Listening meditation is included in our Mindfulness-Based Stress Reduction program. It's a great practice for looking at preferences,conceptualization, and how easily our mental habits can "drive the bus" of perception and evaluation. In Listening Meditation we...
Counting the breath can be a powerful support for breathing meditation practice. Here we suggest gently applying a number, from 1 up to 10, to the exhale. This gives the cognitive mind something to do in service of breath awareness. Note, though, that this practice is...
Counting the breath can be a powerful support for breathing meditation practice. Here we suggest gently applying a number, from 1 up to 10, to the exhale. This gives the cognitive mind something to do in service of breath awareness. Note, though, that this practice is...
In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...
Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...
Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...
This version of Mindful Movement is a gentle yoga sequence that can all be done while lying down. Connect with your bodily experience and enjoy gentle movement with this practice. Lying Down Yoga - 46 minutes by Karen Schwisow...
While Mindfulness Northwest's recommended Mindful Movement with Gentle Yoga sequence includes getting up and down off the floor, this Chair Yoga version can be done sitting on the chair and standing with the support of the chair. A core value at Mindfulness Northwest...
In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...
In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...
Sitting Meditation is a powerful way to stop. To pause. To remember. To turn down the volume. In Sitting Meditation we take a balanced, stable, upright posture and tune in to felt experience. The stillness we settle into is a powerful antidote to habits of reaction...
Five-Minute Meditation - 5 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/5_minute_meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal...
