Checking in to the Zoom room on a Saturday morning in August, I could tell the group was nervous about spending the next six hours in silence. Impressively, everyone in my class of health professionals – doctors, nurses, a researcher – had all shown up and...
Recently we were asked to provide a workshop for one of our clients on “Pandemic Fatigue” and I realized: yeah – that’s a thing now isn’t it? It’s been a long hard slog for all of us. For some, suffering the loss of someone close to...
Just over a year ago, a Minneapolis police officer murdered George Floyd. Like so many individuals and organizations, Mindfulness Northwest heard this wake-up call. Instead of an immediate public response, we’ve turned inward, toward self-examination. We wanted to...
