Mindful Movement with Gentle Yoga (38 minutes) ~ Karen Schwisow

Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...

On the Body Scan (instructions)

instructions The Body Scan is the first practice introduced in Mindfulness-Based Stress Reduction. It supports increased awareness of the body and integration of body and mind. The Body Scan is also a great way to start working with mindfulness of attention. The Body...

On Mindful Movement (instructions)

instructions Mindful movement or gentle yoga can develop strength, balance, flexibility and body awareness. Our mindful movement emphasizes awareness and balance. Move through the poses carefully and slowly, holding attention inside the body.Please consider the...