This page has a good basic set of recordings for our mindfulness classes. Start here if you are taking:
Mindfulness-Based Stress Reduction Mindfulness for Healthcare Professionals Getting Started with Mindfulness and Compassion Got back to Practices Home for many more practice options and in each section follow the link for more practice options of that type.
The Body Scan
Standard Body Scan - Tim Burnett - 32 minutes
Download
The Briefest Possible Body Scan - Tim Burnett - 10 minutes
Download
Medium Length Body Scan - Karen Schwisow - 16 minutes
Download
Medium Length Body Scan - Beth Glosten - 22 minutes
Download
Medium Length Body Scan - Teresa Johnson - 26 minutes
Download
Full Body Scan - Karen Schwisow - 41 minutes
Download
Body Scan page .Mindful Movement with Gentle Yoga
Mindful Movement - Teresa Johnson - 28 minutes
Download
Chair Yoga - Karen Schwisow - 37 minutes
Download
Mindful Yoga page.
Sitting Meditation
Mindfulness of Breathing - Tim Burnett - 22 minutes
Download
Download
Sitting Meditation - Karen Schwisow - 17 minutes
Download
Awareness of Breathing - Beth Glosten - 20 minutes
Download
Awareness of Breathing - Teresa Johnson - 25 minutes
Download
Download
Looking for other meditations? Please see the Sitting Meditation page.
