Immerse yourself in self-compassion during this half-day silent retreat. We’ll explore the practices of mindful self-compassion with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.
This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
Saturday, February 25, 2023
9am – 1pm
Good Shepherd Center (Seattle) Room 202
Choose what’s right for you on our sliding scale: $45 – $70
- Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
- Payment Plans – No interest, 4 month payment plan option is available during registration.
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