A Day of Mindfulness
Immerse yourself in the healing pause of mindfulness during this day-long silent retreat. Look forward to being be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
NOTE: Masking may be recommended or required depending on CDC's Community Covid Level or current State and County recommendations. See our current COVID policy.
Saturday, March 4, 2023
9am – 4pm
Good Shepherd Center (Seattle)
Choose what’s right for you on our sliding scale: $55 – $90
- Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
- Payment Plans – No interest, 4 month payment plan option is available during registration.
Register for this program
Registration is closed for this program.