Awareness of Breathing (20 minute audio) ~ Catherine Duffy

In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...

Body Scan (30 minute audio) ~ Catherine Duffy

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Three Anchors (20 minute audio) ~ Catherine Duffy

In strengthing the ability to be present and grounded, "anchoring" attention with felt present-moment experience is deeply helpful. While many practices do this using breath as the object of attention, the anchoring meditation helps you explore other options such as...

RAIN (23 minute audio) ~ Beth Glosten

The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) accept and allow, (3) investigate, and (4) non-identification with the challenge. We've been amazed by...

Gratitude Practice (5 minute video) ~ Tim Burnett

The practice of gratitude has been strongly linked to happiness in emotion research. In gratitude practice we focus on what we're grateful for in our lives which can gradually shift our baseline orientation in life towards a spirit of gratefulness. For more on being...

Awareness of Breathing (5 minute video) ~ Tim Burnett

In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...

RAIN in depth (14 minute video) ~ Tim Burnett

The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) accept and allow, (3) investigate, and (4) non-identification with the challenge. We've been amazed by...

RAIN practice (3 minute video) ~ Tim Burnett

The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) accept and allow, (3) investigate, and (4) non-identification with the challenge. We've been amazed by...

Anchoring Meditation (8 minute video) ~ Carolyn McCarthy

In strengthening the ability to be present and grounded, "anchoring" attention with felt present-moment experience is deeply helpful. While many practices do this using breath as the object of attention, the anchoring meditation helps you explore other options. These...

Mindful Eating (7 minute video) ~ Tim Burnett

Practicing mindful awareness of everyday activities is a deep and powerful way to shift out of autopilot and into the extraordinary richness of our everyday lives. We eat several times a day. What if we were to eat with mindfulness and appreciation for the rich...

RAIN Meditation (20 minute audio) ~ Tim Burnett

The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) accept and allow, (3) investigate, and (4) non-identification with the challenge. We've been amazed by...

RAIN Meditation (12 minute audio) ~ Richard Johnson

The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) accept and allow, (3) investigate, and (4) non-identification with the challenge. We've been amazed by...