Spring Into Kindness: Body, Heart, and Mind
March 20 (Sunday)

Spring Into Kindness: Body, Heart, and Mind


Blaine (Semiahmoo)

1-day retreat



As the season turns towards Spring, let’s renew our commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.

Look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-accupressure.

Guest teacher Raizelah Bayen is a certified yoga teacher and massage therapist, with over 20 years of teaching experience in self-care and wellness workshops. Raizelah is the owner and director of Open Pathways Institute for Integrative Massage Therapy.

We ask that all participants wear facemasks and be fully COVID-19 vaccinated to attend in-person events. For more details, see our COVID Policy.

SCHEDULE

Sunday, March 20
9:00am – 4:00pm

TEACHERS

Tim Burnett & Raizelah Bayen

LOCATION

Semiahmoo County Park Cannery Lodge (Whatcom County)

COST

Tuition is offered on a sliding scale ($100-$200). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma




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