Upcoming Classes, Retreats, and Trainings

    • 06 Jul 2017
    • 24 Aug 2017
    • 8 sessions
    • 214 N Commercial St, Bellingham, WA 98225

    Join us for a drop-in mindfulness class on any (or every!) Thursday evening between July 6th and August 24th, 7pm - 8:30pm.

    Enjoy a guided practice together, a short reading or poem and an opportunity for a brief discussion & check in around mindfulness practice. Drop in, be together, refresh.

    All are welcome, from those with no previous experience in mindfulness to those with years of practice. For those new to mindfulness, this is a great way to get started and to taste firsthand some of the benefits of mindfulness: reduced stress and greater health, self-awareness and well-being.

    No need to register, just show up at 214 N Commercial St (half a block from the downtown public library in Bellingham) on any Thursday evening between July 6th and August 24th, 7pm - 8:30pm.

    Schedule:
    8 drop-in sessions (come to one or many):
      Thursday Evenings, 7pm - 8:30pm, July 6th to August 24th.

    Instructor:
    Debra Wibe, seasoned meditator and Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    214 N Commerical St
    Bellingham, WA 98225
    (map)

    Cost:
    Each session: $10 at the door (cash or check only)

    Details
    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Join us for a drop-in mindfulness class where we'll explore facets of the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Research over the last ten years has shown mindfulness training to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.

    • 29 Jul 2017
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE Woodinville, WA 98072
    • 11

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue. This day-long retreat will be led by Mindfulness Northwest teachers Karen Schwisow and Richard Johnson who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday July 29th, 9:00am - 4:00pm.

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       Register Onlineor by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructors Karen Schwisow and Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    Fundamentals of Mindfulness in Kirkland (4-week class)
    Wednesday evenings from July 12th to August 2nd.

    Fundamentals of Mindfulness in Seattle (4-week class)
    Thursday evenings from July 13th to August 3rd.

    • 27 Aug 2017
    • 4:00 PM
    • 01 Sep 2017
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 35

    The Roots of Compassion: a 5-day Mindfulness & Compassion Practice Retreat

    The roots grow deep...
    Sunday August 27th - Friday September 1st

    Join us for a 5-day mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley, Washington (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2017 Roots of Compassion Theme: Mind Training Slogans for Compassion.
    This year we will explore the classic "lojong" (Mind training) slogans of Tibetan Buddhism. These 51 classic slogans bring forward both practical everyday exploration of compassion and philosophical and spiritual pointers towards the depth and wonder of the human heart opening to compassion. Our primary text will be Norman Fischer's modern translation and commentary on these slogans, Training in Compassion. (Note that it is not necessary to own or to bring this book to the retreat but if may make helpful reading before or after our time together).

    Course details:
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.


    This retreat will be highly relevant both to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    August 27 - September 1, 2017:
    Starts Sunday with 3pm-5pm check-in.
    Closes on Friday by 3pm after camp clean-up.

    Prerequisites
    Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway which requires both 5-day and 7-day retreats. See the CFM website for more information.

    Instructors

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest

    Beth Glosten, Assistant Teacher: Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost
    $590 - $790 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below). Each registration includes a $150 deposit that is non-refundable after July 27th.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Online or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here.

    Round trip transportation from SeaTac Airport (Seattle) to Samish Island is available with our shuttle service (follow the link for details and to register).

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing

    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    • 01 Sep 2017
    • 4:00 PM
    • 04 Sep 2017
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 45

    Join the trainees in the 2017-18 Mindfulness Teacher Training Program (MTTP - details here) for the Opening Retreat of that program. This is a great way to find out if you'd like to participate in a future MTTP cohort or pursue other mindfulness teacher training.

    We'll explore who we are as mindfulness practitioners and dive deeply into the aspiration to become teachers. 

    There will be a mix of silent and led mindfulness training, exercises in values clarification and discernment, conversations and informal time to meet each other deeply.

    "Discernee" students at this retreat also will help to support the launch of the trainees as they begin their 9-month journey of discovery.

    The retreat will run Friday 5pm - Mon 2pm at this residential retreat space in the Skagit Valley (details below). Room, board, and instruction is included in the registration fees (with a surcharge for some housing choices).

    Plan to be as fully present at the retreat as possible with business at home squared away, cell phone off, and other technology away.

    Instructor

    Rev. Tim Burnett, Executive Director and Senior Instructor at Mindfulness Northwest

    Cost
    $310 - $410 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus scholarship donations and an additional surcharge for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINEor register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. 11565 Scott Road, Bow, WA. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.
    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here. Note that there is no public transportation all the way to Samish Island. You may find our ride board helpful in setting up rideshares and carpools.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $25 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $50 surcharge is required for single occupancy. 

    Consider helping us make e-cabins available to more people, and save $25, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Additional Notes:

    • Enrolled members of the MTTP should not register for this event. This retreat is included in the MTTP registration and tuition.
    • Joining us for this retreat is a separate process from the application process for the MTTP - please see the MTTP Pages for details on our 9-month training in the fundamentals of teaching mindfulness.
    • 06 Sep 2017
    • 12:00 PM - 1:00 PM
    • Village Books, 1200 11th St Bellingham, WA 98225-7015

    Mindfulness Practices with Tim Burnett



    Join local mindfulness practitioner Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well-being. We'll discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

    Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion, and Compassion Cultivation Training (CCT). In 2011, Tim founded the local non-profit Mindfulness Northwest which offers classes, workshops, and retreats in mindfulness and compassion in Whatcom, King, Skagit, and Snohomish Counties, including Bellingham, Seattle, Kirkland, and Everett. Tim is also a fully authorized teacher of Soto Zen Buddhism.

    When: Wednesday September 6th, noon - 1pm
    Where: Village Books, 1200 11th St, Bellingham, WA 98225

    No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats, and workshops.

    • 07 Sep 2017
    • 6:00 PM - 8:30 PM
    • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
    • 23

    An Introduction to Mindfulness

    Have you been curious about mindfulness and it's benefits? This one-evening class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.

    We will:

    • Discuss the origins of mindfulness
    • Touch on stress physiology
    • And explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being.

    Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:

    • Reduces chronic pain and boosts the immune system
    • Addresses painful mental states like depression and anxiety
    • Minimizes emotional reactivity and promotes well-being
    • Increases flexible attention and sharpens mental focus
    • And actually thickens grey matter in the areas of empathy and problem-solving.
    • Happiness is a delightful by-product.

    Schedule:
    Thursday evening September 7th, 6:00pm - 8:30pm

    Location:
    Good Shepherd Center
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (Map and directions)

    Instructor:
    Beth Glosten, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost:
    $20 - $60 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Related Courses:

    • 07 Sep 2017
    • 12 Oct 2017
    • 5 sessions
    • St. Joseph Hospital, Conference Room 5/6, 2901 Squalicum Parkway, Bellingham, WA 98225
    • 25

    A 14-credit CME mindfulness series in Bellingham for area medical providers and therapists and their spouses or partners.

    The Physicians' Well-Being Network is happy to announce new programs to enhance the health of regional healthcare providers, with gratitude for their sponsor: The St. Joseph Hospital Foundation.

    Eligibility:
    This course is for healthcare providers and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.) and their spouse or partner.

    Course details:
    Mindfulness for Healthcare Providers is a structured 5-week, 16 hour course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Guided instruction in stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • A CD of meditations for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center. Further details found below.

    This course has been offered to physicians at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.

    Instructor: Tim Burnett, Executive Director & Guiding Instructor at Mindfulness Northwest

    Schedule:
    4 classroom sessions: Thursday evenings 6pm - 8:30pm, September 7th, 14th, & 21st and October 12th (skipping September 28th & October 5th).

    Extended session: Sunday October 8th, 9:00am - 3:00pm.

    Location:
    Classroom sessions:

    St. Joseph Hospital
    Conference Room 5/6 (behind the cafeteria)
    2901 Squalicum Parkway
    Bellingham, WA 98225

    Extended session (Sunday October 8th):

    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellingham, WA 98225
    (map and directions)

    Cost:
    $100 subsidized base cost for providers.
    $200 base cost for spouses/partners.

    The fee includes all 5 meetings and instructional materials (course manual and home practice CDs).

    There is also an option to make a donation to extend the wellness funds of the Physicians' Well-Being Network.

    To Register: Mindfulness Northwest is handling registration on behalf of the Physicians' Well-Being Network.

    Register Online or register by phone at 360-830-6439 ext 0.

    Continuing Education:
    PeaceHealth St. Joseph Medical Center is accredited by the Washington State Medical Association to provide continuing medical education for physicians.

    PeaceHealth St. Joseph designates this live activity for a maximum of 14 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

    This activity meets the criteria for up to 14 hours of Category I Continuing Medical Education (CME) credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.

    Category 1 CME credits are generally accepted on a 1:1 equivalency by nursing, social work, mental health counseling and other licensing authorities. Health care professionals are advised to check about equivalencies with their licensing authorities in advance.

    Disclosure: The Planning Committee, faculty and CME Committee of PeaceHealth St. Joseph Medical Center disclose no relevant commercial interest.

    Learning Objectives:
    After this education, learners should be able to:

    • 1.  Employ formal and informal mindfulness training techniques in preventive and responsive ways in high stress situations;
    • 2.  Identify the three primary components of burnout and implement mindfulness practices to reduce risk of burnout along these three axes;
    • 3.  Discuss with peers strategies for positive, mindful engagement in work and home situations which trigger stress response and unhelpful behaviors;
    • 4.  Identify helpful and unhelpful thought patterns, problem solving, emotional regulation, and meaning-focused coping strategies;
    • 5.  Show change in mindfulness, perceived stress, and burnout as shown in standardized measures administered pre and post.

    Additional Details:
    This course is based on the longer Mindfulness-Based Stress Reduction (MBSR) training which has been shown in numerous studies to:

    • increase immune system function
    • reduce anxiety
    • prevent relapse of depression
    • reduce negative emotions responding to stress
    • manage chronic pain
    • help manage chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
    • provide an effective coping mechanism for short and long-term stressful situations
    • encourage growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
    • enhance compassion and altruism
    • with relationships and communication, parents reduce pregnancy-related anxiety
    • help professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety.
    • help veterans and other sufferers of PTSD
    • with obesity - increase “mindfulness of eating”
    • provide an increase in general health and well-being through a focus on prevention and improved awareness of what's truly harmful and helpful

    This condensed Mindfulness for Healthcare Professionals class includes much of the MBSR material, offering a deep taste of mindfulness in a shorter class.

    • 09 Sep 2017
    • 2:00 PM - 5:00 PM
    • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
    • 24

    An Introduction to Mindfulness

    Have you been curious about mindfulness and it's benefits? This 3-hour class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.

    We will:

    • Discuss the origins of mindfulness
    • Touch on stress physiology
    • And explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being.

    Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:

    • Reduces chronic pain and boosts the immune system
    • Addresses painful mental states like depression and anxiety
    • Minimizes emotional reactivity and promotes well-being
    • Increases flexible attention and sharpens mental focus
    • And actually thickens grey matter in the areas of empathy and problem-solving.
    • Happiness is a delightful by-product.

    Schedule:
    Saturday afternoon September 9th, 2:00pm - 5:00pm

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellingham, WA 98225
    (map and directions)

    Instructor:
    Debra Wibe, seasoned meditator and Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost:
    $20 - $60 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Related Courses:

    • 10 Sep 2017
    • 12 Nov 2017
    • 9 sessions
    • UW Medicine South Lake Union, 850 Republican St, Seattle, WA 98109
    • 25

    For UW-affiliated Healthcare Providers: Mindful Self-Compassion on Sunday evenings. A chance for Seattle-area professionals to learn about MSC first-hand in a supportive group of peers.

    Registration Through UW - link to come

    Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

    MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

    Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

    MSC can be learned by anyone. It's the practice of repeatedly evoking good will toward ourselves - especially when we're suffering - and cultivating the same desire that all living beings have to live happily and be free from suffering.

    Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

    In MSC you will learn:

    • How to stop being so hard on yourself
    • How to handle difficult emotions with greater ease
    • How to motivate yourself with encouragement rather than criticism
    • How to transform difficult relations, both old and new
    • Mindfulness and self-compassion practices for home and everyday life
    • The theory and research behind mindful self-compassion
    • How to become your own best teacher

    A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress.  Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

    Eligibility:
    This course is for UW-affiliated clinicians and their family members. This includes UW Medicine Staff and residents/fellows/students and their family members. Please contact GME directly with eligibility questions at uwgme@uw.edu or 206.616.8286.

    Schedule:
    8 classroom sessions: Sunday evenings 6pm - 8:30pm, September 10th - November 12th (skipping Oct 15th; on October 29th there will be an extended class instead - see below)

    Extended session: Sunday October 29th, 1pm - 7pm

    InstructorTim Burnett, Executive Director and Senior Teacher at Mindfulness Northwest

    Location:
    UW Medicine South Lake Union
    850 Republican St
    Seattle, WA 98109
    (map and directions)

    Cost:
    $150 for UW Faculty/Staff, $50 UW Housestaff

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    The classes are sponsored by UW Graduate Medical Education and the UW School of Medicine Wellness Committee and offered at a reduced fee.

    Registration:
    Registration is through UW SOM via a Catalyst survey:

    Registration Through UW - link to come
    • 11 Sep 2017
    • 25 Sep 2017
    • 3 sessions
    • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
    • 25

    Getting Started with Mindfulness and Compassion


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 20 page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Schedule:
    3 classroom sessions: Monday evenings 6:30pm - 9pm, September 11th - September 25th

    Optional Session: Join our October Online Retreat at Home for FREE, Monday October 2nd 6pm - 9pm. Separate registration required.

    Instructor:
    Debra Wibe, seasoned meditator and Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellngham, WA 98225
    (directions and map available here)

    Cost:
    $85-$125 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 3 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:
    Mindfulness-Based Stress Reduction (8-week class)
    Thursday mornings from September 21st to November 16th

    Taking the Path of Mindfulness (6-week class)
    Thursday evenings from October 12th to November 16th

    • 12 Sep 2017
    • 03 Oct 2017
    • 5 sessions
    • Seattle Cancer Care Alliance, 825 Eastlake Ave E, Seattle, WA 98109

    For SCCA Providers: A class teaching the fundamentals of mindfulness and MBSR


    Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Providers is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

    • Improving immune system function
    • Reducing anxiety
    • Preventing relapse of depression
    • Reducing negative emotional response to stress
    • Managing chronic pain
    • Addressing chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
    • Effectively coping with short and long-term stressful situations
    • Encouraging growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
    • Enhancing compassion and altruism
    • Reducing pregnancy-related anxiety
    • Helping professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety
    • Coping with PTSD (veterans and other sufferers)
    • Increasing “mindfulness of eating” (e.g., in relationship to obesity)
    • Improving general health and well-being through a focus on prevention and greater awareness of what's truly harmful and helpful

    This Mindfulness for Healthcare Providers class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 4-week period.

    Eligibility:
    This course is for all healthcare providers at Seattle Cancer Care Alliance.

    Course details:
    Mindfulness for Healthcare Providers is a structured 4-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see our MBSR page for full details about the well-researched MBSR class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    5 meetings: 4 regular class sessions and one extended session.

    Tuesday evenings 6:00pm - 8:30pm, September 12th - October 3rd

    Extended session: Sunday October 1st, 1pm - 7pm

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor

    Location
    Seattle Cancer Care Alliance
    825 Eastlake Ave E
    Seattle, WA 98109
    (map)

    Cost:
    To be determined. Please contact the registrar, Anam Virani, at avirani@seattlecca.org.

    The fee includes all 5 meetings and instructional materials (course manual and home practice CDs). 

    Registration:
    Please contact Anam Virani at avirani@seattlecca.org or 206-288-6680.

    • 13 Sep 2017
    • 27 Sep 2017
    • 3 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA 98103
    • 24

    Getting Started with Mindfulness and Compassion in Seattle


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 20 page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Schedule:
    3 classroom sessions: Wednesday evenings 6:15pm - 8:45pm on September 13th, 20th, and 27th.

    Optional Session: Join our October Online Retreat at Home for FREE, Monday October 2nd 6pm - 9pm. Separate registration required.

    Instructor:
    Beth Glosten, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    Nalanda West
    3902 Woodland Park Ave N
    Seattle, WA 98103
    (map here)

    Cost:
    $85-$125 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 3 meetings and instructional materials (course manual and home practice CDs).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:
    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings September 21st - November 16th

    • 16 Sep 2017
    • 1:00 PM - 4:00 PM
    • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
    • 22

    Our new Mindful Relationships Workshop

          This 3-hour class offers a brief introduction to mindfulness as we explore ways to improve how we relate with everyone - friends, family, co-workers - through mindful awareness and an open heart.

          Neuroscience has proven what people intuitively know — human beings need connection: we’re neurologically wired for it and psychologically dependent on it to thrive. This innate need and capacity requires early, consistent experiences with attuned and secure parents in order to develop. Research tells us, however, that 45% of all adults in the U.S. have not experienced the kind of parenting that provides the foundation for the neurological patterning of lifelong feelings of safety, security, and well-being, the underpinnings of healthy adult relationships.    

        BUT THERE IS GOOD NEWS. Recent neuroscience has also discovered that we can build new neural pathways, ones which lead to stable, meaningful, and happy relationships.  The skills which reflect this re-patterning are the same characteristics of people who experienced healthy, attuned childhood relationships and are present in people who practice mindfulness. These skills include:

    • Management of the body’s reactions
    • Regulation of fear reactivity
    • Emotional resilience
    • Response flexibility
    • Insight (self knowing)
    • Empathy and attunement - within self and with others
    • Perspective shift from “me” to “we”

    Course Details
    In this 3-hour class, we explore these fundamentals of how to improve relationships with others - at home or at work - through mindful awareness and an open heart:

    • What it means to have a Mindful Heart
    • Getting to the root of relationship patterns such as blame, defensiveness, avoiding conflict, and shutting down 
    • 4 mindfulness practices that nourish and sustain relationships

    Also Included:

    • Guided instruction in mindfulness meditation practice
    • Group dialogue and small group exercises
    • Guided audio files for home practice
    • A handout with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Schedule:
    Saturday afternoon September 16th, 1:00pm - 4:00pm

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellingham, WA 98225
    (map and directions)


    Instructors: Richard and Teresa Johnson

    Cost:
    $30 - $60 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
    • 18 Sep 2017
    • 13 Nov 2017
    • 9 sessions
    • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
    • 22

    Fall 2017 MBSR in North Seattle

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Mondays mid-day 11am - 1:45pm (including 15-30 minute snack break), September 18th - November 13th (skipping October 16th)

    Retreat day: Saturday November 4th, 9:00am - 4:00pm

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

    Location:
    Good Shepherd Center
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions and map available here)

    Cost:
    $330 - $490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:
    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    Getting Started with Mindfulness and Compassion in Seattle (3-week class)
    Monday evenings October 2nd, 9th, and 23rd

    • 19 Sep 2017
    • 14 Nov 2017
    • 9 sessions
    • Providence Regional Medical Center Everett - Colby Campus, 1321 Colby Ave, Everett, WA 98201
    • 22

    Our first MBSR class in Everett!

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Tuesday evenings 6:00pm - 8:30pm, September 19th - November 14th (skipping October 17th)

    Retreat day: Saturday October 28th, 9:00am - 4:00pm

    Instructor: Richard Johnson, Senior Instructor, PhD

    Location:
    Providence Regional Medical Center Everett - Colby Campus
    1321 Colby Ave
    Everett, WA 98201
    (map and directions)

    Cost:
    $310 - $450 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:
    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings September 21st - November 16th

    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day September 18th - November 13th

    Mindfulness for Healthcare Providers in Everett (4-week class)
    Wednesday evenings October 11th - November 15th

    • 20 Sep 2017
    • 15 Nov 2017
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 24

    Wednesday Mid-Day MBSR in Kirkland

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesday evenings 11am - 1:30pm, September 20th - November 15th (skipping October 18th).

    Retreat day: Saturday October 28th, 9:00am - 4:00pm.

    Instructor: Karen Schwisow, Senior Instructor, E-RYT

    Location:
    Classroom sessions:
    308 4th Avenue S
    Kirkland, WA 98033
    (Map and directions)

    Retreat day (Saturday October 28th):
    St. Mary-on- the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (Map here)

    Cost & Options:
    $330-$490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Related Courses:
    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    Getting Started with Mindfulness and Compassion in Seattle (3-week class)
    Monday evenings October 2nd, 9th, and 23rd

    • 20 Sep 2017
    • 15 Nov 2017
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 23

    Wednesday Evening MBSR in Kirkland

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesday evenings 6:30pm - 9:00pm, September 20th - November 15th (skipping October 18th).

    Retreat day: Saturday October 28th, 9:00am - 4:00pm.

    Instructor: Karen Schwisow, Senior Instructor, E-RYT

    Location:
    Classroom sessions:
    308 4th Avenue S
    Kirkland, WA 98033
    (Map and directions)

    Retreat day (Saturday October 28th):
    St. Mary-on- the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (Map here)

    Cost & Options:
    $330-$490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Related Courses:

    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    Getting Started with Mindfulness and Compassion in Seattle (3-week class)
    Monday evenings October 2nd, 9th, and 23rd

    • 21 Sep 2017
    • 16 Nov 2017
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
    • 23

    Fall 2017 MBSR in Bellingham

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Thursday mornings 9am - 11:30am, September 21st - November 16th (skipping October 19th)

    Retreat day: Sunday November 5th, 9:00am - 3:00pm

    InstructorTim Burnett, Executive Director and Senior Teacher at Mindfulness Northwest

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellngham, WA 98225
    (directions and map available here)

    Cost:
    $310-$450 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:
    Getting Started with Mindfulness and Compassion (3-week class)
    Monday evenings from September 12th to September 25th

    Taking the Path of Mindfulness (6-week class)
    Thursday evenings from October 12th to November 16th

    • 21 Sep 2017
    • 16 Nov 2017
    • 9 sessions
    • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
    • 25

    Mindful Self-Compassion training offered in North Seattle

    Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

    MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

    Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

    MSC can be learned by anyone. It's the practice of repeatedly evoking good will toward ourselves - especially when we're suffering - and cultivating the same desire that all living beings have to live happily and be free from suffering.

    Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

    In MSC you will learn:

    • How to stop being so hard on yourself
    • How to handle difficult emotions with greater ease
    • How to motivate yourself with encouragement rather than criticism
    • How to transform difficult relations, both old and new
    • Mindfulness and self-compassion practices for home and everyday life
    • The theory and research behind mindful self-compassion
    • How to become your own best teacher

    A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

    Schedule:
    8 classroom sessions: Thursday evenings 6pm - 8:45pm, September 21st - November 16th (skipping October 19th)

    Extended session: Saturday November 4th 9am - 4pm

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

    Location:
    Good Shepherd Center
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions and map available here)

    Cost:
    $340 - $520 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Classes:
    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Getting Started with Mindfulness and Compassion in Seattle (3-week class)
    Monday evenings October 2nd, 9th, and 23rd

    • 22 Sep 2017
    • 17 Nov 2017
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
    • 22

    Mindful Self-Compassion for those in the healing professions on Friday mornings with 24 CEUs available. A chance for Bellingham area professionals to learn about MSC first-hand in a supportive group of peers.

    Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

    MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, and confusion) with a spirit of openness and curiosity.

    Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

    MSC can be learned by anyone. It's the practice of repeatedly evoking good will toward ourselves - especially when we're suffering - and cultivating the same desire that all living beings have to live happily and be free from suffering.

    Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

    In MSC you will learn:

    • How to stop being so hard on yourself
    • How to handle difficult emotions with greater ease
    • How to motivate yourself with encouragement rather than criticism
    • How to transform difficult relations, both old and new
    • Mindfulness and self-compassion practices for home and everyday life
    • The theory and research behind mindful self-compassion
    • How to become your own best teacher

    A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress.  Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

    Eligibility:
    All professionals who work with clients or patients: psychologists, psychotherapists, doctors, nurses, teachers and educators, clergy, etc. See below for CEU info.

    Schedule:
    8 classroom sessions: Friday mornings 9am - 11:45am, September 22nd - November 17th (no class October 20th)

    Extended session: Sunday November 5th, 9am - 3pm

    InstructorTim Burnett, Executive Director & Senior Instructor at Mindfulness Northwest

    Location
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellingham, WA 98225
    (map and directions)

    Cost:
    $320 - $480 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Continuing Education Credits:
    Continuing education credits are available in the following categories for an additional $40 charge. 

    Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.

    California Licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

    Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.

    Related Courses:
    We are also offering this course to the Seattle community on Thursday evenings: Mindful Self-Compassion (Seattle) - Thursday Evenings starting on September 21st.

    Interested in an intensive/retreat-based format? We're excited to be offering Mindful Self-Compassion at Tassajara Zen Mountain Center July 20-24, 2017.

    • 08 Oct 2017
    • 9:00 AM - 3:00 PM
    • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
    • 10

    Health and wellness providers of all types are invited to join us for a silent day of practice at the Red Cedar Dharma Hall in Bellingham.

    A silent day of continuous practice at Red Cedar Dharma Hall in Bellingham led by Mindfulness Northwest director and guiding teacher Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Schedule:
    Sunday October 8th, 9:00am - 3:00pm (arrivals 8:45 - 9:00am)

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellingham, WA 98225
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:

    Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Eligibility:
    This course is for professionals of all types who provide health and wellness services. Physicians, therapists, acupuncturists and others are welcome.

    The day is also a part of  the class Mindfulness for Healthcare Providers - Thursday Evenings (Bellingham) which starts on September 7th. If you are in the class you  need not register separately for the Day of Mindfulness.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest director and guiding instructor Tim Burnett.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    • 11 Oct 2017
    • 15 Nov 2017
    • 5 sessions
    • TEC Evergreen Building, 7600 Evergreen Way, Everett, WA 98203

    For Healthcare Providers: a class teaching the fundamentals of mindfulness and MBSR. Hosted by The Everett Clinic.


    Join us, along with other healthcare providers and their family members, in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Providers is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

    • Improving immune system function
    • Reducing anxiety
    • Preventing relapse of depression
    • Reducing negative emotional response to stress
    • Managing chronic pain
    • Addressing chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
    • Effectively coping with short and long-term stressful situations
    • Encouraging growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
    • Enhancing compassion and altruism
    • Reducing pregnancy-related anxiety
    • Helping professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety
    • Coping with PTSD (veterans and other sufferers)
    • Increasing “mindfulness of eating” (e.g., in relationship to obesity)
    • Improving general health and well-being through a focus on prevention and greater awareness of what's truly harmful and helpful
    This Mindfulness for Healthcare Providers class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 4-week period.

    Eligibility:
    This course is open to all Everett-area healthcare providers and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.) and their spouse or partner.

    Course details:
    Mindfulness for Healthcare Providers is a structured 4-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see our MBSR page for full details about the well-researched MBSR class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    5 meetings: 4 regular class sessions and one extended session.

    4 Wednesdays evenings 6:00pm - 8:30pm: October 11, (skip October 18), October 25, November 1, (skip  November 8), November 15

    Extended session: Sunday November 5th, 9am - 3pm

    InstructorRichard Johnson, PhD, Mindfulness Northwest Senior Instructor

    Location
    TEC Evergreen Building
    7600 Evergreen Way
    Everett, WA 98203
    (map)

    Registration:
    Contact Anam Virani at avirani@seattlecca.org or 206-288-6680. For those affiliated with TEC, see also TEC's internal training website.

    • 12 Oct 2017
    • 16 Nov 2017
    • 6 sessions
    • Bell Tower Community Center, 1430 N. Garden St, Bellingham, WA 98225
    • 24

    An accessible, in-depth training in mindfulness

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Join us for an accessible, in-depth training in mindfulness. A great way to get started with mindfulness training. Our 6-week Taking the Path of Mindfulness class offers the essential learnings and practices of our longer and more intensive courses in a shorter time frame.

    Research over the last ten years has shown mindfulness training to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.

    Course details: Our multi-week courses in mindfulness promote stress reduction, health, self-awareness and well-being. This highly participatory, practical course includes:
    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    6 classroom sessions: Thursday Evenings, 6pm - 8:30pm, October 12th to November 16th.

    Instructor:
    Debra Wibe, seasoned meditator and Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    Bell Tower Community Center
    1430 N. Garden St
    Bellingham, WA 98225
    (map and directions)

    Cost and Options:
    $200-$300 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 6 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:

    Mindfulness-Based Stress Reduction (8-week class)
    Thursday mornings from September 21st to November 16th

    Getting Started with Mindfulness and Compassion (3-week class)
    Monday evenings from September 11th to September 25th

    • 15 Oct 2017
    • 4:00 PM
    • 22 Oct 2017
    • 12:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 46

    The Roots of Mindfulness: a week of extended Mindfulness Practice exploring the theme Beginner's Mind.

    The roots grow deep...


    Sunday October 15 - Sunday October 22

    Join us for a full week-long retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2017 Roots of Mindfulness Theme: Beginner's Mind
    This year we will explore the teachings of Shunryu Suzuki Roshi, author of the classic book Zen Mind, Beginner's Mind, who coined the term "beginner's mind." Jon Kabat-Zinn, when he designed MBSR in the 1970's, named beginner's mind as a key "Foundational Attitude" for effective participation in mindfulness training. 

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. 


    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    October 15 - 22, 2017:
    Starts Sunday October 15th (3pm-5pm check-in).
    Closes Sunday October 22nd by noon after camp clean-up. (note earlier closing time this year to make flying out easier).

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Cost
    $690 - $990 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below). Each registration includes a $175 deposit that is non-refundable after September 15th.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Onlineor register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here.

    Round trip transportation from SeaTac Airport (Seattle) to Samish Island is available with our shuttle service.

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these housing options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    • 28 Oct 2017
    • 9:00 AM - 4:00 PM
    • Peace and Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA 98004
    • 25

    A silent day of continuous practice at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake in Bellevue.
     

    This nine-acre center located on the shores of Lake Washington provides a wonderful setting for a Day of Mindfulness. With wooded paths, mountain views, and spacious, modern rooms we're well cared for and can relax into the pace and rhythm of this day of practice together. We'll be led by Mindfulness Northwest teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday October 28th, 9:00am - 4:00pm.

    Location:
    Peace and Spirituality Center
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map  and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructor Karen Schwisow.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    A Day of Mindfulness in Seattle (day-long retreat)
    Saturday November 4th 9am - 4pm.

    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    • 04 Nov 2017
    • 9:00 AM - 4:00 PM
    • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
    • 25

    A silent day of continuous practice in Seattle.
      
    A silent day of continuous practice in Seattle led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    We will practice together inside the historic Good Shepherd Center with options for walking meditation and lunch break time outside on the beautiful grounds.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 4th, 9:00am - 4:00pm.

    Location:
    Good Shepherd Center (iLeap Group Room)
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions, map, and transit information available here)

    Parking: 
    There are large on-site parking lots on the north and south sides of the building. Parking is free. Off-street parking is also available.

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship

    Registration:
       
    Register Online or by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructor Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    A Day of Mindfulness in Bellevue (day-long retreat)
    Saturday October 28th 9am - 4pm.

    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    • 05 Nov 2017
    • 9:00 AM - 3:00 PM
    • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
    • 1

    A Day of Mindfulness in Bellingham
     

    A silent day of continuous practice in the beautiful Red Cedar Dharma Hall near the heart of Bellingham, led by Mindfulness Northwest director Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Schedule:
    Sunday November 5th, 9:00am - 3:00pm (arrivals 8:30 - 9:00am)

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellngham, WA 98225
    (directions and map available here)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       Register Online or register by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest director and senior instructor Tim Burnett.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    Getting Started with Mindfulness and Compassion (3-week class)
    Monday evenings September 11th to September 25th

    Mindfulness-Based Stress Reduction (8-week class)
    Thursday mornings from September 21st to November 16th

    Taking the Path of Mindfulness (6-week class)
    Thursday evenings from October 12th to November 16th

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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