A meditation focussed on maintaining and exploring the subtle balance of groundedness (stability / shamatha) and openess (curiousity / insight / vipassana). Delivered at the Winter 2023 MSC II: Roots of Compassion class. Balancing Groundedness & Openness - 34...
A meditation focussed on going beyond any ideas of accompishment, attainment, or utility. Delivered at the Winter 2023 MSC II: Roots of Compassion class. Please listen to Tim’s introductory track below for a full introduction. Beyond Utility Meditation - 40...
As Beth described in her essay last month, still sitting meditation is a powerful practice that invites us to take a break from what we’re doing so that we can study our minds, bodies, and hearts. We stop moving our bodies, stop reacting and responding to...
by Tim Burnett, June 2022 In June 2022, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat at the Samish Island Retreat Center focussed on “knowing where you truly are” We offer three weekend residential...
The Five Remembrances: Heart of Winter Retreat 2023 In February 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a weekend online The Heart of Winter Retreat with Carolyn McCarthy. The theme of this retreat was a deep contemplation...
Tonglen is a practice developed in Tibetan Buddhism for cultivating compassion. As the 7-minute supplemental audio explains it is also the basis for the Receiving and Giving Compassion practice offering our Mindful Self-Compassion classes. In some ways Tonglen is more...
Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...
One of the things I so appreciate about training in mindfulness and self-compassion is how it helps bring things to light for me. Mindfulness has the potential to help me notice and understand what my mind is up to. Self-compassion can help me meet my suffering with...
This month I’m excited to share how another huge support for us in times of stress and distress is compassion. The practices featured in our Mindful Self-Compassion program complement and support mindfulness practices to bring additional healing, understanding,...
by Tim Burnett & Robin Boudette, October 2022 Not Being Carried Away by the Floods THE BUDDHIST ROOTS OF MINDFULNESS 2022 In October 2022, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett and his long-time collaborating teacher, Robin...
The Mindful Check-In is a great way to shift into a deeper awareness of where your whole body-heart-mind system is “at” right now. Drop below the storyline with this powerful practice for taking a purposeful pause. You may find yourself coming out...
We all know those moments. We’re already wound up. Rushed. So much going on. And we’re also tired from an interrupted night of sleep. Or worried about a health challenge. Or a family member who’s back in that familiar crisis zone. We carry so much...
