Chair Yoga (37 minutes) ~ Karen Schwisow

Chair Yoga - 37 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/KarenSchwisow_37min_ChairYoga_2018-1.mp3 For an illustration of the movements described in this practice, download these diagrams.    ...

Mindful Movement with Gentle Yoga (38 minutes) ~ Karen Schwisow

Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...

The Body Scan

instructions The Body Scan is the first practice introduced in Mindfulness-Based Stress Reduction. It supports increased awareness of the body and integration of body and mind. The Body Scan is also a great way to start working with mindfulness of attention. The Body...