Interbeing: Relating with Awareness
October 1 (Sunday afternoon)

Interbeing: Relating with Awareness

In person in Seattle

3-hour workshop

Attend with a Friend Discount

When you and a friend both register for this program, you can both take

20% OFF

 using the code "FallFriends" at checkout! Ends Oct 1.

We feel it, and neuroscience proves it: human beings need connection to thrive in all relationships – at home, at work, in the world. But how do we cultivate the feelings of safety, security, and well-being we need to feel connected and whole? In this popular 3-hour workshop exploring our relationships, we’ll look at how mindfulness can help.

A waterfall cascades down a mossy dark stone cliff, in a pine forest with a cloudy sky behind.

This Workshop Will Explore:

  • Ways to weave mindfulness practice into our day to day interactions
  • The roots of harmful relationship patterns such as blame, defensiveness, avoiding conflict, and shutting down
  • How to disrupt the downward spiral when we notice ourselves being hijacked by self defeating habits of reactivity
  • Awareness of feelings and needs for more skillful communication and emotional resilience

By bringing mindfulness to our interactions, we can enrich all of our relationships, including the one we have with ourselves. We hope you’ll join us in a deep and supportive exploration of these possibilities.


Sunday, October 1, 2023
1:00 – 4:00pm


Teresa Johnson


Nalanda West (Seattle)


$55 – $95 (or $14 – $24/month)

  • Sliding scale: Choose what’s right for you.
  • Payment plan option: 4-months, no-interest.
  • Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
The hands of several people resting side by side on a log in the deciduous forest

About the TEACHER

Teresa Johnson mindfulness northwest bellingham wa

Teresa Johnson

Teresa is dedicated to supporting youth and families, professionally and as a community volunteer.  She is a certified teacher of Mindfulness-Based Stress Reduction (MBSR), has worked for many years in non-profit administration for organizations with heart, and holds a BA in Secondary Education. Teresa has educated parents and youth of all ages, from classrooms to summer camp. Facilitating and witnessing inner growth bring Teresa great joy.

Register for this program

Registration is closed for this program.