October 22 (Saturday)

Falling Into Kindness: Body, Heart, and Mind

In person in Blaine (Semiahmoo)

1-day retreat

As the season turns, let’s renew our commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.

At this daylong retreat, look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.

Mindful movement instructor Raizelah Bayen and several participants next to her kneel on a yoga mat and bow their heads in a light wooden room. Raizelah is in a purple shirt and black yoga pants.

Guest teacher Raizelah Bayen is a certified yoga teacher and massage therapist, with over 20 years of teaching experience in self-care and wellness workshops. Raizelah is the owner and director of Open Pathways Institute for Integrative Massage Therapy.

Tim Burnett, Lead instructor, sits with legs crossed and his hands on his torso as he explains something with deep feeling. Tim's wearing a black button down shirt and khakis,

NOTE: Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.

SCHEDULE

Saturday, October 22
9:00am – 4:00pm

TEACHERS

Tim Burnett & Raizelah Bayen

LOCATION

Semiahmoo County Park Cannery Lodge (Whatcom County)

COST

Tuition is offered on a sliding scale ($130-$220). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

A class participant in a green shirt lays on the floor in silent meditation on a yoga mat.

Four students standing with hands in the prayer position and eyes closed.

Register for this program

Registration is closed for this program.