Nov 4, 2020
Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...
Nov 5, 2019
Feeling alarmed? Getting reactive? Try STOP-ing. By helping you drop below the “story line” and into your lived experience, this brief practice may help you feel the space between stimulus and response. At the very least, it may prevent you from doing or...
Nov 5, 2019
instructions on returning to mindful awareness throughout the day Pause before opening a door into a meeting, exam or interview… Two Feet – feel your feet on the ground and a breath – be aware through one breath cycle. And continue into the room. A little more...
Dec 14, 2017
Stephen Levine’s nice essay on the practice of Noting is taken from his book Guided Meditations, Explorations and Healings. Noting is a silent acknowledgment in the heart of what is occurring in the mind. Noting simply states what is without the least intention...
Dec 8, 2017
Nov 5, 2017
Driving, which can be stressful and is often done on “autopilot”, can be a potent time to practice mindful awareness by focusing on the direct experience of driving. Of course, please set up this recording for yourself before you begin to drive. Driving...
Nov 5, 2017
This brief practice can be used when we find our thoughts or mood spiraling in a negative direction STEP 1: BECOMING AWARE Deliberately adopt an erect and dignified posture, whether sitting or standing. If possible, close your eyes. Then, bring your awareness to your...
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