During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
NOTE: Participants must be fully vaccinated against COVID to attend this event. Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.