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– The Body Scan –
Practice Instructions
Body Scan
Catherine Duffy - 30 minute audio
Body Scan
Tim Burnett - 32 minute audio
Body Scan
Beth Glosten - 22 minute audio
Body Scan
Richard Johnson - 24 minute audio
Body Scan
Teresa Johnson - 26 minute audio
Brief Body Scan
Tim Burnett - 10 minute audio
Brief Body Scan
Karen Schwisow - 16 minute audio
Compassionate Body Scan
Catherine Duffy - 38 minute audio
Considering Meditation Posture
An article by Beth Glosten
May 2021
Full Body Scan
Karen Schwisow - 41 minute audio
Full Body Scan
Carolyn McCarthy - 40 minute audio
Mindful Movement
Teresa Johnson - 28 minute audio
Mindful Movement
Carolyn McCarthy - 10 minute audio
Mindful Movement with Gentle Yoga
Karen Schwisow - 38 minute audio
With diagrams
On the Body Scan
Practice Instructions
Standing Yoga
Richard Johnson - 28 minute audio
Standing Yoga
Karen Schwisow - 46 minute audio
Three-Minute Breathing Space
Practice Instructions
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment