Day of Mindfulness & Self-Compassion
November 20 (Sunday)

Day of Mindfulness & Self-Compassion


Blaine (Semiahmoo)

1-day retreat


During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

Meditators in a brightly lit room on a hardwood floor, sitting on cushions and yoga mats meditating.

SCHEDULE

Sunday, November 20

9am – 4pm

TEACHER

Carolyn McCarthy

LOCATION

Semiahmoo County Park Cannery Lodge (Whatcom County)

COST

Tuition is offered on a sliding scale ($65-$120). We also offer payment plans.

 

NOTE: Participants must be fully vaccinated against COVID to attend this event. Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.

Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers