Giving & Receiving Compassion (17 minutes) ~ Carolyn McCarthy

Sep 28, 2021

Giving & Receiving Compassion - 17 minutes by Carolyn McCarthy...

Affectionate Breathing (20 minutes) ~ Carolyn McCarthy

Sep 28, 2021

Affectionate Breathing - 20 minutes by Carolyn McCarthy...

Open Awareness (17 minutes) ~ Beth Glosten

Sep 28, 2021

Open Awareness - 17 minutes by Beth Glosten...

Awareness of Breathing (20 minutes) ~ Catherine Duffy

Sep 28, 2021

Awareness of Breathing - 20 minutes by Catherine Duffy...

Body Scan (30 minutes) ~ Catherine Duffy

Sep 28, 2021

Body Scan - 30 minutes by Catherine Duffy...

Three Anchors (20 minutes) ~ Catherine Duffy

Sep 28, 2021

Three Anchors - 20 minutes by Catherine Duffy...

RAIN (23 minutes) ~ Beth Glosten

Sep 28, 2021

R.A.I.N. - 23 minutes by Beth Glosten...

Gratitude Practice ~ Tim Burnett

Sep 16, 2021

Awareness of Breathing ~ Tim Burnett

Sep 16, 2021

RAIN in depth ~ Tim Burnett

Sep 16, 2021

RAIN practice ~ Tim Burnett

Sep 16, 2021

Two Feet and a Breath ~ Tim Burnett

Sep 16, 2021