Free, Drop-In & Introductory

Upcoming Events

January 11 (Sunday late afternoon)
An Afternoon of Mindfulness
ONLINE


1-hour free workshop
learn more & register



January 12 (Monday evening)
An Evening of Mindfulness
In person in Bellingham


1-hour free workshop
learn more & register



January 14 (Wednesday evening)
Steady in the Storm: An Evening of Mindfulness
In person in Seattle


1-hour free workshop
learn more & register



January 24 (Saturday morning)
Learning to Be on Your Own Side: An Introduction to Self-Compassion
ONLINE


1-hour free workshop
learn more & register



February 3 (Tuesday early evening)
MBSR Teacher Training Info Session
ONLINE


60-minute info session
learn more & register



March 29 (Sunday evening)
Intro to Mindful Self-Compassion
ONLINE


1-hour free workshop
learn more & register



Every Sunday
Sunday Sit
ONLINE


1-hour drop-in session (by donation)
learn more & register