This page has a good basic set of recordings for our mindfulness classes. Start here if you are taking:
Mindfulness-Based Stress Reduction Mindfulness for Healthcare Professionals Getting Started with Mindfulness and Compassion Got back to Practices Home for many more practice options and in each section follow the link for more practice options of that type.
The Body Scan
Standard Body Scan - Tim Burnett - 32 minutes
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The Briefest Possible Body Scan - Tim Burnett - 10 minutes
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Medium Length Body Scan - Karen Schwisow - 16 minutes
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Medium Length Body Scan - Beth Glosten - 22 minutes
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Medium Length Body Scan - Teresa Johnson - 26 minutes
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Full Body Scan - Karen Schwisow - 41 minutes
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For more Body Scan recordings and a write up on this practice, please see the Body Scan page .
Mindful Movement with Gentle Yoga
Mindful Movement - Teresa Johnson - 28 minutes
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Chair Yoga - Karen Schwisow - 37 minutes
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For more Yoga recordings and a write up on this practice, please see the Mindful Yoga page.
Sitting Meditation
Mindfulness of Breathing - Tim Burnett - 22 minutes
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Five Minute Meditation - Karen Schwisow - 5 minutes
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Sitting Meditation - Karen Schwisow - 17 minutes
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Awareness of Breathing - Beth Glosten - 20 minutes
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Awareness of Breathing - Teresa Johnson - 25 minutes
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Open Awareness Meditation - Tim Burnett - 38 minutes
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Looking for other meditations? Please see the Sitting Meditation page.