Roots of Mindfulness
October 9 - 16

Roots of Mindfulness


Bow (Samish Island)

7-day retreat


Join us for our annual 7-day silent mindfulness retreat in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Skagit River Delta near Bow, Washington (roughly 90 minutes north of Seattle). This retreat is a deep exploration of the roots of mindfulness practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

LOCATION

The beautiful Samish Island Campground and Retreat Center, maintained by the Community of Christ at the east end of Samish Island, (the “island” is accessible by road) offers stunning views, deep quiet, and simple accommodations. Mindfulness Northwest has been offering retreats at Samish for many years. More details about the venue can be found here.

The view from the dining hall at Samish Island Mindfulness Retreat Center; Samish bay and a tidal lagoon on a clear day.

THEME: Not Being Carried Away by Life

The practices and talks by Tim and Robin will focus on a traditional Buddhist teaching called the Paramis (Pali) or Paramitas (Sanskrit). These “perfect practices” include generosity, ethical living, renunciation, patience, and wisdom. These practices help us to be stable and steady in the face of life’s joys and challenges. We are less often “carried away by the floods” when we are anchored by the Paramita practices. You can read an overview of Paramita on Wikipedia. One of the Buddhist teachers we’ll be referencing also has a book chapter available here.

 

Feedback from participants in our retreats:

 

“Calming and centering.”

“Affordable and high quality.”

“Excellent teachers, beautiful location, deepening of personal practice.”

SCHEDULE DETAILS

This silent retreat starts with check in from 4 to 5pm on the opening Sunday, and closes at 11am on the next Sunday. We’ll rise early, beginning each day of practice at 6:30am, and go steadily through each day in silence and contemplation, closing at 8:30pm. There will be breaks after meals for rest, exercise, and other self-care. A detailed schedule can be viewed here.

 

WHO THIS RETREAT IS FOR

  • Students of mindfulness interested in deepening and maintaining their practice
  • Mindfulness teachers who’d like to strengthen their understanding of the Buddhist roots of contemporary mindfulness
  • Those who have taken a course in Mindfulness-Based Stress Reduction, Mindful Self-Compassion, or Mindfulness for Healthcare Professionals.
  • Adults age 18 and over

 

Your first longer retreat?

Before sitting a multi-day retreat we recommend that you have teacher-led experience with mindfulness or related contemplative practices. Please contact us if you have questions about whether this retreat will be appropriate for you.

SCHEDULE

Sunday, October 9 at 4pm – Sunday, October 16 at 11am

TEACHERS

Tim Burnett and Robin Boudette

LOCATION

Samish Island Campground and Retreat Center

COST

Tuition is offered on a sliding scale ($845 – $1570). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget. Food, lodging, and teachings are included in our all-inclusive registration fees. There is an additional surcharge ($70-$140) for some lodging options (see registration section).

Registration closes at 11:55pm on Wednesday, October 5th.

 

photo by Pam McRae

COVID POLICY

Participants must test negative for COVID within 24 hours of the retreat, and be fully vaccinated against COVID to attend this event. Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.

 

TEACHERS

portrait of tim burnett, mindfulness northwest bellingham wa

Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest, Tim has been leading multi-day retreats in both the mindfulness and Zen Buddhist styles for many years. For these retreats Tim loves offering a universal (“secular”) mindfulness retreat experience while also plumbing the depth of Buddhist texts and philosphy that form one of the deep roots of this work. You can explore an example of Tim’s teachings at a prior retreat.

Headshot of mindfulness instructor Robin Boudette.

Robin Boudette, Ph.D.A clinical psychologist and mindfulness instructor, Robin has practiced yoga and meditation for more than 20 years and has completed multiple training programs including the Community Dharma Leader Training (CDL 5) at Spirit Rock. She is a certified MBSR instructor for the past 10 years has been a member of the teaching team at Mindfulness Institute at Jefferson University Hospital. In 2016, she began working with Judson Brewer, MD, Ph.D., offering evidence-based mindfulness interventions for habit change. As the Training Coordinator at Mindsciences, she heads up the Behavior Change Facilitator Training Program. She also offers online courses, workshops, and retreats around the country. She is especially committed to the practice of life release and is engaged in animal rescue.

FOOD & ACCOMMODATIONS

Simple accommodations and tasty, nutritious meals are included in your registration. The wonderful cooks at Samish can always accommodate gluten free, dairy-free, nut-free and vegetarian diets. If your dietary needs require bringing your own food, fridge space is available, as is a microwave.

Most rooms are comfortable single-occupancy rustic cabins sharing the campground bathhouses. There is an option for motel-style rooms with a shared en-suite bath for a surcharge. RV and tent camping are also available (water and electrical hookup provided). More information about accommodations here.

 

A tree full of apples next to a row of colorfully painted cabins at samish island mindfulness retreat center.

photo by Pam McRae

CAMP CHORES

Note that Samish is very lightly staffed allowing it to be more affordable than most venues. This helps us to hold registration fees at an affordable level. Every participant helps out with camp chores such as washing dishes and cleaning the buildings at the end of the retreat.

 

TEACHER TRAINING AND DEVELOPMENT

This retreat meets prerequisite requirements of a 5-day silent, guided retreat for the following teacher training programs:

 

About Our Residential Silent Retreats

Residential Retreats are multi-day teacher-led silent meditation retreats. After initial introductory greetings and information your instructors will explain how silent retreat practice works to support you in a deep experience of practice. The daily schedule will include gently guided sitting and walking meditation, morning teachings, mindful movement, and the body scan, as well as compassion cultivation and loving-kindness meditations.

We also offer Residential Trainings for Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). These 5-day events, offered at retreat centers, mirror the content of our 8-week courses. They're much more interactive than a silent retreat. See our MBSR & MSC sections for more information.

WHO COMES TO RETREATS

All are welcome! We are honored to support each participant in their meditation practice regardless of their nationality, ethnicity, race, color, gender, gender identity, sexual identity, age, physical ability, political affiliation, or religion. Our retreats are suitable for beginning through experienced practitioners.

We are committed to offering support for any accessibility needs you have as we are able. Please contact us with any questions or requests related to accessibility prior to registering for a course.

YOUR FIRST LONGER RETREAT?

Before sitting a multi-day retreat we recommend that you have teacher-led experience with mindfulness or related contemplative practices. Please contact us if you have questions about whether this retreat will be appropriate for you.

IS RETREAT RIGHT FOR YOU?  Meditation retreats are not right for everyone. If you have a history of trauma or acute psychological issues consider checking with a mental health professional to decide if intensive retreat practice would be supportive. If you have questions or concerns about whether a retreat is right for you, please contact us at office@mindfulnessnorthwest.com.

STRUCTURE AND PARTICIPATION

FOUR DAILY PRACTICE SESSIONS

  • Mindfulness and compassion practices are offered in four blocks daily: early morning, morning, afternoon, and evening.
  • Participants are expected to attend all sessions and follow the printed schedule you will receive on site as fully as possible.
    However, we are flexible and always willing to work with you on what your body and mind can reasonably do. Speak with the retreat teachers if you have concerns about following the complete schedule.
PRACTICING IN SILENCE
  • After the initial orientation and introductions on the first evening, our residential retreats are held in silence.
  • Participants are expected to follow guidelines around silence and participation:
    • not speaking to other participants including close friends or partners you are attending with
    • not using technology of any form
    • not reading books, magazines, flyers, or any reading materials
    • reducing interpersonal contact through the eyes or other body language
  • Necessary communication with the retreat teachers can be done via a notes station or by taking them aside.

The intention of silent retreat is to settle deeply into your own experience and to not interact with others, allowing everyone space to have the retreat they need to have -- including you!

PERSONAL AND INTERPERSONAL SAFETY
  • Participants are expected to be sensitive and responsive to these guidelines and the needs of fellow participants as fully as possible.
  • Please do not take photos or make recordings of other participants or the teachers.
  • Do not use alcohol or mind altering drugs of any kind.
  • Emergency contact information to share with loved ones is generally included on our venue pages. Venue staff and Mindfulness Northwest instructors will make sure you receive incoming messages promptly while your phone is off. If you are expecting an urgent message please let your instructor know.
  • Instructors are available at all times to offer support, including conversation if needed.

OTHER GUIDELINES

ATTEND THE ENTIRE RETREAT

Please arrive at the retreat at the beginning and stay until the end, as:

  • Arriving late will cause stress as you will miss the orientation.
  • Leaving early means you are offloading your clean-up chores on other participants and missing an opportunity for closure.
  • Please stay on campus unless invited to take an off-campus break by the instructors.
RETREAT CENTER CHORES
  • Several of our venues keep costs down, reducing your registration fee, by asking that event participants wash dishes, sweep floors, clean bathrooms, and do other chores around the facility. Final clean up chores before leaving are also done.
  • Participants are asked to do chores as fully as they are able. If you have physical limitations we will help you find a suitable chore assignment.

WHAT TO BRING

  • Face masks ​​– please check our COVID policy for our current guidelines around masking. While masks may not be required at your training, it's always a good idea to bring some.
  • Warm clothes in layers (sweater, and jacket, etc) as we will be going in and out of doors as we move between buildings.
  • Rain coat AND umbrella. This is the Pacific Northwest.
  • Shoes that are (1) fine walking in damp grass and (2) slip-on if possible. We take shoes on and off frequently. Slippers for the practice room can also be nice to have.
  • Toiletries and overnight things including a towel.
  • Bringing your own bedding (pillows, sheets, blankets or sleeping bag) is required at most of our venues. Please check your registration confirmation email for this information.
  • A flashlight can be helpful but venues are generally reasonably well lit. Sometimes there is walking between buildings in the early morning and evening.
  • A yoga mat if you have a favorite. We are able to bring mats to share.
  • Meditation cushions / supplies – if you have a meditation cushion(s), a bench or other sitting gear feel free to bring it. We are able to bring a limited supply of cushions. Note that there are plenty of chairs available.
  • An extra blanket or two for the meditation hall – nice for body scans and resting.

LODGING

Lodging assignments will be available on check-in at the course venue. You will have a room to yourself at most of our venues. 

AUDIO/VIDEO RECORDING TAKEN BY MINDFULNESS NORTHWEST

Audio/video recordings of our instructors may occasionally be created for certification and training purposes during these programs. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

We may also request your consent to take photos or videos for promotional purposes. Your image will not be captured or used without your consent.

Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers

No, thanks.
Yes, please. I have a few questions.
Yes, please. I have urgent concerns.

Yes
No