The Roots of Compassion: a 5-day Mindfulness & Compassion Practice Retreat
Sunday August 27th - Friday September 1st
Join us for a 5-day mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley, Washington (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.
2017 Roots of Compassion Theme: Mind Training Slogans for Compassion.
This year we will explore the classic "lojong" (Mind training) slogans of Tibetan Buddhism. These 51 classic slogans bring forward both practical everyday exploration of compassion and philosophical and spiritual pointers towards the depth and wonder of the human heart opening to compassion. Our primary text will be Norman Fischer's modern translation and commentary on these slogans, Training in Compassion. (Note that it is not necessary to own or to bring this book to the retreat but if may make helpful reading before or after our time together).
This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.
This retreat will be highly relevant both to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.
Simple accommodations (single occupancy in most cases) and all meals will be included.
Details on what to bring will be sent upon registration.
Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).
August 27 - September 1, 2017:
Starts Sunday with 3pm-5pm check-in.
Closes on Friday by 3pm after camp clean-up.
Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.
Teacher Training and Development
This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway which requires both 5-day and 7-day retreats. See the CFM website for more information.
Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest
Beth Glosten, Assistant Teacher: Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.
$590 - $790 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below). Each registration includes a $150 deposit that is non-refundable after July 27th.
Payment plans are available during registration (4 equal monthly payments; no financing fee).
Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.
Register Online or register by phone at 360-830-6439 ext 0.
Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.
This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.
It is not really an island - you can drive there.
And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.
Directions and Transportation
Directions and more information about Samish are available here.
Round trip transportation from SeaTac Airport (Seattle) to Samish Island is available with our shuttle service (follow the link for details and to register).
Note that there is no public transportation all the way to Samish Island.
And see also the ride board
for setting up ride shares.
Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.
The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.
The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.
A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.
Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.
You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.
| Rustic Cabins Exterior:
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| E-Cabin Exterior:
|| E-Cabin Interior:
Expectations of Participants
By signing up for this retreat you are agreeing to:
1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.
2) Do jobs and chores - do some chores around the camp. You will be assigned an ongoing job or requested to help with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.