Resources
Practice
More >
Talks & Articles
More >
– Loving Kindness Meditation –
Practice Instructions
4-Minute Reset
Karen Schwisow - 4 minute audio
5 Objects Meditation
RJ Rongcal - 45-min audio
Anchoring Meditation
Carolyn McCarthy - 8 minute video
Anchoring Meditation
Tim Burnett - 22 minute audio
Anchoring Practice
Tim Burnett - 24 minute audio
Awareness and Breathing
RJ Rongcal - 25-min audio
Awareness of Breathing
Bryant Alexander - 17 minute audio
Body Scan Meditation
RJ Rongcal - 29-min audio
Gentle Yoga (MBSR)
RJ Rongcal - 40-min audio
Listening Meditation
Catherine Duffy - 21 minute audio
Listening Meditation
Tim Burnett - 22 minute audio
Noting, Labeling 5 senses + mind
RJ Rongcal - 16-min audio
Noting, Labeling Awareness of Breathing
RJ Rongcal - 11-min audio
On Loving-Kindness Meditation
Practice Instructions
Open Awareness Meditation
Carolyn McCarthy - 22 minute audio
Open Awareness Meditation
Tim Burnett - 38 minute audio
Open Awareness Meditation
Karen Schwisow - 33 minute audio
Open Awareness Meditation
Beth Glosten - 17 minute audio
Opening to Sound
Karen Schwisow - 18 minute audio
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment









