Join us for a immersive online mindfulness and compassion retreat, led by longtime mindfulness teacher Richard Johnson. This four hour retreat offers a unique opportunity to cultivate mindfulness and develop a deep sense of compassion in the comfort of your own home.
When we take time to open to the boundless quality of awareness, we make space for connection with the heart’s truth. As the natural world becomes colder, let us turn inwards towards our heart’s innate warmth, connectedness and wholeness with this half-day retreat together.
Guided meditations will focus on breath & body awareness, loving-kindness, open awareness, and other compassionate practices, allowing you to explore different dimensions of your experience and develop a greater sense of self-compassion. Experience practices that cultivate peaceful awareness and compassionate connection in a supportive online environment.
SCHEDULE
Saturday, December 2, 2023
9:00 am – 1:00pm PT
TEACHERS
LOCATION
COST
$55 - $90 (or $34 – $55/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
Richard Johnson
(he/him) Senior Teacher
Richard is inspired by the way participants change and even transform their lives through their mindfulness and compassion practices. This passion led him to certification as a teacher of MIndfulness-Based Stress Reduction. He has taught university and community classes for over 50 years, and practiced meditation for over 40 years. Richard is a member of Zen Master Thich Nhat Hanh’s Order of Interbeing, a group of monastics and lay practitioners dedicated to mindfulness, compassion, and long-term social transformation.
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