A Day of Mindfulness & Self-Compassion
Immerse yourself in mindfulness and self-compassion during this day-long silent retreat. We’ll explore the practices of mindful self-compassion with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.
This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
For what to expect at an online retreat, click HERE.
SCHEDULE
Saturday, June 10, 2023
9am – 4pm PST
TEACHER
LOCATION
Semiahmoo County Park Cannery Lodge (Whatcom County)
COST
Choose what’s right for you on our sliding scale: $55 – $90
- Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
- Payment Plans – No interest, 4 month payment plan option is available during registration.
It was amazing to do some different types of guided meditations that I was not aware of. I enjoyed having everything we did be a form of meditation. It was amazing! Give yourself a day of self-love.
