Take a moment and consider this: you wouldn’t be here doing what you’re doing if it were not for the kindness of others. Pause if you would, and consider: the inspiring teacher who lit you up; the unfailing support from that devoted relative; the generous...
Teresa Johnson is a teacher with Mindfulness Northwest who specializes in Mindful Relationships and teaches classes and workshops on this topic with her husband and fellow MNW teacher Richard Johnson. Use this heart-centered meditation to connect with your...
Richard Johnson is a Senior Teacher at Mindfulness Northwest who has taught classes and workshops on mindful relationships for many years with his wife and fellow MNW teacher Teresa Johnson. Practice this Compassion for Couples meditation with a partner or on your...
Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
