Free & Drop-In
Explore our mindfulness and compassion programs
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Free, Drop-In, and Introductory PROGRAMS
An Evening of Mindfulness
Want to jumpstart your practice? Looking for community and teacher support for maintaining a practice? New to Mindfulness Northwest and don’t know where to start? Try one of our Drop-In programs — online!
Join Executive Director and Guiding Teacher Tim Burnett for Midday Mindfulness every Wednesday at noon. The program includes a talk, guided practice, and time to connect.
For graduates of MBSR and MSC, there’s our Alumni Practice Group: 60 minutes of connection and support.
All Drop-Ins are offered free or by donation: simply register and we’ll send you the Zoom link. We look forward to seeing you!
You are making an enormous contribution to the community’s well-being. Your willingness to offer online, drop-in sessions is huge. I think I will make an exception to never using caps and repeat: HUGE.
You Are Welcome Here
Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.
Explore our mindfulness and compassion programs
Search | Drop-In | Living | MBSR | MSC | For Healthcare | Multi-day Retreats | One-Day Retreats | Teacher Training | Quarterly Schedule