Forgiveness Practice
Tim Burnett - 26 minute audio

The practice of forgiveness is both a practical and deep exploration in a world where we humans regularly cause each other harm, and can even harm ourselves. This practice is based on one described by American Insight Meditation teachers Sharon Salzberg and Gina...

Receiving Kindness from Others ~ by TIM BURNETT

Take a moment and consider this: you wouldn’t be here doing what you’re doing if it were not for the kindness of others. Pause if you would, and consider: the inspiring teacher who lit you up; the unfailing support from that devoted relative;  the generous...

Gestures of Mindful Self-Compassion
Catherine Duffy - 15 minute video

In this video practice, Catherine walks us through the Mindful Self-Compassion (MSC) Gestures, which are positions and movements that can help us sense and physically embody the different qualities of Mindful Self-Compassion. The first three gestures correspond with...

Relaxed and Alert Tonglen for Self
Tim Burnett - 37 minute audio

A tonglen (“giving and receiving compassion”) meditation with an emphasis on being relaxed and alert in our practice.  You can learn more about tonglen meditation at Tim’s introductory recording. Delivered at the Winter 2023 MSC II: Roots of...