A Day of Mindfulness
May 21 (Saturday)

A Day of Mindfulness


Federal Way

1-day retreat


During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

 

The teachers are lovely, gentle, incredibly supportive, and clearly knowledgeable about mindfulness and how it can support us in our lives. I highly recommend anyone from the mindfulness novice to the seasoned practitioner to try a class with them.

Katarina Gombocz

Bellingham, WA

 

NOTE: Participants must be fully vaccinated against COVID to attend this event. Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.

SCHEDULE

Saturday, May 21

9am – 4pm

TEACHER

Karen Schwisow

LOCATION

Dumas Bay Centre (Federal Way)

COST

Tuition is offered on a sliding scale ($65-$120). We also offer payment plans.

 

 

Register for this program

Registration is closed for this program.