During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
We ask that all participants wear facemasks and be fully COVID-19 vaccinated to attend in-person events. For more details, see our COVID Policy.
Saturday, March 5
9am – 4pm
Tuition is offered on a sliding scale ($55-$105). We also offer payment plans.
Register for this program
Registration is closed for this program.