Mindfulness Class - core recordings 

For more Body Scan recordings and a write up on this practice, please see the Body Scan page.

Mindful Movement with Gentle Yoga

For more Yoga recordings and a write up on this practice, please see the Mindful Yoga page.

Sitting Meditation

Topical Meditations

For more seated meditation recordings and information please see the Sitting Meditation page.

Mindful Self-Compassion - core recordings