Mindful Movement

instructions Mindful movement or gentle yoga can develop strength, balance, flexibility and body awareness. Our mindful movement emphasizes awareness and balance. Move through the poses carefully and slowly, holding attention inside the body.Please consider the...

Walking Meditation

by Jack Kornfield, A Path With Heart Select a quiet place where you can walk comfortably back and forth, indoors or out, about ten to thirty paces in length. Begin by standing at one end of this “walking path,” with your feet firmly planted on the ground. Let your...

STOP

Feeling alarmed? Getting reactive? Try STOP-ing. By helping you drop below the “story line” and into your lived experience, this brief practice may help you feel the space between stimulus and response. At the very least, it may prevent you from doing or...

Two Feet and a Breath

instructions on returning to mindful awareness throughout the day Pause before opening a door into a meeting, exam or interview… Two Feet – feel your feet on the ground and a breath – be aware through one breath cycle. And continue into the room. A little more...