Mar 2024

An Evening of Mindfulness
March 19

An Evening of Mindfulness

In person in Bellingham

1-hour drop-in workshop

Intro to Self-Compassion
March 21 (Thursday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Spring Weekend Retreat
March 22 - 24, 2024

Spring Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Apr 2024

Mindfulness-Based Stress Reduction
April 2 (Tuesday evenings)

Mindfulness-Based Stress Reduction

In person in Bellingham

8-week course

Mindfulness-Based Stress Reduction
April 2 (Tuesday evenings)

Mindfulness-Based Stress Reduction

In person in Kirkland

8-week course

Mindfulness-Based Stress Reduction
April 3 (Wednesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Self-Compassion for Caregivers
April 6 (Saturday morning)

Self-Compassion for Caregivers

ONLINE

2-hour workshop

MBSR Teacher Training Info Session
April 11 (Thursday evening)

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Growing Together: A Couples Retreat
April 13 (Saturday)

Growing Together: A Couples Retreat

In person in Bow

1-day retreat

Mindfulness-Based Stress Reduction
April 21 (Sunday afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
April 22 (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Mindful Self-Compassion
April 25 (Thursday evenings)

Mindful Self-Compassion

In person in Seattle

8-week course

Cultivating Joy & Happiness
April 28 (Sunday)

Cultivating Joy & Happiness

In person in Bow

3-hour workshop

May 2024

Going Deeper with Mindfulness
May 1 (Wednesday evenings)

Going Deeper with Mindfulness

ONLINE

6-week course

An Evening of Mindfulness
May 6

An Evening of Mindfulness

In person in Bellingham

1-hour drop-in workshop

A Day of Mindfulness
May 11 (Saturday)

A Day of Mindfulness

In person in Blaine (Semiahmoo)

1-day retreat

Spring Into Kindness: Body, Heart, and Mind
May 11 (Saturday)

Spring Into Kindness: Body, Heart, and Mind

In person in Bellevue

1-day retreat

Intro to Mindfulness
May 12 (Sunday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
May 13 (Monday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Mindfulness for Healthcare Professionals
May 14 (Tuesday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Roots of Compassion Retreat
May 17 - 22, 2024

Roots of Compassion Retreat

In person in Bow (Samish Island)

5-day retreat

A Day of Mindfulness
May 18 (Saturday)

A Day of Mindfulness

In person in Bellevue

1-day retreat

Fierce Compassion Womenʹs Retreat
May 24 - 26, 2024

Fierce Compassion Womenʹs Retreat

In person in Clinton

Weekend retreat

Jun 2024

A Day of Mindfulness
June 1 (Saturday)

A Day of Mindfulness

ONLINE

1-day retreat

A Day of Self-Compassion
June 1 (Saturday)

A Day of Self-Compassion

In person in Woodinville

1-day retreat

A Day of Self-Compassion
June 2 (Sunday)

A Day of Self-Compassion

ONLINE

1-day retreat

Meeting Anxiety with Mindfulness
June 5 (Wednesday evening)

Meeting Anxiety with Mindfulness

ONLINE

2-hour workshop


Summer Weekend Retreat
June 28 - 30, 2024

Summer Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Aug 2024

Roots of Mindfulness Retreat
August 23 - 28, 2024

Roots of Mindfulness Retreat

In person in Bow (Samish Island)

5-day retreat

Sep 2024

September 1

2024 MBSR-TT Tuition Balance

In person in ONLINE with an In-person Option

2-year training

September 1

2024 MBSR-TT Tuition Deposit

In person in ONLINE with an In-person Option

2-year training

MBSR Teacher Training Application

MBSR Teacher Training Application

ONLINE with an In-person Option

2-year training

Oct 2024

Fall Weekend Retreat
October 11 - 13, 2024

Fall Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session