Core Practice Recordings

Mindfulness Class - core recordings 

(for MBSR, , Mindfulness for Health Professionals, and Getting Started with Mindfulness) 
Scroll down or click this link for Mindful Self-Compassion recordings

The Body Scan


Standard Body Scan - Tim Burnett - 32 minutes
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For more Body Scan recordings and a write up on this practice, please see the Body Scan page.

Mindful Movement with Gentle Yoga

Mindful Movement with Gentle Yoga - Karen Schwisow
38 minutes
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Our new standard mindful yoga sequence (2017). download yoga diagrams 


Chair Yoga - Karen Schwisow - 37 minutes

  
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For more Yoga recordings and a write up on this practice, please see the Mindful Yoga page.


Sitting Meditation

Mindfulness of Breathing (Sitting meditation) - Tim Burnett
22 minutes
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Five Minute Meditation - Karen Schwisow - 5 minutes
Download


Topical Meditations

Loving-Kindness Meditation - Karen Schwisow - 15 minutes

  
Download

Listening Meditation - Tim Burnett - 22 minutes
Download

RAIN Meditation - Richard Johnson - 12 minutes
Download

Savor Eating Meditation - Richard Johnson - 4 minutes


For more seated meditation recordings and information please see the Sitting Meditation page.


Mindful Self-Compassion - core recordings

Affectionate Breathing - Tim Burnett - 24 minutes
Download

Loving Kindness for a Loved One - Tim Burnett - 16 minutes
Download

Loving Kindness for Ourselves - Tim Burnett - 22 minutes
Download

Giving and Receiving Compassion - Tim Burnett - 17 minutes
Download

For more Mindful Self-Compassion recordings please the the Self-Compassion Practices page.

More Recordings, more Details

These recordings are also available organized by practice and class with more details on each.

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