Courses for Healthcare Professionals

    • 21 Mar 2018
    • 09 May 2018
    • 9 sessions
    • Capitol Hill Campus, Seattle, WA
    • 22


    Join us in the company of other WPMG clinicians in an investigation of mindfulness from the inside out. You'll be participating in the gold-standard mindfulness course,  Mindfulness-Based Stress Reduction (MBSR), whose benefits are supported by 40 years of peer-reviewed research (much of it with clinician groups). These benefits include:

    • Reduced stress and anxiety while working
    • Reduced burnout
    • Improved communication and relationships with patients
    • Better patient outcomes
    • Improved communication and relationships with co-workers
    • Improved focus and creativity
    • Greater job satisfaction

    Eligibility:
    This course is for all WPMG clinicians in the Seattle service area. For questions on eligibility email: KPWA.practiceandleadership@kp.org.

    Course details:
    Mindfulness-Based Stress Reduction is a highly participatory, practical class that includes:

    • Learning about the science behind mindfulness and the research supporting the benefits of having a work/personal mindfulness practice
    • Instruction on, and practice of, several types of mindfulness meditation
    • Instruction on, and practice of, gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Take-home assignments to build your personal practice (home and work)
    • Guided audio files for your personal practice
    • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Schedule:
    9 meetings: 8 regular class sessions and one extended session.

    Class sessions: Wednesday mornings, 7 - 9:30 am, March 21 - May 9

    Extended session: Saturday April 21st, 9 am - 4 pm (Don't miss this one!)

    Course leader:

    Richard Johnson, PhD, Senior Instructor at Mindfulness Northwest.
    Richard was trained to teach MBSR by the Center for Mindfulness at the University of Massachusetts Medical School in 2010 and took advanced training in 2012. Having taught MBSR now for seven years, he has been inspired in every class by the way participants transform their lives through their mindfulness practices. 

    Location:

    Kaiser Permanente - Capitol Hill Campus
    201 16th Ave. E. 
    Seattle, WA 98112

    (map)

    Rooms for class sessions:

    3/21 - CMB D624
    3/28 - Central Main Building D649
    4/04 - Central South Building A91/92 and A93
    4/11 - Central Main Building D649
    4/18 - Central Main Building D624
    4/25 - Central Main Building D649
    5/02 - Central South Building A91/92 and A93
    5/09 - Central Main Building D649

    Location for 4/21 retreat - TBA

    Cost: Any fees will be announced and assessed by WPMG separately from this registation.

    Registration: To save your space, register below. 

       Register Online

    • 08 Apr 2018
    • 06 May 2018
    • 5 sessions
    • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109

    For UW-affiliated Healthcare Professionals: Mindfulness training on Sunday evenings. A chance for Seattle-area professionals to learn about mindfulness first-hand in a supportive group of peers.

    Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

    • Reduced stress and anxiety while working
    • Reduced burnout
    • Improved communication and relationships with patients
    • Better patient outcomes
    • Improved communications and relationships with co-workers
    • Improved focus and creativity
    • Greater job satisfaction
    This Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 5-week period.

    Eligibility:
    This course is for UW-affiliated clinicians and their family members. This includes UW Medicine Staff and residents/fellows/students and their family members. Please contact GME directly with eligibility questions at uwgme@uw.edu or 206.616.8286.

    Course details:
    Mindfulness for Healthcare Professionals is a structured 5-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
    Please see our MBSR page for full details about the well-researched MBSR class (designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center) upon which this Mindfulness for Healthcare Professionals class is based.


    This course has been offered to physicians, healthcare professionals and therapists at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, Seattle Cancer Care Alliance, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.

    Schedule:
    5 meetings: 4 regular class sessions and one extended session.

    Sunday evenings 6 pm - 8:30 pm: April 8th, 15th, and 22nd and May 6th.

    Extended session: Sunday April 29th, 1 pm - 7 pm.

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

    Location
    UW School of Medicine
    South Lake Union
    850 Republican St.
    Seattle, WA
    (Map and directions)

    Cost:
    $150 for UW Faculty/Staff, $50 for UW Housestaff

    The fee includes all 5 meetings and instructional materials (course manual and home practice CDs). 

    This class is sponsored by UW Graduate Medical Education and the UW School of Medicine Wellness Committee and offered at a reduced fee.

    Registration:
    Registration is through UW GME via a Catalyst survey (link to come).

    • 22 Apr 2018
    • 20 May 2018
    • 5 sessions
    • St. Joseph Hospital, Conference Room 5/6, 2901 Squalicum Parkway, Bellingham, WA
    • 10
    Register


    A 14-credit CME mindfulness series in Bellingham for area medical professionals and therapists and their spouses or partners.


    The Physicians' Well-Being Network and Mindfulness Northwest are happy to continue to provide this program to enhance the health of regional healthcare professionals.

    Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

    • Reduced stress and anxiety while working
    • Reduced burnout
    • Improved communication and relationships with patients
    • Better patient outcomes
    • Improved communications and relationships with co-workers
    • Improved focus and creativity
    • Greater job satisfaction
    This Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 5-week period.

    Eligibility:
    This course is for healthcare professionals and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.) and their spouse or partner.

    Course details:
    Mindfulness for Healthcare Professionals is a structured 5-week, 16 hour course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Guided instruction in stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • A CD of meditations for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center. Further details found below.

    This course has been offered to physicians, healthcare professionals and therapists at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, Seattle Cancer Care Alliance, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.

    Instructor: Tim Burnett, Executive Director & Guiding Instructor at Mindfulness Northwest

    Schedule:
    4 classroom sessions: Sunday evenings 6 pm - 8:30 pm, April 22nd, April 29th, May 6th, and May 20th (skipping May 13th).

    Extended session: Saturday May 12th , 10 am - 4 pm.

    Location:
    Classroom sessions:

    St. Joseph Hospital
    Conference Room 5/6 (the right side of room 5/6 as you leave the cafeteria)
    2901 Squalicum Parkway
    Bellingham, WA 98225
    (map and directions)

    Extended session (Saturday May 12th):

    Semiahmoo County Park (near Blaine)
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost:
    $300.

    The fee includes all 5 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    To Register:
       Register Online or register by phone at 360-830-6439 ext 0.

    Continuing Education:
    PeaceHealth St. Joseph Medical Center is accredited by the Washington State Medical Association to provide continuing medical education for physicians.

    PeaceHealth St. Joseph designates this live activity for a maximum of 14 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

    This activity meets the criteria for up to 14 hours of Category I Continuing Medical Education (CME) credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.

    Category 1 CME credits are generally accepted on a 1:1 equivalency by nursing, social work, mental health counseling and other licensing authorities. Health care professionals are advised to check about equivalencies with their licensing authorities in advance.

    Disclosure: The Planning Committee, faculty and CME Committee of PeaceHealth St. Joseph Medical Center disclose no relevant commercial interest.

    Learning Objectives:
    After this education, learners should be able to:

    • 1.  Employ formal and informal mindfulness training techniques in preventive and responsive ways in high stress situations;
    • 2.  Identify the three primary components of burnout and implement mindfulness practices to reduce risk of burnout along these three axes;
    • 3.  Discuss with peers strategies for positive, mindful engagement in work and home situations which trigger stress response and unhelpful behaviors;
    • 4.  Identify helpful and unhelpful thought patterns, problem solving, emotional regulation, and meaning-focused coping strategies;
    • 5.  Show change in mindfulness, perceived stress, and burnout as shown in standardized measures administered pre and post.

    Additional Details:
    This course is based on the longer Mindfulness-Based Stress Reduction (MBSR) training which has been shown in numerous studies to:

    • increase immune system function
    • reduce anxiety
    • prevent relapse of depression
    • reduce negative emotions responding to stress
    • manage chronic pain
    • help manage chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
    • provide an effective coping mechanism for short and long-term stressful situations
    • encourage growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
    • enhance compassion and altruism
    • with relationships and communication, parents reduce pregnancy-related anxiety
    • help professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety.
    • help veterans and other sufferers of PTSD
    • with obesity - increase “mindfulness of eating”
    • provide an increase in general health and well-being through a focus on prevention and improved awareness of what's truly harmful and helpful

    This condensed Mindfulness for Healthcare Professionals class includes much of the MBSR material, offering a deep taste of mindfulness in a shorter class.

    • 05 Jun 2018
    • 03 Jul 2018
    • 5 sessions
    • Online
    • 10
    Register

    For Healthcare Professionals:
    An ONLINE class teaching the fundamentals of mindfulness and MBSR.
    Co-sponsored by WPHP & WSMA
    CME Credits Available

         

    Join us for an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on the Mindfulness-Based Stress Reduction (MBSR) program. MBSR is the best researched mindfulness intervention with positive research indications for:

      • Choose appropriate mindfulness training techniques in preventative and responsive ways in high stress situations.
      • Utilize appropriate mindfulness practices to mitigate the risk factors for burnout.
      • Discuss strategies with peers for a more positive, mindful engagement in work and home situations that have been previously triggered stress response and unhelpful behaviors.
      • Identify helpful vs. unhelpful thought patterns, problem solving, emotional regulation, and meaning-focused coping strategies.
      • Demonstrate meaningful change in personal mindfulness, perceived stress, and burnout as shown in standardized measures administered pre- and post-activity.
        This Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 4-week period.

        Eligibility:
        This course is open to all Washington State healthcare professionals and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.).

        Course details:
        Mindfulness for Healthcare Professionals is a structured 4-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

        • Guided instruction in mindfulness meditation practices
        • Gentle stretching and mindful yoga
        • Inquiry exercises to enhance awareness in everyday life
        • Group dialogue and small group exercises
        • Daily home assignments
        • Guided audio files for home practice
        • a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
        Please see our MBSR page for full details about the well-researched MBSR class (designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center) upon which this Mindfulness for Healthcare Professionals class is based.

        Schedule:
        5 meetings: 4 regular class sessions and one extended session.

        4 Tuesday evenings 6 pm- 8:30 pm: June 5 - July 3.  (no class June 19th)

        Extended session: Sunday June 24, 1 pm - 7 pm.

        InstructorTim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest

        Location: Offered Online.

        We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use Zoom will be sent with your registration.

        Cost: $365.

        The fee includes all 5 meetings and instructional materials (a downloadable manual and guided meditation audio tracks).

        Payment plans are available during registration (4 equal monthly payments; no financing fee).

        Financial Assistance: Scholarship assistance may be available for those in need. Please APPLY FOR A SCHOLARSHIP.

        Registration:
           REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

        Continuing Education:
        This activity has been planned and implemented in accordance with accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Washington State Medical Association and Mindfulness Northwest. The WSMA is accredited by the ACCME to provide continuing medical education for physicians.

        The WSMA designates this live activity for a maximum of 14 AMA PRA Category 1 Credits™.  Physicians should claim only the credit commensurate with the extent of their participation in the activity.

        This activity meets the criteria for up to 14 hours of Category I CME credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.

      Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
      214 N. Commercial St. #103, Bellingham, WA 98225


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