Body Scan (40 minutes) ~ Carolyn McCarthy

Nov 17, 2021

Body Scan - 40 minutes by Carolyn McCarthy...

Open Awareness (17 minutes) ~ Beth Glosten

Sep 28, 2021

Open Awareness - 17 minutes by Beth Glosten...

Awareness of Breathing (20 minutes) ~ Catherine Duffy

Sep 28, 2021

Awareness of Breathing - 20 minutes by Catherine Duffy...

Body Scan (30 minutes) ~ Catherine Duffy

Sep 28, 2021

Body Scan - 30 minutes by Catherine Duffy...

Three Anchors (20 minutes) ~ Catherine Duffy

Sep 28, 2021

Three Anchors - 20 minutes by Catherine Duffy...

RAIN (23 minutes) ~ Beth Glosten

Sep 28, 2021

R.A.I.N. - 23 minutes by Beth Glosten...

Gratitude Practice (5 minutes) ~ Tim Burnett

Sep 16, 2021

Awareness of Breathing (5 minutes) ~ Tim Burnett

Sep 16, 2021

RAIN in depth (14 minutes) ~ Tim Burnett

Sep 16, 2021

RAIN practice (3 minutes) ~ Tim Burnett

Sep 16, 2021

Anchoring Meditation (8 minutes) ~ Carolyn McCarthy

Sep 16, 2021

Mindful Eating (7 minutes) ~ Tim Burnett

Sep 16, 2021