Free, Drop-In & Introductory

Upcoming Events

May 4 (Monday evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE


1-hour free workshop
learn more & register



June 24 (Wednesday Evening)
MBSR Teacher Training Info Session
ONLINE


60-minute info session
learn more & register



July 14 (Tuesday evening)
Learning to Be on Your Own Side: Intro to Self-Compassion
ONLINE


1-hour free workshop
learn more & register



August 9 (Sunday late afternoon)
MBSR Teacher Training Info Session
ONLINE


60-minute info session
learn more & register



Every Sunday
Sunday Sit
ONLINE


1-hour drop-in session (by donation)
learn more & register