depression
  • reducing negative emotions responding to stress
  • managing chronic pain
  • chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders.
  • effective coping with short and long-term stressful situations.
  • growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
  • enhancing compassion and altruism
  • reducing pregnancy-related anxiety (with relationships and communication)
  • professionals: coping with stress, connecting with patients, and reducing burnout-inducing negative emotions and anxiety.
  • Veterans and other sufferers of PTSD
  • obesity - increasing “mindfulness of eating”
  • general health and well-being through a focus on prevention and improved awareness of what's truly harmful and helpful. Research citations available on request.

Mindfulness-Based Stress Reduction in the Media

MBSR has been featured on PBS in Bill Moyers’ documentary Healing and the Mind, which was seen by more than 40 million people; on NBC’s Dateline; on ABC’s Evening News and Chronicle programs; on The Oprah Winfrey Show; and in hundreds of newspaper and magazine articles. In the Seattle area a wonderful new documentary on the power of mindfulness with veterans at the Seattle VA Hospital is available online through this link.



Healing and the Mind - Healing from Within - the classic 1993 documentary with Bill Moyers on Jon Kabat-Zinn and MBSR. Well worth the 46 minutes


Our 8-Week Mindfulness-Based Stress Reduction Course 

In a safe, supportive atmosphere participants meet in a closed group every week with their instructor to:

  • Investigate the nature of stress- how habitual reactions increase it, and how it affects your life.
  • Learn and practice mindfulness practices which are done in class and during home practice. This includes body awareness work, yoga, and sitting and walking meditation (among others).
  • Learn mindfulness approaches to manage physical, emotional, or psychological pain, stress, and difficulty in an effective way.
  • Connect with the wisdom of one's own body and learn to relax tension.
  • Develop tools to work with and transform stressful situations and reactions.
  • Discover how to address depression and anxiety more skillfully.
  • Overcome old habits of reaction and forge new pathways of responding mindfully.
  • Re-establish balance and a sense of well-being and ease in your life.
  • Have more control over your own health and fitness, and feel empowered to live with more joy and equanimity.

Course details

Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group discussions and dialogue aimed at enhancing awareness in everyday life
  • Discussion with partners and small groups on personal responses to stress and well-being goals
  • Daily home assignments
  • Guided audio files for home practice
  • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness


The Commitment of Mindfulness-Based Stress Reduction

MBSR is truly experiential education. By spending a significant amount of time in class and at home it’s truly possible to change patterns of reactivity and stress. New ways of relating to life that are less reactive and more healthy often result. The power of this investigation into moment-to-moment living offered by MBSR can change your relationship to your own experience and this carries forward into relationships and attitudes of all kinds.

For this “magic” to work participants must be committed to putting in the time in practice and study. This includes:

  1. Eight classes, each typically two-and-a-half hours long.
  2. One day long retreat (typically six or seven hours long).
  3. Daily practice at home of 30-45 minutes during the entire course which many participants choose to continue after the course ends.

Sometimes with tongue just a little bit in cheek MBSR instructions tell participants that learning about stress reduction can be quite stressful! Most of us have busy lives and it’s not easy to add the weekly class and daily home practice.

To receive benefit from MBSR you must be ready to make your best effort to attend all class sessions and do the home practice. And to bring forward a gentle but persistent effort with an open-minded spirit of curiosity. There is plenty of support from the instructor, the recorded and written materials, and from your fellow participants but the decision to commit to MBSR can come from you alone.

Thousands of people of all ages, from all walks of life and lifestyles have now benefited from the Mindfulness Based Stress Reduction program - and you can too! This program is suitable for anyone who is interested in living a less stressful and more rewarding life.

Our Classes

Below, you can find a list of current, upcoming, and past MBSR classes offered by Mindfulness Northwest.

Or view our Entire Schedule, which includes our MBSR classes as well as all other classes, workshops, and retreats we're currently offering.

Current & Upcoming MBSR Classes

    • 16 Sep 2019
    • 11 Nov 2019
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 0


    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule and Location:
    8 classroom sessions: Mondays, September 16 -  November 11, skipping October 7.
    Nalanda West (Community Room)

    All-Day Retreat: Saturday, November 2 at:

    Discovery Park Environmental Education Center

    Instructor:

    Richard Johnson, PhD, Mindfulness Northwest Senior Teacher. Richard is qualified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration withInternational Seminars Group (ISG). For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 20 Sep 2019
    • 15 Nov 2019
    • 9 sessions
    • Wells House at Wenatchee Valley College, 801-817 Nelson Ave, Wenatchee WA 98801
    • 8

    MBSR in Wenatchee.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule:
    8 classroom sessions: Friday mornings 9:30 AM - 12 PM, September 20 - November 15   (skipping October 18.)

    Retreat day: Sunday, November 3, 9 AM - 4 PM


    Instructor: Oori Silberstein, Mindfulness Northwest Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Cost:

    $290 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.



    Our other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.
    • 22 Sep 2019
    • 24 Nov 2019
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N Forest St, Bellingham WA 98225
    • 5

    MBSR in Bellingham.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Primary Instructor:
    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Schedule and Location:

    8 class sessions:  Sunday, Sept 22 - Nov 24 (skipping Oct 6)
    Red Cedar Dharma Hall
    1021 N Forest St
    Bellingham, WA 98225 
    (map and directions)


    All-Day Retreat
     Sunday, November 3:

    Semiahmoo County Park Cannery Lodge
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost: $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats.  
    • 24 Sep 2019
    • 19 Nov 2019
    • 9 sessions
    • Online
    • 2

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.


    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    InstructorTim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Location:  Offered Live Online.  

    Online Note: We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. This class is an interactive online class. All that is needed to participate is a device with a camera and microphone (like a smartphone, tablet or laptop). Simple and easy instructions will be provided and we will help you get set up smoothly. In addition, details on how to use Zoom will be sent with your registration. 

    Schedule:
    9 meetings: 8 regular class sessions and one Day of Mindfulness retreat day, all Online.

    Cost$340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (a downloadable course manual and home practice CDs).

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.

    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats.  


    • 24 Sep 2019
    • 19 Nov 2019
    • 9 sessions
    • Kaiser Permanente Tacoma South Medical Center (main floor conference room), 9505 Steele St S, Tacoma WA 98444
    • 5
    Register

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Instructor: Holly Bond, Mindfulness Northwest Instructor

    Schedule and Location:
    8 classroom sessions: Tuesday evenings, Sept 24 - Nov 19 (skipping October 8.)

    Kaiser Permanente Tacoma South Medical Center
    Main Floor Conference Room
    9505 Steele St S
    Tacoma, WA 98444
    (map and directions)


    Retreat day: Saturday, November 16, 9 AM - 4 PM:  St. Placid Priory, Lacey WA

    Cost$310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats. 
    • 25 Sep 2019
    • 20 Nov 2019
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 2


    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule and Location:
    8 classroom sessions: Wednesdays, September 25 -  November 20, skipping October 9.
    Nalanda West (Community Room)

    All-Day Retreat: Saturday, November 2:

    Brightwater Environmental Education Center

    Instructor:
    Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration withInternational Seminars Group (ISG). For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats. 
    • 25 Sep 2019
    • (PDT)
    • 20 Nov 2019
    • (PST)
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 8

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!


    InstructorKaren Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Schedule and Location:
    8 classroom sessions: Wednesdays, September 25 - November 20

    308 4th Avenue S
    Kirkland, WA 98033  
    (Special directions for building entry)

    All-Day Retreat, Saturday, November 2:

    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)       

    Cost$340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 26 Sep 2019
    • 14 Nov 2019
    • 9 sessions
    • Children's Village Conference Center, 14 E. Casino Road, Everett WA 98208
    • 2


    Mindful Community of Snohomish County invites:

    All Mukilteo and Everett School District Employees,
    ChildStrive staff, Wonderland staff, and Casino Road Community Center staff 
    to 
    learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Class Location: Children's Village Conference Center, 14 E. Casino Road, Everett WA 98208.

    All-Day Retreat: Saturday, November 2, at: 

    Brightwater Environmental Education and Community Center

    Instructor: Cheryl Beighle, MD, Mindfulness Northwest Instructor. Cheryl is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to All Mukilteo and Everett School District Employees, ChildStrive staff, Wonderland staff, and Casino Road Community Center staff.

    Cost: $50. The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE 

    Questions? Please contact Cheryl Beighle at: cheryl@mindfulnessnorthwest.com or by phone at 360-830-6439 ext 704.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join who work for the eligible entities mentioned above. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 1 Oct 2019
    • 19 Nov 2019
    • 9 sessions
    • Children's Village Conference Center, 14 E. Casino Road, Everett WA 98208
    • 3

    Mindful Community of Snohomish County invites:

    All Mukilteo and Everett School District Employees,
    ChildStrive staff, Wonderland staff, and Casino Road Community Center staff  
    to 
    learn the healing art of mindfulness in this well-respected class. 
    26 CE credits also available


    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.


    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Class Location: Children's Village Conference Center, 14 E. Casino Road, Everett WA 98208.

    All-Day Retreat: Saturday, November 2, at: 

    Brightwater Environmental Education and Community Center

    Instructor: Cheryl Beighle, MD, Mindfulness Northwest Instructor. Cheryl is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to All Mukilteo and Everett School District Employees, ChildStrive staff, Wonderland staff, and Casino Road Community Center staff.

    Cost: $50. The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE 

    Questions? Please contact Cheryl Beighle at: cheryl@mindfulnessnorthwest.com or by phone at 360-830-6439 ext 704.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join who work for the eligible entities mentioned above. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.




    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 20 Jan 2020
    • 9 Mar 2020
    • 9 sessions
    • Online
    • 11
    Register

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.


    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    InstructorRichard Johnson, PhD, Mindfulness Northwest Senior Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Location:  Offered Live Online.  

    Online Note: We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. This class is an interactive online class. All that is needed to participate is a device with a camera and microphone (like a smartphone, tablet or laptop). Simple and easy instructions will be provided and we will help you get set up smoothly. In addition, details on how to use Zoom will be sent with your registration. 

    Schedule:
    9 meetings: 8 regular class sessions and one Day of Mindfulness retreat, all Online.

    Cost$340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (a downloadable course manual and home practice CDs).

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:

    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.

    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats. 


    • 21 Jan 2020
    • 10 Mar 2020
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N Forest St, Bellingham WA 98225
    • 25
    Register

    MBSR in Bellingham.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!



    Primary Instructor:
    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.



    Schedule and Location:

    8 class sessions:  Tuesday, January 21 - March 10:
    Red Cedar Dharma Hall
    1021 N Forest St
    Bellingham, WA 98225 
    (map and directions)


    All-Day Retreat
     Saturday, February 29:

    Place: TBD

    Cost: $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:


    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.



       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats.  
    • 21 Jan 2020
    • 10 Mar 2020
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 23
    Register


    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule and Location:
    8 classroom sessions: Nalanda West (Community Room)

    All-Day Retreat: Saturday, February 29:

    Brightwater Environmental Education Center

    Instructor:
    Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration withInternational Seminars Group (ISG). For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 21 Jan 2020
    • 10 Mar 2020
    • 9 sessions
    • Kaiser Permanente Tacoma South Medical Center (main floor conference room), 9505 Steele St S, Tacoma WA 98444
    • 20
    Register

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Instructor: Holly Bond, Mindfulness Northwest Instructor

    Schedule and Location:
    8 classroom sessions: Tuesday evenings, January 21 - March 10

    Kaiser Permanente Tacoma South Medical Center
    Main Floor Conference Room
    9505 Steele St S
    Tacoma, WA 98444
    (map and directions)


    Retreat day: Saturday, February 29, 9 AM - 4 PM:  
    Tacoma Nature Center - Great Room

    Cost$310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional fee. Please see "Continuing Education Credits" below.

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.


       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats. 
    • 22 Jan 2020
    • 11 Mar 2020
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 27
    Register


    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule and Location:
    8 classroom sessions: Nalanda West (Community Room)

    All-Day Retreat: Saturday, February 29:

    Brightwater Environmental Education Center

    Instructor:
    Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration withInternational Seminars Group (ISG). For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 22 Jan 2020
    • (PST)
    • 11 Mar 2020
    • (PDT)
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 27
    Register

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Instructor
    Beth Glosten, MD, Certified Mindfulness Teacher through the 
    Mindfulness Northwest Teacher Training Program.

    Schedule and Location:
    8 classroom sessions: 

    308 4th Avenue S
    Kirkland, WA 98033  
    (Special directions for building entry)

    All-Day Retreat, Saturday, February 29:

    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)       

    Cost$340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.


    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 25 Jan 2020
    • 14 Mar 2020
    • 9 sessions
    • Mercer Island Community & Event Center - Slater Room #105, 8236 SE 24th St, Mercer Island WA 98040
    • 20
    Register

    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Instructor:
    Teresa Johnson, Mindfulness Northwest Instructor

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule and Location:
    8 classroom sessions: 

    Mercer Island Community Center
    Slater Room #105 
    8236 SE 24th St
    Mercer Island, WA
    (map and directions)


    Retreat day: Saturday, February 29,  9 am - 4 pm

    Peace & Spirituality Center (Lakeview Room)
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map and directions)

    Cost:
    $340-$520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)


    Registration:


    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.


       REGISTER ONLINE

     or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  Or to sign up for our MBSR 5-day Residential Intensive Training Retreat coming in August click here.

    • 3 Feb 2020
    • 30 Mar 2020
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 27
    Register


    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule and Location:
    8 classroom sessions: Nalanda West (Community Room)

    All-Day Retreat: Saturday, March 21:

    Good Shepherd Center, Room 202

    Instructor:
    Beth Glosten, MD, Certified Mindfulness Teacher through the 
    Mindfulness Northwest Teacher Training Program.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration withInternational Seminars Group (ISG). For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 9 Aug 2020
    • 5:00 PM
    • 14 Aug 2020
    • 2:00 PM
    • Harmony Hill Retreat Center, 7362 E State Route 106, Union WA 98592
    • 32

    ~ SAVE THE DATE ~

    Our 5-day residential intensive form of
    Mindfulness-Based Stress Reduction (MBSR)

    Designed especially for those who have found attending an 8-week class difficult to schedule, this 5-day residential intensive includes all of the content of our popular 8-week program offered in a peaceful retreat setting.

    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?


    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness can be a delightful by-product.


    Course details:
    This highly participatory residential intensive form of the Mindfulness-Based Stress Reduction (MBSR) course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
    • Supplemental, optional, meetings for meditation and enriched learning
    • Excellent vegetarian meals and five days of peaceful quiet living

    Please see the MBSR page  for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this event is for:
    This adult event is open to the general public.
    Come join us!

    Schedule:
    Sunday dinner through Friday lunch. Please arrive by 5pm on Sunday if possible and no later than 7pm.

    Each day will include two 2.5-hour class sessions in the morning and afternoon. Additionally optional early morning meditation, and evening programs featuring our favorite videos for learning about mindfulness will also be offered.

    In this immersive in-person experience expect to be deeply embedded in a cohort learning experience as you make your way through a powerful week of training together.

    Instructors: 

    Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Teresa Johnson, Mindfulness Northwest Instructor

    Location and Directions:
    Harmony Hill Retreat Center

    Need a ride or want to help others with transportation? See our carpooling page for setting up ride shares.

    Cost:
    Sliding Scale Tuition includes instruction, materials, room and board. Rooms are doubles and singles. There is a $90 supplement for single rooms.


    We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. We can only offer limited quantities of scholarship tuition so please register early.

    Monthly payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Who is Eligible for CE's?
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our other Classes, Workshops, and Retreats  

       See our entire schedule of classes, workshops, and retreats.

Past MBSR Classes

8 Jul 2019 Mindfulness-Based Stress Reduction - Online - Monday Evenings
25 Jun 2019 Mindfulness-Based Stress Reduction (Seattle) - Tuesday evenings
12 Jun 2019 Mindfulness-Based Stress Reduction (Mercer Island) - Wednesday evenings
11 Apr 2019 Mindfulness-Based Stress Reduction (Seattle) - Thursday evenings
10 Apr 2019 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday evenings
10 Apr 2019 Mindfulness-Based Stress Reduction (Seattle) - Wednesdays mid-day
9 Apr 2019 Mindfulness-Based Stress Reduction (Mercer Island) - Tuesday evenings
9 Apr 2019 Mindfulness-Based Stress Reduction (Bellingham) - Tuesday mornings
27 Feb 2019 Mindfulness-Based Stress Reduction (Everett) - Wednesday Evenings
24 Jan 2019 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
23 Jan 2019 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
23 Jan 2019 Mindfulness-Based Stress Reduction (Seattle) - Wednesday Mid-Day
22 Jan 2019 Mindfulness-Based Stress Reduction (Tacoma) - Tuesday Evenings
22 Jan 2019 Mindfulness-Based Stress Reduction (Mercer Island) - Tuesday Evenings
20 Jan 2019 Mindfulness-Based Stress Reduction (Bellingham) - Sunday evenings
17 Jan 2019 Mindfulness-Based Stress Reduction (Wenatchee) - Thursday evenings
26 Sep 2018 Mindfulness-Based Stress Reduction (Everett) - Wednesday Evenings
25 Sep 2018 Mindfulness-Based Stress Reduction (Tacoma) - Tuesday Evenings
21 Sep 2018 Mindfulness-Based Stress Reduction (Wenatchee) - Friday Mornings
20 Sep 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
20 Sep 2018 Mindfulness-Based Stress Reduction (Bellingham) - Thursday mornings
19 Sep 2018 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
19 Sep 2018 Mindfulness-Based Stress Reduction (Seattle) - Wednesday Mid-Day
19 Sep 2018 Mindfulness-Based Stress Reduction for WPMG Clinicians (Snohomish) - Wednesday mornings
28 Jun 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
5 Apr 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
4 Apr 2018 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
4 Apr 2018 Mindfulness-Based Stress Reduction (Seattle) - Wednesday Mid-Day
3 Apr 2018 Mindfulness-Based Stress Reduction (Mercer Island) - Tuesday Evenings
3 Apr 2018 Mindfulness-Based Stress Reduction (Bellingham) - Tuesday Evenings
3 Apr 2018 Mindfulness-Based Stress Reduction (Everett) - Tuesday Evenings
21 Mar 2018 Mindfulness-Based Stress Reduction for WPMG Clinicians (Seattle) - Wednesday mornings
4 Feb 2018 Mindfulness-Based Stress Reduction (Bellingham) - Sunday Evenings
30 Jan 2018 Mindfulness-Based Stress Reduction for WPMG Clinicians (Tacoma) - Tuesday Afternoons
25 Jan 2018 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
24 Jan 2018 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
24 Jan 2018 Mindfulness-Based Stress Reduction (Seattle) - Wednesday Mid-Day
23 Jan 2018 Mindfulness-Based Stress Reduction (Everett) - Tuesday Evenings
21 Sep 2017 Mindfulness-Based Stress Reduction (Bellingham) - Thursday Mornings
20 Sep 2017 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
19 Sep 2017 Mindfulness-Based Stress Reduction (Everett) - Tuesday Evenings
18 Sep 2017 Mindfulness-Based Stress Reduction (Seattle) - Mondays Mid-Day
13 Apr 2017 Mindfulness-Based Stress Reduction (Federal Way) - Thursday Evenings
12 Apr 2017 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
6 Apr 2017 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
1 Feb 2017 Mindfulness-Based Stress Reduction (Kirkland) - Wednesday Evenings
26 Jan 2017 Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings
24 Oct 2016 Mindfulness-Based Stress Reduction (Bellingham) - Monday Evenings [MBSR-Bham]
22 Sep 2016 (MBSR-Seattle) Mindfulness-Based Stress Reduction - Thursday Evenings
21 Sep 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings
2 May 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Monday Evenings
21 Apr 2016 (MBSR-Seattle) Mindfulness-Based Stress Reduction - Thursday Evenings
14 Apr 2016 (MBSR-Kent) Mindfulness-Based Stress Reduction - Thursday Mid-Day
12 Apr 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Tuesday Evenings
3 Feb 2016 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings
21 Jan 2016 (MBSR-Seattle) Mindfulness-Based Stress Reduction - Thursday Evenings
16 Sep 2015 (MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings
16 Sep 2015 (MBSR-Bham) Mindfulness-Based Stress Reduction - Weds. Mornings for the Community
25 Sep 2014 Mindfulness-Based Stress Reduction for the Healing Professional (Bellingham) - Thursday Evenings
25 Sep 2014 (MBSR-Bham) Mindfulness-Based Stress Reduction for the Community (Bellingham) - Thursday Mornings
22 Sep 2014 (MBSR-Garfield) Mindfulness-Based Stress Reduction for the Community (Seattle, Central) - Monday Evenings
17 Sep 2014 (MBSR-Kirkland) Mindfulness-Based Stress Reduction for the Community (Kirkland) - Wednesday Evenings

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
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