Mindful Self-Compassion
January 24 (Tuesday evenings)

Mindful Self-Compassion


ONLINE

8-week course


Why MSC?

Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more.

We feel compassion and respond with kindness when a close friend is struggling. What would it be like to be able to offer yourself the same caring attention when you need it most?

diverse group of people in the Zoom online mindfulness class smiling

What to Expect

This 8-week course includes:

 

  • Guided instruction in mindful self-compassion practices and meditations
  • Skill building exercises for managing difficult emotions and developing compassion
  • Learning how to motivate yourself with encouragement rather than criticism
  • Learning how to stop being so hard on yourself and open to more happiness and joy
  • Group dialogue and small group exercises
  • Eight 2.75 hour classroom sessions plus a 4-hour weekend retreat.

Helpful and bolstering. The retreat was life changing- it was one of the most peaceful and grounded days of my life.

Beth

Bellingham, WA

Each of the eight weekly classes includes instruction in mindfulness, compassion, emotional awareness and a series of skills. Far from being only “classroom learning,” each MSC unit includes hands-on experiential meditations and exercises along with opportunities to discuss your learning with peers and the instructor. Real-world tools are provided that you can try in between classes. There’s also an additional retreat session on the weekend to deepen your practice.

To learn more about whether the time is right for you to register for this course, please see What Are Our Classes Like? in the FAQs, from Executive Director Tim Burnett.

About MSC

Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

In MSC you will learn:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion

Mindfulness strengthens being able to turn toward and acknowledge our difficult thoughts and feelings with a spirit of openness and curiosity. Self-compassion involves responding to difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.

Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Uplifting. This class has helped me to be much more at ease during challenging times.

Dawn Fulton

Ellensburg, WA

SCHEDULE

Tuesdays, January 24 – March 14
6:00 – 8:45pm PST
Day of Mindfulness & Self-Compassion Retreat: Saturday, March 11, 9am – 4pm PST

TEACHER

Tim Burnett

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Choose what’s right for you on our sliding scale: ($370 – $615)

  • Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
  • Payment Plans – No interest, 4 month payment plan option is available during registration.

CONTINUING ED FOR EDUCATORS

Up to 26 Clock Hours are available for eligible Washington State (K-12) teachers, administrators, and educational staff associates who take this course. Please check this page to confirm eligibility for clock hours. Mindfulness Northwest is an approved provider through Washington State OSPI.

Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers

No, thanks.
Yes, please. I have a few questions.
Yes, please. I have urgent concerns.