Body Scan (40 minute audio) ~ Carolyn McCarthy

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Three Anchors (20 minute audio) ~ Catherine Duffy

In strengthing the ability to be present and grounded, "anchoring" attention with felt present-moment experience is deeply helpful. While many practices do this using breath as the object of attention, the anchoring meditation helps you explore other options such as...