A Day of Self-Compassion
November 5 (Saturday)

A Day of Self-Compassion


1-day retreat

During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.



NOTE: Participants must be fully vaccinated against COVID to attend this event. Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.


Saturday, November 5

9am – 1pm


Catherine Duffy


Good Shepherd Center (Seattle) Room 202


Tuition is offered on a sliding scale ($45-$80). We also offer payment plans.



Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers