Free & Drop-In
Explore our mindfulness and compassion programs
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Free, Drop-In, and Introductory PROGRAMS
Drop-In Programs
Want to jumpstart your practice? Looking for community and teacher support for maintaining a practice? New to Mindfulness Northwest and don’t know where to start? Try one of our Drop-In programs — online!
Weekly live online practice support is available! Join our teachers Carolyn McCarthy for Sunday Sit every Sunday evening or Tim Burnett for Midday Mindfulness every Wednesday at noon. These programs include teacher-led guided practice in community. A
All Drop-Ins are and Introductory Programs are offered free or by donation: simply register and we’ll send you the Zoom link. We look forward to seeing you!
You are making an enormous contribution to the community’s well-being. Your willingness to offer online, drop-in sessions is huge. I think I will make an exception to never using caps and repeat: HUGE.
You Are Welcome Here
Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.
Explore our mindfulness and compassion programs
Search | Drop-In | Living | MBSR | MSC | For Healthcare | Multi-day Retreats | One-Day Retreats | Teacher Training | Quarterly Schedule