Regional Retreats

    • 01 Jul 2018
    • 9:00 AM - 4:00 PM
    • Chuckanut Mountain Recreation Area, near Bellingham, WA
    • 10
    Register

    A silent day of hiking and nature contemplation.

    Joins us for the first Mindfulness Northwest mindful hike at a local treasure in the Chuckanut mountains.

    Enter the mountains in for a mindful discovery of trees, rocks, moss, birds, and sky. We'll hike silently and stop along the trail for sensory awareness exercises which will support us in deep immersion in nature.

    Being in nature can effortlessly bring us into the present moment to feel connected and alive. We spend so much of our lives on autopilot missing the beauty all around us. Nature has the ability to inspire us and provide insight into our lives. Mindfulness, being aware of the present moment with acceptance, heightens awareness of surroundings and enables us to be immersed in the environment without constant chatter and distraction. Give yourself the gift of being present, get grounded and uplifted as you open your mind and heart to the wonder and serenity of the landscape!

    We will descend from Cyrus Gates Overlook on the fabulous Rock Trail (trail info), joining the South Lost Lake Trail to come around the north end of Lost Lake and to it's hidden waterfall on the back (east) side. Lunch will be at the waterfall with expected return to the trailhead approximately 3 pm and back to Bellingham at approximately 4 pm.

    Our turn-around destination is the tallest waterfall in the Chuckanut Mountains. But it is hidden in such a way that many walk right by it. 

    The hike is approximately five miles with about 600 feet of elevation loss and gain (mostly on stairs).  Dress for the trail and for the weather.  Bring lunch and at least two liters of water.

    Carpooling: Those interested in carpooling can meet at 9 am at the Old Fairhaven Plaza parking lot (1800 32nd Street) next to I-5 exit 250 (across the street from the Shell Station). Those driving must have a Discover Pass. If you're running late that morning please text Tim at 360-223-0687 so we know to wait for you.

    Or Meet at the Trailhead: You can also meet us directly at the Cyrus Gates Overlook of Larabee State Park (on Chuckanut Drive, head just north of Larrabee Park to Highline Road. Take Highline Road to Cleator Road. Follow Cleator Road to the end and arrive at Cyrus Gates Overlook and the trailhead. High clearance vehicle recommended). 

    Schedule:
    Sunday July 1st, 9 am - 4 pm.

    Instructor:
    This course will be taught by Mindfulness Northwest director and guiding teacher Tim Burnett.

    Location:
    Lost Lake is a jewel within the Chuckanut Mountain Recreation Area / Larrabee State Park. A moderate 5 mile round-trip hike is required.

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of hiking and contemplation in nature. 

    Please bring:

    1) a lunch and two liters of water

    2) warm clothing / layers / rain coat  / sun protection as needed.

    3) sturdy walking shoes or boots.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 08 Jul 2018
    • 10:00 AM - 4:00 PM
    • Semiahmoo County Park (Whatcom County), 9261 Semiahmoo Pkwy, Blaine, WA
    • 5
    Register

    A silent day of continuous practice at beautiful Semiahmoo

    A silent day of continuous practice at the gorgeous Semiahmoo County Park north of Bellingham - a very beautiful and peaceful location for practice on the spit surrounding Drayton Harbor, across from Blaine. We'll practice together inside their historic Cannery Lodge, with options for walking meditation and lunch break time outside on the water.


    This day-long retreat will be led by Mindfulness Northwest guiding teacher Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Schedule:
    Sunday July 8th, 10 am - 4 pm (arrivals 9:30 - 10 am)

    Location:
    Semiahmoo County Park (near Blaine)
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    This course will be taught by Mindfulness Northwest director and guiding teacher Tim Burnett.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 14 Jul 2018
    • 9:00 AM - 4:00 PM
    • Peace & Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA
    • 55
    Register

    A silent day of continuous practice in Bellevue


    A silent day of continuous practice in Bellevue led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    We'll practice together at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday July 14th, 9 am - 4 pm

    Location:
    Peace & Spirituality Center (Lakeview Room)
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map and directions)

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship

    Registration:
       
    Register Online or by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    This course will be taught by Mindfulness Northwest instructor Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 04 Aug 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville, WA
    • 8
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior teachers Karen Schwisow and Richard Johnson who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday August 4, 9 am - 4 pm

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructors Karen Schwisow and Richard Johnson.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 05 Aug 2018
    • 5:00 PM
    • 10 Aug 2018
    • 2:00 PM
    • Dumas Bay Centre, 3200 SW Dash Point Rd, Federal Way, WA 98023
    • 3
    Register

    Our annual 5-day MSC Intensive in the Pacific Northwest.
    Transportation from SeaTac airport is available.

    Mindful Self-Compassion (MSC) training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

    With self-compassion we can motivate ourselves with encouragement, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for ourselves, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

    And, self-compassion is a skill that can be learned and cultivated by anyone through Mindful Self-Compassion Training.

    Sunset at Dumas Bay Centre

    In this course, you will:

    • Practice mindfulness and self-compassion in daily life
    • Learn how to handle difficult emotions with greater ease
    • Learn how to motivate yourself with kindness rather than criticism
    • Take a fresh look at challenging relationships, old and new
    • Learn tools to manage caregiver fatigue
    • Practice the art of savoring and self-appreciation
    • Be able to teach simple self-compassion practices to others
    Gazebo at Dumas Bay Centre

    This program is an intensive skills training program (not a silent meditation retreat). It is a condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff (and thus fulfills a prerequisite for becoming an MSC teacher). (Should you prefer a 5-day silent retreat incorporating elements of Mindful Self-Compassion, please see our Roots of Compassion retreat).

    MSC is an experiential journey - an adventure in self-discovery and self-kindness - offering periods of instruction and periods of practice. Our full days include an optional morning meditation before breakfast, full 3-hour classroom sessions in the morning and afternoon, and some evening activities.

    Self-Compassion can be learned by anyone, even those of us who did not learn these skills as children.

    Instructors

    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Certified teacher of Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Compassion Cultivation Training (CCT).

    Michelle Becker, LMFT, is a certified teacher of Mindful Self-Compassion (MSC), Compassion Cultivation Training (CCT), and The Daring Way™ and Rising Strong™ programs and a senior teacher trainer, mentor, and co-founder of the teacher-training program in Mindful Self-Compassion. Additionally, she is a licensed marriage and family therapist. She teaches and speaks on the topics of compassion for self and others nationally and internationally. For more information on Michelle’s teaching and schedule please visit her website, www.wisecompassion.com.

    Schedule
    August 5 - 10, 2018:
    Starts Sunday with 4 - 5 PM check-in.
    Closes on Friday by 2 PM after lunch.
    Our 2018 daily schedule is not yet finalized, but it should be similar to our 2017 schedule.

    Cost
    Tuition for this intensive skills training program is sliding scale $775 - $1175 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Note that room & board is an additional charge (see below for more details). If you elect to stay on site (which we highly recommend) there is an additional charge of $625 for room & board, bringing the total retreat fee to $1400 - $1800.

    Each registration includes a $350 deposit that is non-refundable after July 5th, 2018.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Room & Board
    Staying On-site
    The housing in this former convent is all single rooms costing $625 inclusive. The rooms are small but comfortable and have en-suite bathrooms. All meals are included (Sunday dinner through Friday lunch). Most dietary needs can be easily accommodated.


    Commuting
    Although commuter attendance is possible we highly encourage you to stay on site. This makes for a much more complete and valuable experience. We strongly recommend that the commuter option only be considered by those living within a reliable 30-minute maximum travel time of the retreat site.

    The commuter option costs $275 all meals included (Sunday dinner through Friday lunch), or $110 for lunch only. Due to the terms of the venue, it is not possible to bring your own lunch unless there is a medical need.

    Our 2018 daily schedule is not yet finalized, but it should be similar to our 2017 schedule and would require commuters to be present for the following sessions:

    Sunday: 7:30 PM - 9 PM
    Monday to Thursday: 9:30 AM - 12:30 PM and 2:30 PM - 5:30 PM
    Friday: 9:30 AM - noon

    Location & Transportation
    Dumas Bay Retreat Centre in Federal Way, Washington is a peaceful former convent on the Puget Sound and yet only a 30 minute drive from SeaTac airport (Seattle-Tacoma International Airport - SEA).

    For those flying in please see the shuttle service we're offering between SeaTac airport (Seattle) and the retreat site (Note: there is a separate sign-up and fee for this shuttle service).

    Main Building

    Continuing Education Credits:
    Continuing education credits are available in the following categories for an additional $40 charge. 

    Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.

    California Licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

    Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.

    Recommended reading:


    Other Retreats

    Rainforest Retreat (7-day silent retreat)
    May 26 - Jun 2. A 7-day mindfulness retreat in Costa Rica.

    Roots of Compassion (5-day silent retreat)
    Aug 26 - 31. Incorporating elements of both Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Held north of Seattle.

    Compassion for Couples Retreat (weekend retreat)
    Sept 28 - 30. Utilizing the skills of mindfulness and compassion, this program teaches how to build a strong and healthy foundation for relationships, and provides skills to help navigate the difficulties that arise within us and between us.

    Roots of Mindfulness (7-day silent retreat)
    Oct 14 - 21. A 7-day mindfulness retreat held north of Seattle.

    OR see our entire schedule of upcoming classes, workshops and retreats.
    • 26 Aug 2018
    • 5:00 PM
    • 31 Aug 2018
    • 2:00 PM
    • Samish Island, Skagit County, WA
    • 28
    Register

    The Roots of Compassion: a 5-day Mindfulness & Compassion Practice Retreat
    90 minutes north of Seattle

    Sunday August 26 - Friday August 31

    Join us for a 5-day mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Samish River delta of Skagit County in Washington state (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 Roots of Compassion Theme: The Four Divine Abodes (Brahma Viharas) of Buddhism. A traditional Buddhist list which is one of the few to feature compassion and puts it in a context with 3 other critical mental factors to be developed.

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.


    This retreat will be highly relevant to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.

    (Note: should you prefer a 5-day Mindful Self-Compassion (MSC) skills training workshop - a condensed version of the eight-session, empirically-supported MSC training developed by Christopher Germer and Kristin Neff - please see our Mindful Self-Compassion 5-day Training.)

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    August 26 - 31:
    Starts Sunday August 26th with 4 - 5 PM check-in.
    Closes Friday August 31st by 2 PM.

    Prerequisites
    Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway which requires both 5-day and 7-day retreats. See the CFM website for more information.

    Instructor

    • Rev. Tim Burnett, Teacher: Guiding Instructor and Executive Director at Mindfulness Northwest
    • Oori Silberstein, Assistant Teacher: Mindfulness Northwest Instructor and Trained MSC Teacher

    Cost
    $590 - $790 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge ($50 - $100) for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Accommodations
    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Sunday August 26th through lunch on Friday August 31st). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Other Retreats and Trainings

    Rainforest Retreat (7-day silent retreat)
    May 26 - Jun 2. A 7-day mindfulness retreat in Costa Rica.

    Mindful Self-Compassion 5-day Training (5-day skills training workshop)
    Aug 5 - 10. A condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff. 
    Held just south of Seattle.

    Compassion for Couples Retreat (weekend retreat)
    Sept 28 - 30. Utilizing the skills of mindfulness and compassion, this program teaches how to build a strong and healthy foundation for relationships, and provides skills to help navigate the difficulties that arise within us and between us.

    Roots of Mindfulness Retreat (7-day silent retreat)
    Oct 14 - 21. A 7-day mindfulness retreat held north of Seattle.

    OR see our full schedule of upcoming classes, workshops and retreats.

    • 31 Aug 2018
    • 5:00 PM
    • 03 Sep 2018
    • 2:00 PM
    • Samish Island, 11633 Scott Road, Bow, WA
    • 43
    Register

    Join the trainees in the 2018-19 Mindfulness Teacher Training Program (MTTP - details here) for the Opening Retreat of that program. This is a great way to find out if you'd like to participate in a future MTTP cohort or pursue other mindfulness teacher training.

    ALSO sign up here if you are an enrolled MTTP Student in the 2018-19 cohort so we can collect everyone's dietary info and other information in one place for the camp staff.

    We'll explore who we are as mindfulness practitioners and dive deeply into the aspiration to become teachers.

    There will be a mix of silent and led mindfulness training, exercises in values clarification and discernment, conversations and informal time to meet each other deeply.

    "Discernee" students at this retreat also will help to support the launch of the trainees as they begin their 9-month journey of discovery.

    The retreat will run Friday 5pm - Mon 2pm at this residential retreat space in the Skagit Valley (details below). Room, board and instruction is included in the registration fees (with a surcharge for some housing choices).

    Plan to be as fully present at the retreat as possible with business at home squared away, cell phone off, and other technology away.

    Instructor

    Rev. Tim Burnett, Guiding Instructor and Executive Director at Mindfulness Northwest

    Cost
    $310 - $410 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. 11565 Scott Road, Bow, WA. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple, rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here. Note that there is no public transportation all the way to Samish Island. You may find our ride board helpful in setting up rideshares and carpools.

    Lodging
    Samish "Campground" does not require camping. There are two types of cabins available: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $25 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $50 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $25, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals
    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Friday August 31st through lunch on Monday September 3rd). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Additional Notes:

    • Joining us for this retreat is a separate process from the application process for the MTTP - please see the MTTP Pages for details on our 9-month training in the fundamentals of teaching mindfulness.
    • 28 Sep 2018
    • 5:00 PM
    • 30 Sep 2018
    • 2:00 PM
    • Camp Burton, 9326 SW Bayview Dr, Vashon, WA
    • 24
    Register

    A Couples Retreat on beautiful Vashon Island

    Infuse your relationship with practices that foster trust, security, stability, and intimacy.

    This weekend retreat offers couples the opportunity to explore how to nourish their relationship by cultivating the values of love, understanding, and commitment and integrating them into their lives through mindfulness. We provide couples with a rich environment for growth as they practice wholehearted communication, reflection, and various forms of mindfulness meditation.

    Couples will:

    • Explore mindfulness and what it means to relate to a partner with a mindful heart
    • Practice identifying unskillful relationship patterns and learn how to release them
    • Discover new facets of each other and their relationship

    The retreat includes:

    • Group presentation and discussion
    • Guided instruction in mindfulness meditation practices
    • Couples exercises
    • A workbook with short readings, a guide to the retreat, and resources to support your ongoing investigation of mindfulness

    Testimonials

    What past participants have said about this retreat:

    "All of the exercises helped us to grow closer as a couple. I loved this weekend together."

    "I now have a deeper knowledge of who my partner is."

    "Mindful Hearts is beneficial for all couples at whatever stage or commitment level, to have the skills and resources to foster a loving, kind, and attentive relationship."

    "It reminded us of things we love about each other beyond the day-to-day items that usually take up most of our time."


    Overall Schedule

    September 28 - 30, 2018:
    Starts Friday with 4pm - 5pm check-in.
    Closes on Sunday after 12:30pm lunch.
    (Tentative schedule below.)

    Eligibility
    This program is designed for all committed couples who wish to cultivate or deepen mindfulness practice in service of strengthening a healthy relationship. The weekend is not designed to be couples therapy though the exercises may provide couples the opportunity to see more clearly their strengths and areas of needed growth.

    Instructors: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Teresa Johnson, Mindfulness Northwest instructor.


    Cost
    $480 - $720 regular sliding scale (per person). Paying on the higher end makes the lower end possible, our usual built-in "scholarship" system. Food, lodging, and teachings are included in this all-inclusive registration fee.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
    This course is for couples of every age, ability, and sexual orientation but our registration system is set up for people to register individually. One person in the couple may register both of you in one transaction (the second person being registered as a guest), or each person may register separately.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Camp Burton
    9326 SW Bayview Dr, Vashon, Washington, is a beautiful retreat center on Vashon Island overlooking Quartermaster Harbor and backed by a large native forest. Camp Burton is roughly 1 ½ - 2 hours from both downtown Seattle and SeaTac airport, including a short ferry ride to the island. (Map and directions.)

    Note that ferries to Vashon Island can be accessed from Tacoma in the south (Point Defiance), West Seattle to the east (Fauntleroy) and the Kitsap Peninsula to the west (Southworth). West Seattle's Fauntleroy terminal is closest to SeaTac airport.

    Room & Board
    Room and board is included with the registration fee. Each couple will have their own room with two single beds and an en-suite bathroom (shower + toilet + sink).


    Tentative Schedule

    Friday

      dinner 5:30pm - 6:​15​pm
      program 6:​30​pm - 8:30pm​

    Saturday

      breakfast 8:30am - 9:15am
      morning program 9:30am -​12:00pm
      lunch 12:30pm - 1:30pm
      afternoon program​ ​​ 2:45pm - 5:​15pm​
      dinner 5:30pm - 6:​30pm
      evening program ​ 7:00pm - 9:00pm​ ​

    Sunday

      breakfast 8:30am - 9:​15am
      (time for packing up)
      morning program ​ 9:45am - 12:​15​pm
      lunch 12:30pm


    Our Other Classes, Workshops, and Retreats

    See our entire schedule of upcoming classes, workshops and retreats.
    • 14 Oct 2018
    • 5:00 PM
    • 21 Oct 2018
    • 12:00 PM
    • Samish Island, Skagit County, WA
    • 48
    Register

    The Roots of Mindfulness: a week of extended Mindfulness Practice
    90 minutes north of Seattle

    Sunday evening October 14th - Sunday mid-day October 21st

    Join us for a full week-long retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Samish River delta of Skagit County in Washington state (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 Roots of Mindfulness Theme: The Four Foundations of Mindfulness Sutra (Sattipatthana Sutta) - this central text for all mindfulness programs lays out the Buddha's vision of how to practice through body & breath awareness, awareness of feeling-tone and perception, understanding thoughts and emotions, and perceiving the deep patterns of our lives.

    Course details:
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan.

    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.


    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    October 14 - 21
    Starts Sunday October 14th with 4 - 5 PM check-in.
    Closes Sunday October 21st by noon.

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for 

    graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest

    Robin Boudette, PhD, Certified MBSR Instructor, www.mindfulnessforeveryone

    Cost
    $890 - $1290 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge ($50 - $100) for some lodging options (see below). Food, lodging, and teachings are included in this all-inclusive registration fee.

    Note that there will also be an opportunity on-site and during registration to practice generosity ("dana" in Buddhist ethics) by making a contribute to our scholarship funds so that others without means can attend. 

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Online or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).


    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Accommodations

    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, or e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Sunday October 14th through breakfast on Sunday October 21st). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Other Retreats and Trainings

    Rainforest Retreat (7-day silent retreat)
    May 26 - Jun 2. A 7-day mindfulness retreat in Costa Rica.

    Mindful Self-Compassion 5-day Training (5-day skills training workshop)
    Aug 5 - 10. A condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff. 
    Held just south of Seattle.

    Roots of Compassion (5-day silent retreat)
    Aug 26 - 31. Incorporating elements of both Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Held north of Seattle.

    OR see our full schedule of upcoming classes, workshops and retreats.

    • 27 Oct 2018
    • 9:00 AM - 4:00 PM
    • Good Shepherd Center, iLeap Group Room (4th floor), 4649 Sunnyside Ave N, Seattle, WA
    • 15
    Register

    A silent day of continuous practice in Seattle.
      

    A silent day of continuous practice in Seattle led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    We will practice together inside the historic Good Shepherd Center with options for walking meditation and lunch break time outside on the beautiful grounds.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday October 27th, 9 am - 4 pm.

    Location:
    Good Shepherd Center (iLeap Group Room, 4th floor)
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions, map, and transit information available here)

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship

    Registration:
       
    Register Online or by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    This course will be taught by Mindfulness Northwest instructor Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes and Events in the Area
       See our Upcoming Schedule.

    • 27 Oct 2018
    • 10:00 AM - 4:00 PM
    • Semiahmoo County Park (Whatcom County), 9261 Semiahmoo Pkwy, Blaine, WA
    • 30
    Register

    A silent day of continuous practice at beautiful Semiahmoo

    A silent day of continuous practice at the gorgeous Semiahmoo County Park north of Bellingham - a very beautiful and peaceful location for practice on the spit surrounding Drayton Harbor, across from Blaine. We'll practice together inside their historic Cannery Lodge, with options for walking meditation and lunch break time outside on the water.


    This day-long retreat will be led by Mindfulness Northwest guiding teacher Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Schedule:
    Saturday October 27th, 10 am - 4 pm (arrivals 9:30 - 10 am)

    Location:
    Semiahmoo County Park (near Blaine)
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    This course will be taught by Mindfulness Northwest director and guiding teacher Tim Burnett.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule.
    • 03 Nov 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville, WA
    • 5
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 3, 9 am - 4 pm

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructor Karen Schwisow.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 10 Nov 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville, WA
    • 20
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior instructor Richard Johnson and Mindfulness Northwest instructor Cheryl Beighle who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 10, 9 am - 4 pm

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructor Richard Johnson and Mindfulness Northwest instructor Cheryl Beighle.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 17 Nov 2018
    • 9:00 AM - 4:00 PM
    • Dumas Bay Centre, 3200 SW Dash Point Rd, Federal Way, WA
    • 19
    Register

    A silent day of continuous practice at the beautiful Dumas Bay Centre.

      

    A silent day of continuous practice in Federal Way at the beautiful Dumas Bay Centre. This facility, located on a bluff overlooking Puget Sound with an unimpeded view of the Olympic Mountains, offers a mixture of comfortable accommodations and a peaceful setting.

    This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 17, 9 am - 4 pm

    Location:
    Dumas Bay Centre
    Eagleview Room
    3200 SW Dash Point Rd
    Federal Way, WA 98023
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructor Karen Schwisow.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

      See our full entire schedule of upcoming classes, workshops, and retreats.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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