A Day of Mindfulness & Self-Compassion
November 20 (Sunday)

A Day of Mindfulness & Self-Compassion

In person in Blaine (Semiahmoo)

1-day retreat

During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

Meditators in a brightly lit room on a hardwood floor, sitting on cushions and yoga mats meditating.


Sunday, November 20

9am – 4pm


Carolyn McCarthy


Semiahmoo County Park Cannery Lodge (Whatcom County)


Tuition is offered on a sliding scale ($65-$120). We also offer payment plans.

NOTE: Masking may be recommended or required depending on CDC's Community Covid Level or current State and County recommendations. See our current COVID policy.


Register for this program

Registration is closed for this program.