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Multi-Day Retreats

    • 27 Mar 2020
    • 5:00 PM
    • 29 Mar 2020
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA 98232
    • 50
    Register

    Join us for our annual weekend retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction at a beautiful retreat site in the Skagit Valley.

    Course details

    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. Informative talks on the process of being on retreat, mindfulness, stress reactivity, and other topics will be presented by the instructors. Small and large group discussion centered around our experience together walking, sitting, and breathing in the quiet of the beautiful retreat site. This course is designed for graduates of mindfulness classes - please see the prerequisites below.

    Simple accommodations and all meals will be included.

    Details on what to bring will be sent upon registration.

    Schedule

    March 27 - 29, 2019:
    Starts Friday with 4pm - 5pm check-in.
    Closes on Sunday by 2pm after lunch and camp clean-up.

    Prerequisites

    Before practicing for a full weekend we recommend that you have experience with mindfulness or related contemplative practices. Please contact us with any questions.



    Instructor

    Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest.



    Cost & Options

    $265 - $495 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Food, lodging, and teachings are included in our all-inclusive registration fees. There is an additional surcharge for some lodging options (see below).

    Note that there will also be an opportunity on-site and during registration to practice generosity by making a contribute to our Scholarship Fund so that others without means can attend.

    Payment plans are also available during registration  (four equal monthly payments; no financing fee).

    Registration

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.



    Directions and Transportation
    Directions and more information about Samish are available here.

    Note that there is no public transportation all the way to Samish Island.

    Needing a ride or able to provide a ride for others?
    See our carpooling site  for setting up ride shares.


    Accommodations
    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. 

    Consider helping us make e-cabins available to more people by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants

    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured weekend of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 5 May 2020
    • 3:00 PM
    • 10 May 2020
    • 11:00 AM
    • Indralaya Retreat Center, 360 Indralaya Rd, Eastsound WA 98245
    • 25
    Register

    - SAVE THE DATE -

    Join us for a 5-day Mindfulness Retreat on beautiful Orcas Island

    Tuesday afternoon, May 5, through Sunday morning, May 10, 2020

    Join us for a 5-day retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at Orcas Island's beautiful retreat site, Indralaya, in the San Juan Islands. The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    Indralaya Retreat Theme: Finding the Extraordinary in the Ordinary

    Course Details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan.

    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.


    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.



    Schedule
    Starts Tuesday, with 3 PM check-in. Closes the following Sunday, by 11 AM. Shuttle service from the ferry is available (details below).

    Prerequisites
    Before practicing for a full 5-days we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed first for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.


    Instructors

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest has been leading multi-day retreats in both the mindfulness and Zen Buddhist styles for many years. For these retreats Tim loves offering a universal ("secular") mindfulness retreat experience while also plumbing the depth of Buddhist texts and philosphy that form one of the deep roots of this work. Please see the Roots Talks section of our website for examples of Tim's teachings at these retreats.

    Teresa JohnsonMindfulness Northwest Instructor. Teresa holds a BA in Secondary Education, and completed the Mindful Schools and Making Friends with Yourself trainings to teach mindfulness and mindful self-compassion to youth grades K-12 .  Teresa is a Certified Mindfulness teacher and working on her MBSR certification in the Mindfulness Northwest Teacher Training program.  Facilitating and witnessing inner growth brings her great joy, and she’s excited about the many opportunities to do this in her roles with Mindfulness Northwest.


    Cost

    Cost for this 5-day retreat including room, board, and instruction will range from $535 to $675 depending on housing. Work exchange scholarships will be available from Indralaya.

    Registration with Indralaya begins in January 2020. To receive an Email Reminder from us when Indralaya's registration is available for this retreat, click here:  REGISTER  

    Location
    Instructions and details will be provided when you register with Indralaya Retreat Center beginning January 2020. Indralaya is located on Orcas Island in the San Juan Islands of Washington state.

    This beautiful location, maintained by the Theosophical Society, is a 78-acre sanctuary  of forest, meadows, and trails along 3/4 of a mile of shoreline.  

    Directions 
    Directions and more information about Indralaya Retreat Center are available here.

    Ferry
    Note that there is no public transportation all the way to Indralaya Retreat Center. In addition, a ferry ride from Anacortes or from Friday Harbor/Sydney is needed in order to get to Indralaya. Plan your trip and make ferry reservations in advance if you plan to bring a vehicle: Ferry Schedule.

    Indralaya Retreat Center Shuttle Service from Orcas Island Ferry Landing
    Indralaya will offer a shuttle service from the Orcas Island ferry landing to the Retreat Center between the hours of 1:45 pm - 5 pm  on May 5th (the start-date of  this retreat).  In addition, shuttle service to the Orcas Island ferry landing also available before our noon check-out on May 10th. 

    Indralaya's shuttle service only operates during these timeframes on the start and end dates of our retreat.

    Need a ride or want to help others with transportation? 
    See our carpooling page for setting up ride shares.


    Accommodations at Indralaya

    Indralaya Retreat Center offers three types of cabins: Sleeping Cabins, Plumbing Cabins, and Round House.

    Most cabins at Indralaya are Sleeping Cabins. These are simple, rustic, and warmed with wood burning stoves or electric heat. They share the use of a nearby bathhouse. Sleeping cabins vary in size and can accommodate an average of 2 - 4 guests.

    Plumbing Cabins vary in size and amenities. There are seven of these cabins on site and all include a shower, sink, and toilet. A surcharge is required for lodging in the Plumbing cabins.

    The Round House has seven sleeping rooms with shared use of 2.5 bathrooms and a common area with a kitchenette. Rooms are both double and single occupancy. A surcharge is required for lodging in the Round House.

    Small RV or tent camping is also available.

    During the registration process, you may request one of these options: Sleeping Cabin, Plumbing Cabin, Round House, or RV or tent camping. 

    Sleeping Cabin: Plumbing Cabin:
       
     Round House: Small RV and Tent Camping:
       


    Meals

    The delicious vegetarian meals served at Indralaya Retreat Center are a reflection of their mission to honor and engage with nature in ways that cause the least harm, foster compassion, and encourage mindfulness in how we interact with the world. All meals are included in the registration price. We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Participate in After Meal Chores and End-of-Retreat Clean-up - As members of the camp community, everyone is asked to participate in after-meal cleanup. Visitors are also asked to clean their own cabins at the end of each visit, preparing them for the next guest. Indralaya Retreat Center is maintained by a small volunteer staff and costs are held low by asking the visiting group to leave the facility as clean as they found it.

    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.


    • 30 Aug 2020
    • 5:00 PM
    • 4 Sep 2020
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Rd, Bow WA 98232
    • 56

    ~ SAVE THE DATE ~

    The Roots of Compassion: a 5-day Mindfulness & Compassion Practice Retreat
    90 minutes north of Seattle

    Sunday August 30 - Friday September 4

    Join us for a 5-day mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Samish River delta of Skagit County in Washington state (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.


    Roots of Compassion Theme: TBD.

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.


    This retreat will be highly relevant to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.

    Simple accommodations (single occupancy) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Schedule 

    Starts Sunday with 4 - 5 PM check-in.
    Closes Friday by 2 PM.

    Prerequisites
    Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway to become Mindfulness-Based Stress Reduction (MBSR) teachers which requires both 5-day and 7-day retreats. See the CFM website for more information.

    Instructors

    • Rev. Tim Burnett, Teacher: Guiding Instructor and Executive Director at Mindfulness Northwest

    Cost
    Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Food, lodging, and teachings are included in our all-inclusive registration fees. There is an additional surcharge for some lodging options (see below).

    Note that there will also be an opportunity on-site and during registration to practice generosity ("dana" in Buddhist ethics) by making a contribution to our Scholarship Fund so that others without means can attend.

    Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    Registration

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Note that there is no public transportation all the way to Samish Island.

    Need a ride or want to help others with transportation? 
    See our carpooling page for setting up ride shares.

    Accommodations
    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. 

    Consider helping us make e-cabins available to more people by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Sunday through lunch on Friday). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Our other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.

    • 11 Oct 2020
    • 5:00 PM
    • 18 Oct 2020
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Rd, Bow WA 98232
    • 56

    - SAVE THE DATE -

    The Roots of Mindfulness: a week of extended Mindfulness Practice
    90 minutes north of Seattle

    Sunday evening October 11th, through Sunday mid-day October 18th

    Join us for a full week-long retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Samish River delta of Skagit County in Washington state (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    Roots of Mindfulness Theme: TBD.

    Course Details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan.

    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.


    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.


    Schedule 

    Starts Sunday, with 4 - 5 PM check-in. Closes the following Sunday, by 2 PM.

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed first for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructor

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest


    Cost
    Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Food, lodging, and teachings are included in our all-inclusive registration fees. There is an additional surcharge for some lodging options (see below).

    Note that there will also be an opportunity on-site and during registration to practice generosity ("dana" in Buddhist ethics) by making a contribute to our Scholarship Fund so that others without means can attend.

    Payment plans are also available during registration  (four equal monthly payments; no financing fee).

    Registration

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    Register Online or register by phone at 360-830-6439 ext 0.

    Location
    Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Note that there is no public transportation all the way to Samish Island.

    Need a ride or want to help others with transportation? 
    See our carpooling page  for setting up ride shares.


    Accommodations

    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. 

    Consider helping us make e-cabins available to more people by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, or e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price. We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.


Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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