Step into a day of quiet practice and restoration in this in-person Day of Mindfulness retreat. This silent retreat offers an opportunity to pause, reconnect, and deepen your mindfulness practice in a supportive setting.
Throughout the day, you’ll be gently guided through a range of practices, including sitting meditation, body scan, walking meditation, gentle mindful movement, and contemplative practices such as loving-kindness meditation.
Our 9:00 am - 4:00 pm retreat includes an extended period of silence, with time to enjoy a sack lunch in quiet reflection.
This retreat is best suited for those with some prior experience in mindfulness or meditation, as we will move directly into practice rather than offering introductory instruction. That said, all are welcome. For some, beginning with a full day of practice can be a meaningful and powerful way to enter.
SCHEDULE
Saturday, March 25, 2023
9am – 4pm
TEACHER
LOCATION
Semiahmoo County Park Cannery Lodge (Whatcom County)
COST
Choose what’s right for you on our sliding scale: $55 – $90
- Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
- Payment Plans – No interest, 4 month payment plan option is available during registration.
NOTE: Masking may be recommended or required depending on CDC's Community Covid Level or current State and County recommendations. See our current COVID policy.
Register for this program
Registration is closed for this program.