Warming up to Kindness: Body, Heart, and Mind
July 17 (Sunday)

Warming up to Kindness: Body, Heart, and Mind


Blaine (Semiahmoo)

1-day retreat


As the season turns towards Summer, let’s renew our commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.

Look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-accupressure.

Guest teacher Raizelah Bayen is a certified yoga teacher and massage therapist, with over 20 years of teaching experience in self-care and wellness workshops. Raizelah is the owner and director of Open Pathways Institute for Integrative Massage Therapy.

NOTE: Participants must be fully vaccinated against COVID to attend this event. Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event. See our full current COVID policy here.

 

 

SCHEDULE

Sunday, July 17
9:00am – 4:00pm

TEACHERS

Tim Burnett & Raizelah Bayen

LOCATION

Semiahmoo County Park Cannery Lodge (Whatcom County)

COST

Tuition is offered on a sliding scale ($100-$200). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma




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