Regional Retreats

    • 20 Jul 2017
    • 24 Jul 2017
    • Tassajara Zen Mountain Center, 39171 Tassajara Rd. Carmel Valley CA 93924

    Join Tim and Michelle at the beautiful Tassajara Zen Mountain Monastery in California this summer for a 4-day introduction to Mindful Self-Compassion

     REGISTRATION through San Francisco Zen Center

    When we truly see things as they are the only thing that makes sense is compassion. Learn to fully include yourself in this circle of compassion in this warm-hearted, interactive workshop. 

    Suzuki Roshi famously said, “Each of you is perfect the way you are ... and you can use a little improvement.” And yet when we turn towards improvement we often react to the difficulties of life and our own foibles with very little kindness or compassion towards ourselves. Research shows that it doesn’t have to be this way. Motivating ourselves with compassion can be more effective than self-critical patterns.

    Self-compassion is a skill that can be learned by anyone. When we can rely on meeting ourselves with kindness we are able to open more fully to the truth of things as they are. Research has shown that Mindful Self-Compassion boosts life satisfaction, reduces anxiety and depression, and supports other positive choices.

    The program is a hands-on introduction to the empirically supported Mindful Self-Compassion Training developed by Christopher Germer and Kristin Neff. Through a process of meditation, reflective exercises, dialog, and written reflections we will examine the core supports for increased self-compassion: mindfulness, a felt sense of common humanity, and enhancing our ability to be kind towards ourselves.

    Location

    This retreat will take place at the awe-inspiring Tassajara Zen Mountain Center in the mountains near Big Sur, California. 

    Cost

    $350, general public,
    $297/SF Zen Center member,
    plus room and board.

    Instructors

    Michelle Becker, MFT, MA, senior teacher and teacher trainer for the Center for Mindful Self-Compassion and the University of California San Diego Center for Mindfulness, and licensed marriage and family therapist.





    Nomon Tim Burnett is a Soto Zen Priest and Guiding Teacher of Red Cedar Zen Community in Bellingham, WA. He is also the Executive Director of Mindfulness Northwest, a Trained MSC Teacher, and a teacher of MBSR and Compassion Cultivation Training.

    Register via San Francisco Zen Center

    • 29 Jul 2017
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE Woodinville, WA 98072
    • 11

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue. This day-long retreat will be led by Mindfulness Northwest teachers Karen Schwisow and Richard Johnson who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday July 29th, 9:00am - 4:00pm.

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       Register Onlineor by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructors Karen Schwisow and Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    Fundamentals of Mindfulness in Kirkland (4-week class)
    Wednesday evenings from July 12th to August 2nd.

    Fundamentals of Mindfulness in Seattle (4-week class)
    Thursday evenings from July 13th to August 3rd.

    • 27 Aug 2017
    • 4:00 PM
    • 01 Sep 2017
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 35

    The Roots of Compassion: a 5-day Mindfulness & Compassion Practice Retreat

    The roots grow deep...
    Sunday August 27th - Friday September 1st

    Join us for a 5-day mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley, Washington (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2017 Roots of Compassion Theme: Mind Training Slogans for Compassion.
    This year we will explore the classic "lojong" (Mind training) slogans of Tibetan Buddhism. These 51 classic slogans bring forward both practical everyday exploration of compassion and philosophical and spiritual pointers towards the depth and wonder of the human heart opening to compassion. Our primary text will be Norman Fischer's modern translation and commentary on these slogans, Training in Compassion. (Note that it is not necessary to own or to bring this book to the retreat but if may make helpful reading before or after our time together).

    Course details:
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.


    This retreat will be highly relevant both to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    August 27 - September 1, 2017:
    Starts Sunday with 3pm-5pm check-in.
    Closes on Friday by 3pm after camp clean-up.

    Prerequisites
    Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway which requires both 5-day and 7-day retreats. See the CFM website for more information.

    Instructors

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest

    Beth Glosten, Assistant Teacher: Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost
    $590 - $790 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below). Each registration includes a $150 deposit that is non-refundable after July 27th.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Online or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here.

    Round trip transportation from SeaTac Airport (Seattle) to Samish Island is available with our shuttle service (follow the link for details and to register).

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing

    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    • 01 Sep 2017
    • 4:00 PM
    • 04 Sep 2017
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 45

    Join the trainees in the 2017-18 Mindfulness Teacher Training Program (MTTP - details here) for the Opening Retreat of that program. This is a great way to find out if you'd like to participate in a future MTTP cohort or pursue other mindfulness teacher training.

    We'll explore who we are as mindfulness practitioners and dive deeply into the aspiration to become teachers. 

    There will be a mix of silent and led mindfulness training, exercises in values clarification and discernment, conversations and informal time to meet each other deeply.

    "Discernee" students at this retreat also will help to support the launch of the trainees as they begin their 9-month journey of discovery.

    The retreat will run Friday 5pm - Mon 2pm at this residential retreat space in the Skagit Valley (details below). Room, board, and instruction is included in the registration fees (with a surcharge for some housing choices).

    Plan to be as fully present at the retreat as possible with business at home squared away, cell phone off, and other technology away.

    Instructor

    Rev. Tim Burnett, Executive Director and Senior Instructor at Mindfulness Northwest

    Cost
    $310 - $410 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus scholarship donations and an additional surcharge for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINEor register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. 11565 Scott Road, Bow, WA. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.
    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here. Note that there is no public transportation all the way to Samish Island. You may find our ride board helpful in setting up rideshares and carpools.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $25 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $50 surcharge is required for single occupancy. 

    Consider helping us make e-cabins available to more people, and save $25, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Additional Notes:

    • Enrolled members of the MTTP should not register for this event. This retreat is included in the MTTP registration and tuition.
    • Joining us for this retreat is a separate process from the application process for the MTTP - please see the MTTP Pages for details on our 9-month training in the fundamentals of teaching mindfulness.
    • 02 Oct 2017
    • 6:00 PM - 9:00 PM
    • Online
    • 20

    A three-hour refresher in mindfulness practice available from home online.

    New! An online 3-hour retreat with Mindfulness Northwest director and guiding teacher Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes and are seeking a convenient way to continue and renew their practice... from home!

    A virtual gathering to reinvigorate our practice together. Those with teacher-led meditation experience or a background in contemplative practice are invited to join as well.

    If you are totally new to meditation this session may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Monday October 2nd, 6:00pm - 9:00pm

    Available Online:
    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on logging in will be sent with your registration.

    Cost & Options:
    $30 - $60 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Those enrolled in our Getting Started with Mindfulness and Compassion classes (in Bellingham or Seattle) may participate for free.

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINEor by phone at 360-830-6439 ext 0.


    Additional Details:
    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This online retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    • 08 Oct 2017
    • 9:00 AM - 3:00 PM
    • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
    • 10

    Health and wellness providers of all types are invited to join us for a silent day of practice at the Red Cedar Dharma Hall in Bellingham.

    A silent day of continuous practice at Red Cedar Dharma Hall in Bellingham led by Mindfulness Northwest director and guiding teacher Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Schedule:
    Sunday October 8th, 9:00am - 3:00pm (arrivals 8:45 - 9:00am)

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellingham, WA 98225
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:

    Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Eligibility:
    This course is for professionals of all types who provide health and wellness services. Physicians, therapists, acupuncturists and others are welcome.

    The day is also a part of  the class Mindfulness for Healthcare Providers - Thursday Evenings (Bellingham) which starts on September 7th. If you are in the class you  need not register separately for the Day of Mindfulness.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest director and guiding instructor Tim Burnett.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    • 15 Oct 2017
    • 4:00 PM
    • 22 Oct 2017
    • 12:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 46

    The Roots of Mindfulness: a week of extended Mindfulness Practice exploring the theme Beginner's Mind.

    The roots grow deep...


    Sunday October 15 - Sunday October 22

    Join us for a full week-long retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2017 Roots of Mindfulness Theme: Beginner's Mind
    This year we will explore the teachings of Shunryu Suzuki Roshi, author of the classic book Zen Mind, Beginner's Mind, who coined the term "beginner's mind." Jon Kabat-Zinn, when he designed MBSR in the 1970's, named beginner's mind as a key "Foundational Attitude" for effective participation in mindfulness training. 

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. 


    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    October 15 - 22, 2017:
    Starts Sunday October 15th (3pm-5pm check-in).
    Closes Sunday October 22nd by noon after camp clean-up. (note earlier closing time this year to make flying out easier).

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Cost
    $690 - $990 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below). Each registration includes a $175 deposit that is non-refundable after September 15th.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Onlineor register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here.

    Round trip transportation from SeaTac Airport (Seattle) to Samish Island is available with our shuttle service.

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these housing options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    • 28 Oct 2017
    • 9:00 AM - 4:00 PM
    • Peace and Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA 98004
    • 25

    A silent day of continuous practice at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake in Bellevue.
     

    This nine-acre center located on the shores of Lake Washington provides a wonderful setting for a Day of Mindfulness. With wooded paths, mountain views, and spacious, modern rooms we're well cared for and can relax into the pace and rhythm of this day of practice together. We'll be led by Mindfulness Northwest teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday October 28th, 9:00am - 4:00pm.

    Location:
    Peace and Spirituality Center
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map  and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructor Karen Schwisow.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    A Day of Mindfulness in Seattle (day-long retreat)
    Saturday November 4th 9am - 4pm.

    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    • 04 Nov 2017
    • 9:00 AM - 4:00 PM
    • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
    • 25

    A silent day of continuous practice in Seattle.
      
    A silent day of continuous practice in Seattle led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    We will practice together inside the historic Good Shepherd Center with options for walking meditation and lunch break time outside on the beautiful grounds.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 4th, 9:00am - 4:00pm.

    Location:
    Good Shepherd Center (iLeap Group Room)
    4649 Sunnyside Ave N
    Seattle, WA 98103
    (directions, map, and transit information available here)

    Parking: 
    There are large on-site parking lots on the north and south sides of the building. Parking is free. Off-street parking is also available.

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship

    Registration:
       
    Register Online or by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructor Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    A Day of Mindfulness in Bellevue (day-long retreat)
    Saturday October 28th 9am - 4pm.

    Mindfulness-Based Stress Reduction in Seattle (8-week class)
    Mondays mid-day from September 18th - November 13th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesdays mid-day from September 20th - November 15th

    Mindfulness-Based Stress Reduction in Kirkland (8-week class)
    Wednesday evenings from September 20th - November 15th

    Mindful Self-Compassion in Seattle (8-week class)
    Thursday evenings from September 21st - November 16th

    • 05 Nov 2017
    • 9:00 AM - 3:00 PM
    • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
    • 1

    A Day of Mindfulness in Bellingham
     

    A silent day of continuous practice in the beautiful Red Cedar Dharma Hall near the heart of Bellingham, led by Mindfulness Northwest director Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Schedule:
    Sunday November 5th, 9:00am - 3:00pm (arrivals 8:30 - 9:00am)

    Location:
    Red Cedar Dharma Hall
    1021 N. Forest St
    Bellngham, WA 98225
    (directions and map available here)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       Register Online or register by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest director and senior instructor Tim Burnett.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    Getting Started with Mindfulness and Compassion (3-week class)
    Monday evenings September 11th to September 25th

    Mindfulness-Based Stress Reduction (8-week class)
    Thursday mornings from September 21st to November 16th

    Taking the Path of Mindfulness (6-week class)
    Thursday evenings from October 12th to November 16th

    • 04 May 2018
    • 3:00 PM
    • 09 May 2018
    • 1:00 PM
    • Pendle Hill Main Campus, 338 Plush Mill Road, Wallingford, PA
    • 55

    FINDING Freedom from Habit Patterns

    Our first East Coast Retreat


    Friday evening May 4th through Wednesday May 9th mid-day, at Pendle Hill in Wallingford PA

    Join us for a 5-day retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at Pendle Hill, a beautiful Quaker retreat center just south of Philadelphia. With 23 acres of tranquil woods, walking paths, and gardens, Pendle Hill offers the perfect setting for contemplation and renewal. The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 East Coast Roots of Mindfulness Theme: Finding Freedom from Habit Patterns

    In the chaos of our everyday lives, we often run on auto pilot finding ourselves caught in unhealthy habit patterns. In the tranquility of retreat setting, we will slow down and take a closer look at patterns of the body, mind and heart. Integrating both the ancient wisdom of Buddhist psychology and new learnings from modern science, we will explore the steps of waking up to patterns, seeing clearly what we get from them and applying skillful means to find a new sense of freedom.

    Course details: This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan.

    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.

    Schedule: May 4 – May 9, 2018. Starts Friday May 4th (3pm-5pm check-in). Closes Wednesday May 9th 1:00pm after lunch.

    Prerequisites: Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development: This course meets the prerequisites for those in the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 5 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Rev. Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest, Certified MBSR Instructor, Soto Zen Dharma Holder. Tim teaches mindfulness classes, workshops and retreats to communities, physicians, and others in Washington State. This is his first teaching trip to Pennsylvania.

    • Robin Boudette, PhD, Certified MBSR Instructor, Community Dharma Leader. Robin directs Mindfulness for Everyone and teaches mindfulness in Princeton and in Philadelphia; and co-teaches retreats with Tim in Washington State.
    Cost: $850 - $1250 sliding scale for shared room and board (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system), plus teacher & scholarship donations.

    There is a $150 surcharge for single occupancy rooms (subject to availability).

    A deposit of $250 is due by March 1st to reserve a space at this retreat. Payment in full is due by April 1st. Per our registration policy, the $250 deposit is non-refundable after April 4th.

    Rooms are assigned on a first-come, first-served basis so please register early. 


    Financial Assistance:
    Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:  REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location and Directions: Pendle Hill is a 25 minute drive from Philadelphia, 2 hours from New York City and 2.5 hours from Washington, DC.

    The Philadelphia Airport and Bolt station are about 25 minutes away and you can take a taxi directly to Pendle Hill or public transportation to the Wallingford train station. From the Wallingford station, you may walk or call 610-613-7660 for the Pendle Hill Shuttle service. The shuttle service is available from the Wallingford train station and the Providence Road trolley stop in Media at no charge Monday-Sunday 8:00am – 7:00pm on the days of your arrival and departure only. Please call 610-613-7660 to arrange your shuttle service and a member of Pendle Hill's hospitality staff will pick you up.

    Please note that the shuttle from Wallingford Station to Pendle Hill must be arranged separately with Pendle Hill by calling 610-613-7660, not through Mindfulness Northwest or Mindfulness for Everyone.

    For more details on transportation see: Pendle Hill Directions

    Pendle Hill Main Campus
    338 Plush Mill Road
    Wallingford, PA 19086-6023
    610-566-4507

    Housing Details: Guest rooms are simply furnished with bed, desk, chair, and lamp. All rooms have windows that open and access to controls for heat and air conditioning. Most guest rooms share a bath with one or two other rooms; bedding and towels are provided.

    Please note there is a $150 surcharge for a single occupancy room (subject to availability). Three delicious homemade meals are prepared each day made with local and organic ingredients.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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