Nov 5, 2019
Feeling alarmed? Getting reactive? Try STOP-ing. By helping you drop below the “story line” and into your lived experience, this brief practice may help you feel the space between stimulus and response. At the very least, it may prevent you from doing or...
Nov 5, 2019
instructions on returning to mindful awareness throughout the day Pause before opening a door into a meeting, exam or interview… Two Feet – feel your feet on the ground and a breath – be aware through one breath cycle. And continue into the room. A little more...
Oct 1, 2019
by Tim Burnett & Robin Boudette, October 2019 LECTURES FROM THE FALL 2019 ROOTS OF MINDFULNESS RETREAT In October 2019, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 7-day retreat on the Buddhist teachings of the Seven Factors...
Aug 1, 2019
by Tim Burnett, August 2019 THE BUDDHIST ROOTS OF MINDFULNESS 2019 In August 2019, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist teachings of lojong, or mind training, which support the development of...
Mar 1, 2019
by Tim Burnett, March 2019 BUDDHIST ROOTS OF MINDFULNESS WEEKEND RETREAT, 2019 In March 2019, Mindfulness Northwest director and leader teacher Tim Burnett led a weekend retreat and gave two talks focused on the idea of dedication. Talk 1 (Saturday) Talk...
Oct 1, 2018
by Tim Burnett, October 2018 LECTURES FROM THE BUDDHIST ROOTS OF MINDFULNESS RETREAT, OCTOBER 2018 In October 2018, Mindfulness Northwest director and leader teacher Tim Burnett led a 7-day silent mindfulness retreat with co-teacher Karen Schwisow. Tim gave daily...
Aug 1, 2018
with Tim Burnett & Oori Silberstein, August 2018 LECTURES FROM THE BUDDHIST ROOMS OF COMPASSION RETREAT, AUGUST 2018 In August 2018, Mindfulness Northwest director and leader teacher Tim Burnett co-led a 5-day silent mindfulness retreat with co-teacher Oori...
May 14, 2018
by Tim Burnett Question subjective experience in meditation Recognize that the mind desires pleasant experience and don’t assume that difficult or unpleasant conditions during meditation mean it “isn’t working.” Meet what is with equanimity and evaluate in...
May 1, 2018
by Richard Johnson Types of Practice As you contemplate putting together your own ongoing mindfulness practice, you might consider these three building blocks: (1) formal practice on your own, (2) group formal practice, and (3) informal practice. Group Practice: You...
Apr 7, 2018
Talk given April 7, 2018 – Clarity and 3 Mechanisms of Mind that Help and Obscure – Tim Burnett (c) 2018 April 2018 Weekend Retreat: Clarity of Mind talk Talk Recording “Clarity of Mind” Talk Recording "Clarity of...
Dec 14, 2017
Stephen Levine’s nice essay on the practice of Noting is taken from his book Guided Meditations, Explorations and Healings. Noting is a silent acknowledgment in the heart of what is occurring in the mind. Noting simply states what is without the least intention...
Dec 8, 2017
Page 12 of 13« First«...910111213»
