Wild Geese ~ Tim Burnett

One of the things I appreciate about the process of mindfulness training and living a more mindful life is the way we can learn so much about our human life when we engage the arts. The meditative practices are foundational and essential in this journey, but there is...

Chronic Pain Relief  ~ Richard Johnson

Pain, especially chronic pain, is a complex experience of distressing sensations along with emotions and thoughts that ramp up the pain. By practicing three evidenced-based approaches to chronic pain relief – mindfulness, replacing negative with positive...