RAIN Meditation (12 minutes) ~ Richard Johnson Jun 4, 2021RAIN meditation (12 minutes) by Richard Johnson...
Video Course (7 practices) May 5, 2021Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes Self-Compassion break – 6-minute...