During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
The teachers are lovely, gentle, incredibly supportive, and clearly knowledgeable about mindfulness and how it can support us in our lives. I highly recommend anyone from the mindfulness novice to the seasoned practitioner to try a class with them.
Register for this program
Registration is closed for this program.