Core Practice Recordings

Mindfulness Class - core recordings 

(for MBSR, , Mindfulness for Health Professionals, and Getting Started with Mindfulness) 
Scroll down or click this link for Mindful Self-Compassion recordings


The Body Scan


Standard Body Scan - Tim Burnett - 32 minutes

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For more Body Scan recordings and a write up on this practice, please see the Body Scan page.


Mindful Movement with Gentle Yoga

Mindful Movement with Gentle Yoga - Karen Schwisow
38 minutes

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Our new standard mindful yoga sequence (2017). download yoga diagrams 


Chair Yoga - Karen Schwisow - 37 minutes

 
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For more Yoga recordings and a write up on this practice, please see the Mindful Yoga page.



Sitting Meditation

Mindfulness of Breathing (Sitting meditation) - Tim Burnett
22 minutes

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Five Minute Meditation - Karen Schwisow - 5 minutes

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Topical Meditations

Loving-Kindness Meditation - Karen Schwisow - 15 minutes

 
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Listening Meditation - Tim Burnett - 22 minutes

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RAIN Meditation - Richard Johnson - 12 minutes

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Savor Eating Meditation - Richard Johnson - 4 minutes


For more seated meditation recordings and information please see the Sitting Meditation page.



Mindful Self-Compassion - core recordings

Affectionate Breathing - Tim Burnett - 24 minutes

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Loving Kindness for a Loved One - Tim Burnett - 16 minutes

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Loving Kindness for Ourselves - Tim Burnett - 22 minutes

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Giving and Receiving Compassion - Tim Burnett - 17 minutes

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For more Mindful Self-Compassion recordings please the the Self-Compassion Practices page.

More Recordings, more Details

These recordings are also available organized by practice and class with more details on each.

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