As the season turns, let’s renew our commitment to deep self-care, rooted in mindful self-compassion with the support of gentle and accessible body-based practices.
At this quiet day of practice, look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.
Tim Burnett is Mindfulness Northwest’s founder and Executive Director. He brings his extensive teaching in Mindful Self-Compassion, Mindfulness-Based Stress Reduction, and his work as a Buddhist teacher to the table along with his own journey towards knowing his emotions and learning how to be kinder to himself.
Guest teacher Raizelah Bayen is a certified yoga teacher and massage therapist, with over 20 years of teaching experience in self-care and wellness workshops. Raizelah is the owner and director of Open Pathways Institute for Integrative Massage Therapy. As a yoga teacher and bodyworker, Raizelah is passionate about teaching embodiment as a path to self-knowledge, kindness, and presence.
Attend with a Friend Discount
When you and a friend both register for this program, you can both take
using the code “FallFriends” at checkout! Ends Oct 1.
Saturday, October 21, 2023
10:00 am – 5:00pm
$135 - $220 (or $34 – $55/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
This day was a welcomed centering. I’m grateful to Tim and Raizelah for their warmth, expertise, and guidance. I feel fortunate to practice with them and have such a wonderful resource like Mindfulness Northwest in our community. Lorraine, Bellingham
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