One-Day Retreats

    • 6 Jun 2020
    • 9:00 AM - 4:00 PM (PDT)
    • Online
    • 25
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...
    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.   
                           

    Instructor:
    Teresa Johnson, Mindfulness Northwest Instructor


    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration:

     REGISTER ONLINE to receive information about how to connect to this Online Zoom Event.  Registering also adds you to our email list to receive monthly emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, you must use a @kingcounty.gov email address and provide your position at King County. 

    2) King County employees are limited to participating in one Community Class per quarter.

    3) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify Office@mindfulnessnorthwest.com. Cancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee by King County.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 19 Jul 2020
    • 9:00 AM - 4:00 PM (PDT)
    • Online
    • 26
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...
    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

                         

    Instructors: Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Holly Bond, Mindfulness Northwest Instructor

    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration:

     REGISTER ONLINE or by phone at 360-830-6439, ext 0. With Registration, you will also receive information about how to connect to this Online Zoom Event.  

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, you must use a @kingcounty.gov email address and provide your position at King County. 

    2) King County employees are limited to participating in one Community Class per quarter.

    3) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify Office@mindfulnessnorthwest.com. Cancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee by King County.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 25 Jul 2020
    • 1:00 PM - 5:00 PM (PDT)
    • Online
    • 26
    Register

    A Day of Self-Compassion - Live Online

    A Retreat at Home full of nourishing, continuous practice.

      

    During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.


                          

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Cost: $70 - $35 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration:

     REGISTER ONLINE or by phone at 360-830-6439 ext 0. 

    In your confirmation email, you will receive information about how to connect to this Online Zoom Event.  


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A half-day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, you must use a @kingcounty.gov email address and provide your position at King County. 

    2) King County employees are limited to participating in one Community Class per quarter.

    3) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify Office@mindfulnessnorthwest.com. Cancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee by King County.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 8 Aug 2020
    • 9:00 AM - 4:00 PM (PDT)
    • Online
    • 28
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor:  Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.

    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration:

     REGISTER ONLINE to receive information about how to connect to this Online Zoom Event.  Registering also adds you to our email list to receive monthly emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, you must use a @kingcounty.gov email address and provide your position at King County. 

    2) King County employees are limited to participating in one Community Class per quarter.

    3) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify Office@mindfulnessnorthwest.com. Cancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee by King County.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

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