Resources
Practice
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Talks & Articles
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– Body Scan practice instructions –
Body Scan (22 minute audio) ~ Beth Glosten
Body Scan (24 minute audio) ~ Richard Johnson
Body Scan (26 minute audio) ~ Teresa Johnson
Body Scan (30 minute audio) ~ Catherine Duffy
Body Scan (32 minute audio) ~ Tim Burnett
Body Scan (40 minute audio) ~ Carolyn McCarthy
Body Scan (41 minute audio) ~ Karen Schwisow
Brief Body Scan (10 minute audio) ~ Tim Burnett
Brief Body Scan (16 minute audio) ~ Karen Schwisow
Compassionate Body Scan (38 minute audio) ~ Catherine Duffy
Mindful Movement (28 minute audio) ~ Teresa Johnson
Mindful Movement with Gentle Yoga (38 minute audio) ~ Karen Schwisow
On the Body Scan (instructions)
Standing Yoga (28 minute audio) ~ Richard Johnson
Standing Yoga (46 minute audio) ~ Karen Schwisow
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment