Resources
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Practice
Body Scan (22 minutes) ~ Beth Glosten
Body Scan (24 minutes) ~ Richard Johnson
Body Scan (26 minutes) ~ Teresa Johnson
Body Scan (30 minutes) ~ Catherine Duffy
Body Scan (32 minutes) ~ Tim Burnett
Body Scan (40 minute audio) ~ Carolyn McCarthy
Body Scan (41 minutes) ~ Karen Schwisow
Brief Body Scan (10 minutes) ~ Tim Burnett
Brief Body Scan (16 minutes) ~ Karen Schwisow
Compassionate Body Scan (38 minutes) ~ Catherine Duffy
On the Body Scan (instructions)
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment