In this video practice, Catherine walks us through the Mindful Self-Compassion (MSC) Gestures, which are positions and movements that can help us sense and physically embody the different qualities of Mindful Self-Compassion. The first three gestures correspond with...
A tonglen (“giving and receiving compassion”) meditation with an emphasis on being relaxed and alert in our practice. You can learn more about tonglen meditation at Tim’s introductory recording. Delivered at the Winter 2023 MSC II: Roots of...
A meditation oriented around developing the quality of heart-mind the Buddhists call “bodhicitta” – the altruistic mind of awakening. This practice is based on an article by Ven. Thubten Chodron. Delivered at the Winter 2023 MSC II: Roots of...
by Tim Burnett, August 2022 THE BUDDHIST ROOTS OF MINDFULNESS 2022 In August 2022, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist teachings on connecting deeply using the four traditional practices...
Explore the important role of acceptance in relationships – what it is and isn’t – and how it relates to curiosity, vulnerability, and intimacy. Listen to the Podcast of Tim’s conversation with Wise Compassion’s Michelle Becker below....
by Tim Burnett, September 2020 THE BUDDHIST ROOTS OF MINDFULNESS 2020 In August 2020, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist teachings on patience with reference to the 8th Century Indian teacher...
by Tim Burnett, August 2019 THE BUDDHIST ROOTS OF MINDFULNESS 2019 In August 2019, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist teachings of lojong, or mind training, which support the development of...
with Tim Burnett LECTURES FROM THE BUDDHIST ROOTS OF COMPASSION RETREAT, AUGUST 2017 In August 2017, Mindfulness Northwest director and leader teacher Tim Burnett co-led a 5-day silent mindfulness retreat with assistant teacher Beth Glosten and gave daily talks...
